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JULY 15, 2022

Before we set off on this path together, let me make one thing very clear: The word “goals” can be intimidating. Instead, think of goals as a to-do list with deadlines. Goals can be added, subtracted and, most importantly, scratched off the list as you move through your life. Your most important goals must be yours.

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FEBRUARY 17, 2024

How volunteering can help mental health Research shows that volunteering helps mental health by reducing stress and increasing positive thoughts. How to volunteer to help mental health: Set achievable goals If you’re looking to volunteer to help mental health, be sure to set easy goals , McKinell says.

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SEPTEMBER 22, 2024

New research from the University of Nottingham discovered FOMO in the digital workspace can increase anxiety and stress, posing a risk to mental health. Along with helping achieve your goals and focus, this exercise offers additional perspective on where you might be going off track. Column 2: I call this one ‘Rabbit Holes.’

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FEBRUARY 9, 2024

Think of it as a visual representation of the things that are important to you—your goals and dreams that you want to achieve in life. Making a vision board gives you a creative outlet in which you can step back and take the time to think over the goals you want to actively be working toward. Write down 2-4 goals on a piece of paper.

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APRIL 14, 2023

Increasingly, building/office owners are considering how their design projects and their workplaces reflect their ESG goals. A myriad of certification systems can make it difficult to compare the health and environmental properties of building materials. The process needed to be simpler.

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FEBRUARY 5, 2024

A financial goal is a specific objective you set for yourself to achieve in a period of time, like the destination at the end of map directions. Setting financial goals helps you improve your financial situation, whether you want to pay off debt, buy a home or fund retirement. Your budget works as the roadmap for your goals.

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MARCH 6, 2024

According to the report, the city has climbed three positions due to better health insurance coverage rates and recreational amenities. maintained its high ranking with excellent mental health, affordability, and commute scores. Notably, Pittsburgh emerged as the only Northeastern city in the top 20.

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FEBRUARY 13, 2024

What are long-term financial goals and why are they important? Long-term financial goals are your money objectives that will take more than a few years to achieve. Your long-term goals are an important aspect of your financial health. These goals provide motivation, direction and discipline when managing your finances.

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MAY 31, 2023

Living as a digital nomad also brings unique challenges , many of which can impact one’s mental health. Some people choose the digital nomad life because they think it will solve their mental health issues, but at some point, the issues that they try to leave behind catch up to them,” she says. Sonia Jaeger, Ph.D.,

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JANUARY 8, 2024

Setting goals and tracking your progress is essential for personal development. But sometimes, keeping track of your progress can seem to take longer than achieving the goal itself. Using a goal setting app can help keep the tracking process manageable. How much does the app cost? Are there subscription fees?

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FEBRUARY 5, 2024

Mental health has been top of mind for employees and employers alike for a few years now. But some companies are continuing to push to improve the lives of their employees or their clients as innovators in the future of mental health. Here are the companies pushing toward change in mental health in 2024.

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SEPTEMBER 8, 2022

According to the World Health Organization , “People who are insufficiently active have a 20% to 30% increased risk of death compared to people who are sufficiently active.” In fact, health care costs in general have been rising sharply for many years, as they continue to consume a larger share of our budgets. What is health, really?

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NOVEMBER 24, 2023

This trend begs a larger question of what the purpose of the office is and how organizations can better align flexible work policies with business goals. Coming together as a team helps strengthen trust, builds relationships, and allows leaders to share big-picture business goals.

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MAY 19, 2023

Boosting mental and physical health The impact of journaling goes beyond Leid’s personal experiences; it’s been highly documented as a tool for boosting mental and physical health. Journaling can also have physical health benefits. This is a quick way to get in touch with yourself. Photo by ©Wendy K.

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FEBRUARY 7, 2022

The to-don’t list works similarly, but it’s a conscious effort to avoid the things that either distract you from important work or that don’t help you achieve your goals. Start by reflecting on your objectives and the things that are meaningful to you, such as work, family, community, health and finances.

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NOVEMBER 5, 2024

Prioritizing nutrition, hydration, and leveraging technology supports a culture of wellness — supporting health and career advancement. With health experts calling sitting the new smoking , maintaining physical fitness is more critical than ever. When health becomes a shared value, it creates a supportive environment for everyone.

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AUGUST 23, 2023

CBT is a highly effective psychological treatment that involves employing therapeutic methods like journaling, SMART goals, situation exposure and thought recording to help patients. Users create an anonymous account and avatar, which removes the stigma that sometimes comes along with receiving mental health support.

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DECEMBER 5, 2022

We saw that we were doing a better job of hitting our goals after adopting a four-day workweek,” said Jon Leland, chief strategy officer at Kickstarter. . The study so far has found that two-thirds of workers felt less burned out under the new arrangement, while their mental and physical health saw great improvements. . “If

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JUNE 13, 2023

And as that fame grew, so did his fortune—which he immediately started giving away, first in a hefty donation to Chicago Public Schools in 2017, then to the county’s mental health services. The goal of becoming a millionaire wasn’t on Chance’s list, but it happened anyway. Chance the Rapper never had a Plan B. Photos by Nick Onken.

