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NOVEMBER 5, 2024

Physical fitness not only enhances mental clarity and productivity, it also plays an invaluable role in stress management and long-term career sustainability. Prioritizing nutrition, hydration, and leveraging technology supports a culture of wellness — supporting health and career advancement.

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SEPTEMBER 8, 2022

According to the World Health Organization , “People who are insufficiently active have a 20% to 30% increased risk of death compared to people who are sufficiently active.” In fact, health care costs in general have been rising sharply for many years, as they continue to consume a larger share of our budgets. What is health, really?

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OCTOBER 5, 2023

The mental image fascinated me; I had never thought to train myself for a higher stress tolerance. As clinical psychologist Dr. Anderson says that even our perception of stress is subjective. “In One of the factors that could impact the perception of whether or not a situation is stressful to that person is their confidence level.”

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MAY 31, 2023

Living as a digital nomad also brings unique challenges , many of which can impact one’s mental health. Some people choose the digital nomad life because they think it will solve their mental health issues, but at some point, the issues that they try to leave behind catch up to them,” she says. But combined, the stress compounds.

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MAY 19, 2023

Research has shown that writing and journaling can improve cognitive function and reduce stress and anxiety. Boosting mental and physical health The impact of journaling goes beyond Leid’s personal experiences; it’s been highly documented as a tool for boosting mental and physical health. Photo by ©Wendy K.

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FEBRUARY 6, 2023

We all know life can be stressful. But is stress actually the enemy? Or is how we respond to it and let stress control us the real problem? Stressful events like giving a big presentation or asking our boss for a promotion aren’t ones that we want to eliminate from our lives. Map it to control your stress.

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FEBRUARY 5, 2024

Mental health has been top of mind for employees and employers alike for a few years now. But some companies are continuing to push to improve the lives of their employees or their clients as innovators in the future of mental health. Here are the companies pushing toward change in mental health in 2024.

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JUNE 5, 2022

Take care of your mental health. Financial burdens can affect your health and well-being, especially when you feel like the only one struggling. The link between mental health and financial struggles is real, and it’s vital to ensure that you take care of your mental health even as you work to overcome your financial struggles.

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NOVEMBER 19, 2024

Optimal work-life balance is essential for maintaining peak mental and physical health and enhancing job satisfaction. The term “work-life balance,” while well-intentioned in its goals, often elicits reactions reflecting how impossible it is to create. “No Neglecting self-care can lead to stress and a drop in productivity.

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NOVEMBER 19, 2024

The Upside of Stress By Kelly McGonigal Amazon Rating: 4.6/5 5 (1,400+ ratings) Stress is unavoidable, but Kelly McGonigal offers a refreshing perspective in The Upside of Stress. She states that it’s not the stress itself that harms us but how we perceive and react to stress. Buy this book on Amazon.

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APRIL 11, 2024

By doing so, he says we’re slowing progress toward our own goals. It leads to stress, which accumulates and impairs your cognitive function and decision-making abilities. So, prioritizing your mental health is the foundation, number one for success.” So, prioritizing your mental health is the foundation, number one for success.”

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MAY 12, 2024

High financial stress among employees, including those with high incomes, can lead to mental and physical health impacts, which cost businesses in lost productivity. Employees suffering from financial stress are more likely to experience symptoms of depression, anxiety, and other mental health disorders.

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AUGUST 23, 2023

CBT is a highly effective psychological treatment that involves employing therapeutic methods like journaling, SMART goals, situation exposure and thought recording to help patients. Users create an anonymous account and avatar, which removes the stigma that sometimes comes along with receiving mental health support.

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AUGUST 12, 2024

Research shows that employees who make poor dietary choices are 66% more likely to be less productive than their health-conscious colleagues. It seems likely that many workplaces may limit or exclude coverage, but is healthcare coverage actually the biggest cost associated with workplace health problems? Poor nutrition.

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NOVEMBER 2, 2024

This reduces the anxiety and stress around individual outcomes. Positive thinking reduces stress, increases productivity, improves relationships and builds resilience in tough times, enhancing your perspective and improving your outcomes. Visualize Success Visualize yourself achieving your goals.

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APRIL 5, 2024

Imagine stepping into your backyard to find the perfect reprieve from the daily stress of work and life. Labyrinth walking meditation can be done barefoot or while wearing shoes, with the goal of moving slowly and being aware of each step and breath, without having a destination in mind.

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OCTOBER 7, 2024

Future workplace wellness programs should integrate physical, mental, emotional, and social health to support the comprehensive well-being of employees, moving beyond superficial perks. Holistic well-being encompasses physical, mental, and emotional health, as well as social connections and a sense of purpose.

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MAY 29, 2024

Understanding the impact of procrastination on your career development and mental health can help you end procrastination for good. This is a nightmare for people who may have a fear of missing out (FOMO) , and it could lead to developing psychological and health issues. What is Procrastination?

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APRIL 7, 2024

Burnout is prevalent among modern workers; factors contributing to burnout include job-related stress, exhaustion, and a sense of inefficacy. Companies like Asana, Google and more offer employee exercise programs that can improve personal health, productivity, and work-life balance.

