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We live in a “hustle” culture where productivity is the goal. adults experience mental health issues—struggles that can show up in a variety of different forms. People in leadership positions may have a harder time taking a mental health day because they think everything rests on their shoulders. What is a mental health day?
Most people spend the majority of their waking hours at work, which is why it’s unsurprising that workplace eating habits can majorly impact health. . The return to office means the return of holiday treats. . The post The Great Return Of Holiday Treats appeared first on Allwork.Space. Best Practices For Sharing Joy (a.k.a.
For me, seasonal overwhelm is a combination of my granddaughter’s soccer practices and games, seasonal activities like apple picking and pumpkin carving parties, increased client projects, and trying to plan for the fast-approaching holiday season. Plus, the end of the fiscal year coincides with the holiday season.
Holiday feasts followed incongruously by healthy eating tips, after which we will be inundated with advice as to which diet will help you shed the weight you put on over the holidays. What if—hear me out here—you just said, “Screw it, I’m going to eat what I want this holiday season?” Here they come. You are not what you eat. “A
In the United States, the concept is mostly associated with academia, but its relevance has surged in recent times as burnout, mental health and the need for work-life balance dominate workplace discussions. A sabbatical , which means a break from regular duties, is becoming increasingly recognized for its profound benefits in workplaces.
PulsePoint offers paid vacation and company holidays (including birthdays) and provides a $500 annual travel reimbursement for vacation. . Jennifer Strauel : Traditional benefits like health insurance coverage and paid time off are generally an expected (though vitally important) part of an employee’s compensation package. .
Home About Contact Me Links Sitemap Holiday Time Management Tip – Share the Workload Posted by Ian McKenzie Written on November 3, 2010 If youre new here, you may want to subscribe to my RSS feed. Image via Wikipedia There’s nothing like a major holiday, such as Christmas, to ratchet up the pressure on your schedule. Ask for help.
Wednesday, December 9, 2009 Take the “Jingle&# out of Holiday Stress Are you planning the holiday party in your office? Or are you stressed just thinking about the holidays? Here are a few ways to ‘deck the halls’ and have a worry free holiday. Use your days off during the holidays to relax.
A study from WellSteps included seven major benefits to wellness programs, which included enhancing employee behavior, reducing elevated health risks, reducing healthcare costs, boosting productivity, improving recruitment and retention and increasing employee morale. . Prioritize your health/wellness while you work .
As an essential worker, despite constantly advising patients to stay home when sick and rest, our seemingly health-centric field always falls short of looking out for their own. Always set clear expectations : Set clear job expectations and goals, ensuring employees understand their roles. Why do I feel guilty taking a sick day?
For one thing, even if we were doing the art fairs and holiday sales and stuff like that, it was a small, local customer base. The account has also given them a platform to talk about blindness, mental health and the challenges John’s faced throughout his life, which are more universal than one might think. And now, we sell nationally.
It’s also important to set goals for yourself before you sleep. Consider making your goals more about house chores and hobbies rather than work, like doing laundry, reading that article you bookmarked a month ago and shopping for upcoming birthdays and holidays. Make a list of three things you want to accomplish the next day.
Using the Enneagram, we can set goals and craft New Year’s resolutions with an understanding of why we act the way we do and what it will take for us to transform our habits. He describes how using Enneagram knowledge can help people set goals and make resolutions that stick. “We How the Enneagram Impacts Your Goals.
Often, the holidays serendipitously morph into a time we reflect on the past year, to take stock of what and who we’re proud of and give thanks for how far we’ve come. Air220 air purifier For city dwellers, air pollution can pose a significant risk to health, and unfortunately, the air is something largely out of our personal control.
When people are tired or temptations are especially aggressive (hello, holiday season!), You might find yourself naming things like “beauty,” “health,” “community,” “family” or even something grander, like “justice.” Tap into your core values. What’s most important to you? Now, sometimes the answer is an obvious “no.”
A more recent study (2021) published in the International Journal of Environmental Research and Public Health found that afternoon naps improve cognition. A 2018 study published in the Nature of Science and Sleep Journal found that high sleep latency (increasing minutes) indicates poor sleep health. That’s not surprising. Probably not.
In addition, research suggests gratitude journaling can help reduce stress and anxiety, improve sleep and even benefit heart health. Make a goal to thank them for that in the next month. How does your favorite holiday make you feel? Express your gratitude for their presence in your life.
