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How to Make a Vision Board to Kick-Start Your Goal Setting

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Think of it as a visual representation of the things that are important to you—your goals and dreams that you want to achieve in life. Making a vision board gives you a creative outlet in which you can step back and take the time to think over the goals you want to actively be working toward. Write down 2-4 goals on a piece of paper.

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Never Broken: How Singer-Songwriter Jewel Became a Mental Health Advocate

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How Jewel became a mental health advocate She reflects on the fact that when she moved out of her house as a 15-year-old, even if she knew how to find a therapist, she wouldn’t have had the money for one. As a result, terms like “ mental health ,” “advocate” and “trauma” were not a part of her lexicon.

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9 Types of Journaling and How They Can Benefit Mental and Physical Health

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Boosting mental and physical health The impact of journaling goes beyond Leid’s personal experiences; it’s been highly documented as a tool for boosting mental and physical health. Journaling can also have physical health benefits. This type of journaling works best if social accountability keeps you motivated.

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What Is Monk Mode? The Discipline Hack For High Achievers, Explained

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While many are using it to simply ignore distractions and embrace focused work, others find it helpful to give up bad habits such as drinking alcohol, eating junk food, smoking pot or excessive use of social media. Pick A Goal Monk mode is not simply about improving your productivity and getting through your to-do list.

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How Workplace Design Can Help Attract Gen Z

Allwork

This article was written by Salma Siddiqi and was originally published on Work Design Magazine. Due to these traits, the internet, and social media, Gen Z has access to a wealth of knowledge on diverse working styles, office layouts, and workplace amenities. Generation Z is particularly concerned about mental health.

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10 New Business Books to Add to Your Summer Reading List

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Equation: Skyrocket Your Business with Social Media By Isis Woods Publisher: Mango Media Burnt-out kindergarten teacher turned brand and business coach Isis Woods breaks down strategies for branding , audience personalization and engaging social media. The P.A.I.D. Photo by iStock/Sensay.

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Top 10 Most Innovative Companies to Watch in 2024

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Flipboard Photo courtesy of Flipboard Who they are: From health care to fashion, getting news you care about without looking up dozens of individual media sources can be daunting. Flipboard solves this for readers looking for news of the day and in-depth features alike, calling itself the “first and only social magazine.”

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