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APRIL 11, 2024

By doing so, he says we’re slowing progress toward our own goals. You don’t need to be a doctor, but everyone knows chronic stress has been linked to various mental health issues, including depression and anxiety—and ultimately, these things will impede your ability to achieve your goals. How to prioritize yourself 1.

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Eat Your Career

OCTOBER 31, 2022

Before you set goals and think about the future, it’s always wise to spend some time reviewing the past. The post Annual Career Check-Up: A Simple Process for Evaluating Your Professional Health appeared first on Eat Your Career. How are you doing professionally? Are you thriving or barely surviving? SIGN UP HERE.

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NOVEMBER 19, 2024

Your new habit can help you reach a goal, improve your health or strengthen your relationships. Think about your current habits and how they impact your health and happiness, or what habits you’d like to create to reach your goals. Consider the end goal and how a habit aligns with your personal objectives and values.

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OCTOBER 7, 2024

Future workplace wellness programs should integrate physical, mental, emotional, and social health to support the comprehensive well-being of employees, moving beyond superficial perks. Holistic well-being encompasses physical, mental, and emotional health, as well as social connections and a sense of purpose.

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AUGUST 22, 2024

Staying up to date on health care appointments is an important part of work-life balance. It’s a positive sign that 64% of employers intend to enhance their health and well-being offerings in 2024, according to Mercer. As for mental health, at-home telehealth sessions offer appealing advantages over in-person visits.

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NOVEMBER 19, 2024

Optimal work-life balance is essential for maintaining peak mental and physical health and enhancing job satisfaction. The term “work-life balance,” while well-intentioned in its goals, often elicits reactions reflecting how impossible it is to create. “No No such thing,” was a frequent refrain for years. Interestingly, smaller U.S.

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JULY 29, 2024

The Olympics emphasize collaboration, global community, and prioritizing health and well-being, which can also drive innovation and productivity in workplaces. The Olympics are a celebration of global collaboration, athletic prowess, and the pursuit of a common goal. A healthy and happy workforce is essential for long-term success.

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AUGUST 13, 2024

But as wellness takes center stage, the goal of looking superficially youthful has turned inward in favor of longevity or making the most of aging via health. The new focus is not just life span but health span and actually reversing biological aging,” says Beth McDougall, M.D., co-founder of Jyzen.

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Workplace Insight

MARCH 19, 2024

Causing an estimated one in every nine deaths worldwide, air pollution is the greatest environmental threat to human health. According to the World Health Organization (WHO), air pollution is responsible for an estimated seven million premature deaths worldwide every year.1 1 Exposure to PM2.5 1 Exposure to PM2.5 g/m³), PM2.5

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DECEMBER 28, 2021

Whether launching a new business, leaving a toxic job for your mental health or, say, selling everything to live on a boat, the final moments are those most riddled with self-doubt. In the cabin of Polar Seal are written the couple’s values: adventure, health, faith and cool people. Photos courtesy of Ryan Ellison and Sophie Darsy.

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Worxbee

JANUARY 17, 2022

Every successful executive assistant we know is a goal setter. There’s something about good goal setting that helps to ensure you give more thought to where you’re going and what you need to do to get there. They’re stated like a goal, but don’t have a plan to back them up. A good goal has a plan.

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AUGUST 12, 2024

Research shows that employees who make poor dietary choices are 66% more likely to be less productive than their health-conscious colleagues. It seems likely that many workplaces may limit or exclude coverage, but is healthcare coverage actually the biggest cost associated with workplace health problems? Poor nutrition.

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JUNE 19, 2024

Partnerships with organizations like the IWBI help elevate the entire flexible workspace sector by providing certifications that assure quality and health standards, driving market demand. The health and well-being and productivity of employees is a big, big opportunity for operators, and a really key part of demand,” Pickering said.

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NOVEMBER 20, 2024

They can make your dreams come true, help you reach your goals faster and even help you build wealth. It’s also about doing that as quickly as possible and in a way that your debts don’t run amok or hamper your financial health. These include daily expenses, savings, insurance, investments and other goals. Update your income.

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NOVEMBER 19, 2024

The book is a realistic look at the intersection of entrepreneurship, mental health and burnout, providing readers with both inspiration and a reminder that success does not always come without struggle. The missing pillar in health is breath. Burn Rate By Andy Dunn Amazon Rating : 4.7/5 Buy this book on Amazon. It all starts there.”

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NOVEMBER 17, 2024

.” — Oscar Wilde Related: 100 Inner Peace Quotes To Be Your Guide Through Difficult Situations Motivational Self-Care Quotes When you care for yourself, you’re more likely to know what you want and achieve your goals. Need examples? Start by defining what self-care means to you. Often, it’s the activities that help you unwind and recharge.

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OCTOBER 14, 2024

Returning to my ordinary life as a wife and mother of three young children, I noticed that my emotional health had significantly improved beyond what I expected. Weeks later, I wondered if science could explain why a challenging two-day hike with friends had resulted in such an upgrade in my emotional health. Zak, Ph.D.,

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JULY 8, 2024

Leaders should evaluate team engagement, productivity, and dynamics to determine the need for a retreat, considering goals like strategic alignment, morale boost, and enhanced collaboration. Step 1: Clarify Your Goals Understanding the purpose of your retreat is the cornerstone of a promising event.

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