Starting October 24, 2010—we’re already a couple of days behind—the goal of the plan is to have all your Christmas organizing completed by the first weekend in December. By breaking Christmas preparations down into small, easy-to-take steps, the Countdown gives you a holiday head-start for a stress-free Christmas season.
In no time, we’ll be into the annual holiday season. Here are links to Christmas and holiday related posts at Ian’s Messy Desk. Start Your Christmas Planning in August – Organized Christmas has a Holiday Grand Plan. Writing the perfect thought or holiday letter will make your Christmas greetings memorable.
Here’s a simple checklist to help you organize your Christmas holiday celebrations. Or, if you prefer, you can subscribe to my blog posts by e-mail. Thanks for visiting! Last year, I posted a Christmas planning checklist to use starting in November. Prepare budget and plan projects: Figure out how much you are able to spend.
Remembrance Day 2 Learn about how the first Remembrance Day in Canada came to be and who initiated this holiday. Or, if you prefer, you can subscribe to my blog posts by e-mail. Thanks for visiting! Image via Wikipedia Today is Remembrance Day. Veterans Affairs Canada This site is the Canadian Veterans Affairs web site.
Thanksgiving is related to harvest festivals that had long been a traditional holiday in much of Europe. Thanksgiving – Wikipedia Related Posts: Happy Thanksgiving Top Thanksgiving Themed Movies Quotations – November 19 Canada , Holidays Did you enjoy this post?
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Related Posts: Oral Histories of the First World War Today is Victoria Day Victoria Day Holidays Did you enjoy this post? God keep our land glorious and free! O Canada, we stand on guard for thee. O Canada, we stand on guard for thee.
The holidays are quickly approaching and this is the time of year when we reflect on our successes and goals and also begin thinking about what we can do to reach the next level the following year. I am thankful that I have my “workplace mental health&#. Lets grow together! So what are you thankful for? Post your comment.
Even if you are health conscious and take a walk after dinner, you probably go back to the house and sit. Over the next month, I am certain your schedule will be crazy between work, your regular activities, holiday parties and shopping. Rather make time to relax, enjoy the holiday season and maybe even pamper yourself.
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If you want to reduce the stress associated with the holiday season, get an early start on holiday planning. To reduce holiday stress this year, create a holiday checklist to make the season go smoothly. Now is the time to check any household equipment that will get used and over-used during the holidays.
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2) Do I have goals and a plan to meet them? The Mind Mapping Manifesto The Bubble Planner GoalPro Goal-Setting Software one harley share - Buy one share of stock: Disney, Harley Davidson, Target, eBay, etc furniture shipping Denver Leather Furniture www.spacify.com/family-room-furniture.htm - for any room of the house.
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With increased commercial activity during the holiday season of the year, it is a good idea to be extra careful to guard againstidentity theft. Image by d70focus via Flickr On the first day of Christmas , the Office of the Information and Privacy Commissioner gave to me… 12 tips for protecting privacy.
Drop those lesser priorities, which do not advance you towards reaching you goal(s). List #3 – Goals and plans Avoid Distractions and Lack of Focus. Tips for making best use of your time: Post visual reminders about your goals and objective. It’s easy lose sight of long-term goals. Try positive self-talk.
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This in turn is fuelling presenteeism and could be damaging people’s health in the long term. To avoid telling bosses about a condition, people with less visible disabilities report working even when not feeling well enough (55 percent) or taking holiday to attend medical appointments (26 percent).
It’s not even too early to begin dreaming about what we want to accomplish next year beyond the holiday season so quickly approaching. Am I eating right, moving enough and exhibiting good health habits? Take advantage of the upcoming holiday season to meet new people and renew friendships with key contacts.
It’s not even too early to begin dreaming about what we want to accomplish next year beyond the holiday season so quickly approaching. Am I eating right, moving enough and exhibiting good health habits? Take advantage of the upcoming holiday season to meet new people and renew friendships with key contacts.
I am happy to realize I set a goal ten weeks ago, to write a series on procrastination, and have followed through on that commitment! Fight procrastination by eliminating distractions – Some of the ways you can adjust your environment to minimize the effect of distractions.
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teachstreet.com) 6 New Productivity Principles to Live By (litemind.com) Related Posts: 7 ways to focus for personal change New Category – Personal Finance Goal-setting software Motivation Did you enjoy this post? Related articles by Zemanta Rene Descartes (1569:1650), Plato (428:348 B.C.)
Set clear goals: Define what you want or need to do. Setting clear goals allows you to see the end and set the steps toward reaching the goal. You can set you goals and know the steps to reach those goals, but if you don’t know where to begin, you’re going to build stress.
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