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OCTOBER 14, 2024

Returning to my ordinary life as a wife and mother of three young children, I noticed that my emotional health had significantly improved beyond what I expected. Weeks later, I wondered if science could explain why a challenging two-day hike with friends had resulted in such an upgrade in my emotional health. Zak, Ph.D.,

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SEPTEMBER 18, 2024

A stress-free environment can cultivate an enjoyable atmosphere focused on productivity and collaboration. The Psychological Benefits of Coworking The working environment is intrinsically linked to mental health. Greater Sense of Purpose: Many coworking spaces promote shared values and goals.

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NOVEMBER 19, 2024

Your new habit can help you reach a goal, improve your health or strengthen your relationships. Think about your current habits and how they impact your health and happiness, or what habits you’d like to create to reach your goals. Consider the end goal and how a habit aligns with your personal objectives and values.

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AUGUST 22, 2024

Staying up to date on health care appointments is an important part of work-life balance. It’s a positive sign that 64% of employers intend to enhance their health and well-being offerings in 2024, according to Mercer. As for mental health, at-home telehealth sessions offer appealing advantages over in-person visits.

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JANUARY 16, 2024

Unaddressed workplace loneliness can lead to various health issues among employees, including a heightened risk of premature death ( 26% ). Recent research underscores that workplace loneliness profoundly impacts the health of employees and organizations, yielding detrimental effects on the overall economy.

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NOVEMBER 7, 2024

That’s because you’ll have the tools to make financial decisions based on your values and goals rather than necessity or lack of options. This can significantly reduce the stress many of us associate with financial management. This helps ensure you can cover all necessary expenses, save for future goals and avoid overspending.

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MARCH 17, 2024

Optimism positively impacts employee well-being — including improved mental and physical health, job satisfaction, and work-life balance. While causation remains unproven, biological evidence suggests the potential health benefits of being optimistic. Employees increasingly desire leadership that prioritizes optimism in the workplace.

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OCTOBER 25, 2024

In a world where business success depends not only on financial performance but on the health and happiness of its workforce, human sustainability has emerged as a key priority. Automation only adds to this stress. That leaves a vast gap between intention and action.

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OCTOBER 17, 2023

A personal development plan (PDP) provides a structured and strategic approach to reaching your personal goals. It provides you with an opportunity for self-assessment, making the planning process itself an opportunity to better understand your drives, goals and needs. Moreover, PDPs are actionable.

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DECEMBER 12, 2023

In 2024, ongoing stress, burnout, persistent loneliness, and the looming “ Great Gloom ” will pose significant threats to employee wellbeing. While symptomatic stress shows a decline, a record low in American workers’ positivity is evident, with 75% expressing a more negative outlook toward the state of the country.

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MAY 19, 2024

With more people trying to manage stress and anxiety while staying as productive as possible, it is imperative to practice mindfulness at work and set up your workspace to boost overall health, well-being and success, whether working from home or in an office. It’s important to get clear on your emotional needs,” she advises.

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JULY 11, 2024

Habits form good, regular routines that put you on track to accomplish your significant life and business goals. They set themselves up for success each night by creating routines that help them wake up energized, ready to accomplish their goals and clear on how they’ll spend each day. It’s important to wind down.

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NOVEMBER 20, 2024

They can make your dreams come true, help you reach your goals faster and even help you build wealth. It’s also about doing that as quickly as possible and in a way that your debts don’t run amok or hamper your financial health. The reduction in debt can mean lower stress levels. Why Is Debt Management Important?

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APRIL 24, 2024

Despite its numerous benefits, remote work also presents challenges, including procrastination — the intentional delay of tasks or responsibilities, which often leads to adverse outcomes such as self-criticism, stress, and anxiety. This self-defeating behavior typically stems from negative perceptions, including fear of judgment.

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OCTOBER 13, 2024

Whether it’s being stressed about meeting deadlines at work or dealing with a child’s illness, life can take its toll. They serve important roles in helping you address sources of stress and get through life’s challenges. These tactics can help you regulate negative emotional reactions to stress such as anger, fear, anxiety and shame.

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Tips From T. Marie

OCTOBER 4, 2023

It often manifests as a sense of being unable to cope with the demands or pressures placed upon you, leading to stress, anxiety, and a sense of helplessness. Often they are focused on their own holiday promotions or goals they want to achieve before the end of the year. How does this affect my stress levels?”

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MARCH 5, 2023

According to a 2021 study published in the International Journal of Research in Education and Science, when comparing university students who engage in active and passive activities, those engaged in passive activities had lower perceived health outcomes and levels of happiness. Active leisure activities can feel stressful, not relaxing.

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NOVEMBER 15, 2023

But combining work and study comes at a cost: 32% struggle with mental health issues, while 50% sacrifice sleep or time for leisure. New research unveils a sobering narrative on Gen Z: a generation grappling with the weight of supporting their families, sacrificing their mental health, sleep, and leisure in the process. Is it worth it?

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