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SEPTEMBER 18, 2024

A stress-free environment can cultivate an enjoyable atmosphere focused on productivity and collaboration. Enhanced Enjoyment of Work: The design and layout of coworking spaces promote spontaneous interactions and idea-sharing, which can boost creativity and job satisfaction, making work more enjoyable.

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MAY 19, 2024

With more people trying to manage stress and anxiety while staying as productive as possible, it is imperative to practice mindfulness at work and set up your workspace to boost overall health, well-being and success, whether working from home or in an office. Next, “reflect on how the workspace makes you feel emotionally,” Walpole continues.

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FEBRUARY 17, 2024

How volunteering can help mental health Research shows that volunteering helps mental health by reducing stress and increasing positive thoughts. How to volunteer to help mental health: Set achievable goals If you’re looking to volunteer to help mental health, be sure to set easy goals , McKinell says. Last year, when the U.S.

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APRIL 24, 2024

Despite its numerous benefits, remote work also presents challenges, including procrastination — the intentional delay of tasks or responsibilities, which often leads to adverse outcomes such as self-criticism, stress, and anxiety. This self-defeating behavior typically stems from negative perceptions, including fear of judgment.

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MARCH 17, 2024

Optimistic individuals seek positive solutions — reframing adverse circumstances and responding to them with less stress. Numerous studies — using the Life Orientation Test — have confirmed this through the proactive responses to stress that optimistic people have exhibited during these assessments.

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APRIL 19, 2024

She believes it may be key to preventing burnout, improving stress and anxiety in high-pressure environments, and enhancing performance for all people in business, not just CEOS. In the workplace, this can translate to reduced stress levels, improved mood, and enhanced emotional regulation among employees.

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Tips From T. Marie

OCTOBER 4, 2023

It often manifests as a sense of being unable to cope with the demands or pressures placed upon you, leading to stress, anxiety, and a sense of helplessness. Entrepreneurs may have to manage holiday promotions, sales, and customer inquiries, which can significantly increase their workload. How does this affect my stress levels?”

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JANUARY 21, 2024

Visionary leaders recognize that an employee-focused environment promoting happiness and engagement enhances productivity, sales, and retention, thereby improving the company’s overall performance. Research shows that having a happy workforce increases sales, improves productivity, and boosts the organization’s bottom line.

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AUGUST 31, 2022

77% of employees say financial stress is affecting their mental health, and 52% said it’s impacting their physical well-being. . Employee financial stress is at an all-time high, according to HR Morning. Employee financial stress is at an all-time high, according to HR Morning.

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JUNE 2, 2023

A compressed workweek could result in reduced stress levels, improved job satisfaction, and increased employee retention. For employers, it presents an opportunity to boost productivity by promoting efficiency during longer workdays and potentially attracting talented employees who value work-life balance.

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FEBRUARY 23, 2024

Affirmations lower stress and increase openness Our thoughts can work for us or against us. Positive self-affirmations, on the other hand, can combat negative thinking with encouraging realizations that nurture a growth mindset , decrease stress and expand openness. But how do they work, and what are some self-affirmations you can try?

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AUGUST 31, 2023

In a recent podcast discussion, workplace expert Drew Jones explained that leaders must create a nurturing environment that promotes mutual trust and respect. By determining these values, an organization can create a driven, motivated work environment, fostering a supportive community that’s energized towards achieving common goals.

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JANUARY 11, 2022

She’s also on the board of HumanCo , which invests in brands that promote sustainability and healthier living. I’ve learned how to win, how to lose, how to set new goals , how to deal with [myself], how to deal with others—all of that stuff. Make your goals about you. You need to be able to manage stress continuously. “I

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JUNE 11, 2024

Simple exercises like seated leg raises and standing calf raises can be easily performed at desks, while technology such as fitness apps, wearables, and standing desks can promote regular movement. Here are some strategies and initiatives to promote activity in sedentary work environments.

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SEPTEMBER 22, 2024

New research from the University of Nottingham discovered FOMO in the digital workspace can increase anxiety and stress, posing a risk to mental health. The upside is those who practiced mindfulness were less vulnerable to stress, overload and burnout, according to the research linked in the study.

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DECEMBER 28, 2023

A study by The Conference Board reported that only 19% of middle managers surveyed felt they received proper training in leadership and management after being promoted. Women managers also find it difficult to self-promote, thinking that their work will speak for themselves. Rosina Racioppi, CEO and president of WOMEN Unlimited Inc.,

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JANUARY 4, 2025

Tips for Managing D-Types: Provide clear goals to maintain focus. Since S-types thrive on clear expectations and consistency, they might find the sudden changes and delayed clarity of most remote work environments especially stressful. Avoid complex, lengthy explanations as this could lead to unnecessary stress.

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JULY 17, 2023

Stress and burnout resulting from work-related pressures take a physical and mental toll on female leaders. Companies should aim to help retain their talented women leaders and promote a more diverse and inclusive work environment.

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APRIL 10, 2023

Set clear goals and objectives Establishing clear goals and objectives is essential for successful work management and collaboration between teams. A good first step is to identify the mission and annual plan of the company, and then break these down into achievable projects and goals.

