ProAssisting Blog

MARCH 9, 2010

Office Managers E-Learning Modules Outline E-Learning Modules: Part 1 Contact Us Enrollment Login All Posts, Off Topic, (0) Comments Happy (belated) New Year! Home Blog About Us Who we are About the Program Program Specifics Execs, HR Depts. Submitted by Ethan on January 06, 2010 at 05:06 PM Happy (belated) New Year!

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OCTOBER 23, 2023

Formal education helps you to get a good job, but building your dream career requires commitment to ongoing learning and personal improvement. Career growth requires a solid strategic plan suited uniquely to you—that is where setting meaningful professional development goals, like the examples included below, can assist you most.

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Allwork

AUGUST 10, 2022

Work-life flexibility minimizes stress and maximizes advantages because it helps you win the game of tug-of-war (or avoid it altogether) and opens doors.” . By now, employers must be aware of their responsibilities towards their staff and the complications of high staff turnover, as well as the impact of workplace stress. .

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SEPTEMBER 28, 2023

Stress, financial concerns and difficulty in relationships can plague even the most outgoing and dynamic among us. In fact, online personal development classes can even help us achieve our unique personal goals while increasing happiness and well-being. Personal challenges arise daily, and we can’t fix them all.

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DECEMBER 4, 2024

Work-related stress is an all-too-common struggle in today’s fast-paced world, affecting employees across every industry. According to the American Psychological Association , stress at work is linked to numerous health issues. Here are some useful tips to stay organized and manage stress at work.

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Tips From T. Marie

MARCH 11, 2024

If your business is overwhelming, over-working, and stressing you out, you’re doing it wrong. However, the dream is not for your business to be a relentless source of stress. Learn to Say No: Opportunities will come and go, but not every shiny object is gold. Prioritize what aligns with your goals and say no to the rest.

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MARCH 17, 2022

Zhang says that will only make me more alert as stress hormones take over my body, negating the power of rest. The goal isn’t just to take a nap or actually sleep but to step away from stress and take a little mind break,” Zhang says. You can use the time to listen to meditation apps or do anything to de-stress.”.

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MARCH 14, 2023

Learn a new language. For a short, low-stress workout, try 7 Minute Workout , a popular workout app with more than 3 million downloads. Yoga has been shown to help reduce stress and anxiety , improve quality of life and increase people’s positive perceptions of their body. Learn from others. Take a guilt-free nap.

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MARCH 31, 2023

Experience has shown that when people go after a big goal at once, they invariably fail. Proactive goal achievement means taking every project and cutting it up into bite-sized pieces. Proactive goal achievement means taking every project and cutting it up into bite-sized pieces. Using this method, the goal becomes manageable.

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DECEMBER 3, 2021

Few life events are more stressful than going to war. Entrepreneurs and business leaders can learn a lot from veterans and active members in the military. But in reality, returning to a place of empathy and mutual understanding is the key to achieving group goals—especially in tough times. No one becomes a leader overnight.

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OCTOBER 17, 2023

A personal development plan (PDP) provides a structured and strategic approach to reaching your personal goals. It provides you with an opportunity for self-assessment, making the planning process itself an opportunity to better understand your drives, goals and needs. Moreover, PDPs are actionable.

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Eat Your Career

JANUARY 29, 2024

But sometimes, the goal of excellence goes too far…and becomes perfection. Increased Anxiety : The pressure leads to added stress and increases our chances of burnout. Limited Growth: Avoidance of potential failure means missing out on learning opportunities! We all want to be good at what we do. And usually, unattainable.

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Eat Your Career

SEPTEMBER 5, 2018

As the editor for All Hands and an event organizer myself, I’ve had the opportunity to learn from event planning experts. I wanted to take an opportunity to share some ideas to take the stress out of event planning, so you can create events that everyone in your office can enjoy… including you! Set clear goals.

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OCTOBER 6, 2023

It differs from personal growth in that growth is the goal and personal development is the process to reach that goal. Rather, personal development requires us to develop a growth mindset so that we keep reaching toward higher and more challenging goals. Part of the journey includes taking proper care of our bodies.

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Allwork

MAY 12, 2024

High financial stress among employees, including those with high incomes, can lead to mental and physical health impacts, which cost businesses in lost productivity. Financial stress impacts worker well-being, both mentally and physically Financial wellness and literacy are critical for the economic stability and peace of mind of employees.

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MAY 22, 2023

Here’s what other CEOs and leaders say there is to be learned from walking a day in employees’ shoes. She also learned about the degree of fatigue franchise owners were experiencing, through her conversations with leaders at that location, after multiple leadership changes. “So His goal? “To

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JANUARY 11, 2022

The lessons you learn playing sports can translate into many other areas of life—especially business. You learn everything in sports, without even knowing that you’re learning,” Williams says. “I’ve I was like, ‘Oh, I learned that [playing tennis]!’”. Make your goals about you.

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OCTOBER 4, 2023

Crafting a career that meets your personal needs means setting powerful professional goals. Meeting those objectives requires commitment to learning in areas such as leadership development and soft skills education. Your professional development goals are unique. Why take a professional development course?

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SEPTEMBER 28, 2021

It can start with a simple habit—one that steers you away from stress and toward optimism. If we’re the one worrying about the future and stressed about the present, we find it much harder to locate the light at the end of the tunnel. Changing your outlook on life doesn’t have to be complicated.