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FEBRUARY 9, 2024

.” The updated study encompasses responses from over 14,000 survey respondents across 95 countries and emphasizes that organizations should prioritize human outcomes alongside business goals. This is a persistent issue in the modern workforce.

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OCTOBER 9, 2023

The survey, which collected responses from 501 tech executives at the director level or above, found that approximately one-third (32%) admitted to using these substances as a means to enhance performance and manage the stress and long hours associated with their roles. They should also provide information on how to seek help if needed.

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Eat Your Career

AUGUST 26, 2010

You’ve earned longer hours at the office, higher levels of stress, and no additional vacation time. Promotions sometimes feel like back-handed compliments. A promotion, we’re told, is the ultimate reward for a job well done. Unfortunately, it isn’t always a positive career move for the person being promoted.

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FEBRUARY 3, 2022

A couple decades ago, a statement like that might have read as the gimmicky promotion of unproven theories or pseudoscience. It’s the act of looking inward with the goal of understanding who you are , how you feel and where you want to be. Simply understanding, however, isn’t the end goal of self-reflection.

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OCTOBER 5, 2021

Which is honorable—but doesn’t necessarily allow for the kind of risk that comes with bold goals. Judy Joo started out following her parents’ plans—spending five stressful years working in finance—before changing course: Judy was the first female Iron Chef to appear on Iron Chef U.K. ,

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OCTOBER 7, 2024

Key strategies in these programs may include allowing employees the autonomy to set their own work hours and choose their work locations , which can lead to significant reductions in stress and enhancements in productivity. Family-friendly policies will be also essential in supporting a balanced and healthy work environment.

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FEBRUARY 24, 2023

However, researchers also found that placing a priority on happiness —that is, creating a goal to remain consistently happy—“leads to feelings of depression and loneliness, and partly diminishes the happiness felt.” Positive mindsets reduce stress. Stress and anxiety negatively impact myriad areas of our lives —including the workplace.

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APRIL 16, 2024

Oxytocin helps us connect, feel empathy and trust; serotonin regulates anxiety, happiness and well-being ; and endorphins reduce pain and stress while boosting mood and self-esteem. Research has shown that workplace stress costs the U.S. economy up to $187 billion every year between lost productivity and health care and medical costs.

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AUGUST 7, 2023

By providing options and flexibility in the office plan, organizations can create an environment that both welcomes and supports all individuals within, ultimately promoting their well-being, productivity, and overall job satisfaction. Workplace design plays a crucial role in promoting a positive and inclusive work environment.

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NOVEMBER 21, 2023

Setting achievable end-of-year goals and acknowledging the year-round contributions of your staff can ensure that everyone can enjoy the holidays. Additionally, employers should recognize that time away from the office results in an 80% reduction in stress. In the U.S.,

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NOVEMBER 9, 2021

Created with advanced, noise-canceling technology, the Technics EAH-AZ60 eliminate background noise and promote better focus while working from your impromptu home-office setup. Adding green to your workspace can boost creativity, improve productivity and reduce stress, which is why it only makes sense to get a plant for your desk.

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Office Dynamics

APRIL 21, 2010

Guest blogger Kathy Tosoian shares a blog about SMART goals. How many times have we heard someone say, "I need to lose weight," or "I'm going to start college this year," or "I want to be promoted to Office Manager sometime soon"? Some of these goals are merely "wishes". What does it take to turn these wishes into actual goals?

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Office Dynamics

APRIL 21, 2010

Guest blogger Kathy Tosoian shares a blog about SMART goals. How many times have we heard someone say, "I need to lose weight," or "I'm going to start college this year," or "I want to be promoted to Office Manager sometime soon"? Some of these goals are merely "wishes". What does it take to turn these wishes into actual goals?

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JUNE 26, 2024

Art in the office improves mental health, reduces stress, and fosters a sense of community and cultural cohesion, making the workplace more enjoyable and collaborative. Featuring diverse artists and artwork that reflect varied backgrounds promotes inclusivity, multiculturalism, and reinforces organizational values and commitments to culture.

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NOVEMBER 17, 2023

Moreover, perfectionism can become a source of stress. It is unsurprising, therefore, that the latest research indicates a significant connection between Imposter Syndrome, perfectionism, and stress. Some leave due to burnout, but for many women, a lack of support and promotion opportunities force them to leave their positions.

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OCTOBER 31, 2023

Lately, posts have been going viral as Gen Zers promote being “delulu.” But don’t stress, boomers and millennials. Be a version or character of yourself that you feel can handle the stressful task at hand and “act” it out to get the job done. It’s just an abbreviation for the word “delusional.” So how could this be a good thing?

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SEPTEMBER 9, 2024

“An EAP is an employer-sponsored service designed to help employees address issues that are impacting their job performance — including personal and/or work-related concerns, such as stress, financial issues, legal issues, family problems, office conflicts, and alcohol and other substance use disorders,” White said.

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AUGUST 14, 2021

During the decades after, each stage became an investment in the next: enhancing that college application, getting that promotion, building that portfolio. When it got stressful, I’d pick it up again. She gauges the impact of meditation by several measures, including levels of cortisol, the body’s stress hormone.

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