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AUGUST 18, 2021

Maybe you end up giving too much time to your personal life, causing your job to suffer, or maybe you spend so much time focused on work that you miss opportunities to connect with family and friends , work on hobbies or simply de-stress. Work-life integration can be achieved by keeping a goal in mind: leading a happy, fulfilling life.

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OCTOBER 26, 2023

It can reduce your stress The saying “stress is a killer” is no exaggeration. Chronic stress has been connected to an array of health conditions including anxiety, depression, gastrointestinal issues, muscle tension, pain, high blood pressure, heart attack and more. Why is time management important? It’s the only thing.”

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Allwork

MARCH 17, 2024

The longer-term benefits manifest in a workforce characterized by resilience, strength, and proactivity, where challenges are reframed as opportunities for growth, and setbacks are embraced for their learning potential. Optimistic individuals seek positive solutions — reframing adverse circumstances and responding to them with less stress.

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OCTOBER 7, 2021

They personalize your meditation experience to suit your mental well-being goals. In fact, meditation apps help millions to overcome depression, relieve stress, sleep better, develop mindfulness, reduce anxiety and increase focus. Discover which you enjoy most and best suits your meditative and well-being goals. Insight Timer.

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DECEMBER 29, 2023

Here, we offer tips for creating your resolutions, learning how to keep them and even some New Year’s resolution ideas to get you started. Once you’ve identified your areas of focus, plan your approach by setting SMART goals. That is, goals that are specific, measurable, attainable, relevant to your needs and time-bound.

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MARCH 22, 2022

Visualize your daily goals. It’s important to note that daily goals don’t necessarily have to be work related. Perhaps your goal for the day is to spend time with your family or enjoy a day on the golf course.) By learning how to prioritize , you’ll be able to get much more done than if you were multitasking.

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JULY 19, 2023

I was also in a really fortunate position in that I didn’t have the stress of bringing in money to make sure the lights stayed on in our house or we had food to eat; my husband was able to support us through that beginning time. MSJ: Anything we can do to help other families have an easier time getting to the table is our goal.

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AUGUST 15, 2024

Often, we think about how much we would like to learn to play the guitar, take up knitting or write a novel. If we want our new activity to be a priority, we need to understand why we want to learn it. “If Here are six ways to stay motivated when learning a new skill. But that doesn’t mean I should give up.

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OCTOBER 30, 2023

Whether you want to learn new technical skills, are hoping to expand your role in your company or are looking to move to a new job, creating a professional development plan can help you level up. A professional development plan provides a structured framework that outlines your career goals and the steps you must take to achieve them.

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OCTOBER 18, 2021

Home renovation projects can be stressful, especially when the outcome rests on your shoulders. That might sound daunting, but it’s really just breaking down a significant, long-term goal into small, manageable chunks and then repeating that process until the goal is reached. Articulate your goals.

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JULY 8, 2022

You will never experience true success until you learn to embrace failure. If you’re feeling stuck, it’s probably because you’re afraid to take the risks necessary to achieve your goals and live your dreams. Researchers at Emory University have shown that holding on to stress contributes to heart problems. Live in the moment.

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FEBRUARY 14, 2024

We want to rush through life, chasing that next big goal or the next milestone. It’s about embracing the journey and recognizing that each step we take, no matter how small, is bringing us closer to our goals. Embracing patience, especially as a skill we can learn and cultivate, can really take us far. But growth isn’t a race.

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JANUARY 5, 2023

Yoga lowers stress, benefitting your mental health. Lawrence says that practicing yoga three times a week can markedly lower stress levels. Yoga offers the tools to release stored tension in the body, allowing stress levels to go down and energy to go up.”. Do you have the patience to keep showing up as you learn? “It

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DECEMBER 6, 2022

Using the Enneagram, we can set goals and craft New Year’s resolutions with an understanding of why we act the way we do and what it will take for us to transform our habits. He describes how using Enneagram knowledge can help people set goals and make resolutions that stick. “We How the Enneagram Impacts Your Goals.

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SEPTEMBER 19, 2023

As such, it can be learned over time to unleash the power of your own personal development. Difficult and stressful situations in particular require adept self-regulation. After a stressful day for this entrepreneur, one particular customer service representative behaves rudely. Emotional intelligence is a skill.

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JANUARY 21, 2024

There are planning and design solutions that help alleviate stress and anxiety, but taking a proactive planning and design approach that inspires happiness—designing for happiness—is essential. Designs that incorporate active spaces such as stairs, quiet rooms, and learning spaces also support the hormone’s release.

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AUGUST 21, 2022

You’ve heard all those mantras before, but welcome to the real world, where life is hard and stress makes it difficult to always whistle a happy tune. Look for a common thread of “wins” throughout the day, such as meetings that went well, key insights that were learned or performance metrics that were met. “Think positive!”.

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Tips From T. Marie

OCTOBER 4, 2023

Learning how to manage the overwhelm of the season is a critical part of running a successful business and keeping your sanity in your life. It often manifests as a sense of being unable to cope with the demands or pressures placed upon you, leading to stress, anxiety, and a sense of helplessness. How does this affect my stress levels?”

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