Success

APRIL 29, 2024

In the process, many miss out on travel, hobbies or experiences they wish to pursue because their health declines too much, Rassam says. Financial planning aims to determine “the number” people need to cover their long-term expenses, health care and goals. And that’s a really scary experience.”

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Allwork

JUNE 11, 2024

Employers should implement movement breaks, group exercise sessions, on-site fitness facilities, and incentive programs, with leadership actively modeling and supporting a culture of health and fitness. This sedentary lifestyle, while sometimes unavoidable, poses significant health risks.

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Allwork

JANUARY 21, 2024

There are planning and design solutions that help alleviate stress and anxiety, but taking a proactive planning and design approach that inspires happiness—designing for happiness—is essential. Serotonin helps regulate body temperature as well as sleep and wakefulness, gut health, and hunger.

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Success

NOVEMBER 29, 2023

Why practicing gratitude is important Like other positive emotions, engaging in daily gratitude exercises can go a long way, especially in improving your mental and physical health and general attitude toward life. You’ll also reap the greatest health benefits of practicing gratitude when it becomes habitual and part of your thought process.

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Virtual Moxie

NOVEMBER 15, 2021

. Welcome to the 2021 Gift Guide! It’s the time that I get to curl up on my sofa wrapped in my favorite blanket, with my favorite coffee and my laptop and write to you about the items that made this year’s list of awesomely-appropriate gifts for clients and colleagues. Gift Shops. Handmade Gifts. Cozy Gifts.

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Success

MARCH 1, 2024

“Because when it doesn’t, it exacerbates stress and illness.” The stress caught up with her. Amina AlTai: I think, so much of the time, good leaders and executives are absorbing a lot of the business stress to protect their teams. She knows firsthand that the dangers of overworking yourself aren’t hypothetical.

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Allwork

JULY 5, 2023

Workforce downsizing can trigger feelings of fear, uncertainty, and stress, particularly within hybrid teams where reassurance through in-person contact is limited. Acknowledging individual contributions can be as straightforward as recognizing a job well done or offering a small token of appreciation like a gift card or a certificate.

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Environment Stress Health Gifts 299

Ian's Messy Desk

AUGUST 23, 2010

Home About Contact Me Links Sitemap Stress Management Techniques Posted by Ian McKenzie Written on August 23, 2010 If youre new here, you may want to subscribe to my RSS feed. Living is inherently stressful, but how we manage it will determine the number and severity of the stress related symptoms we experience.

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Success

JANUARY 18, 2023

Whether you’re trying to manage your work, your personal life or your health, we’ve corralled a list of 10 apps to try in 2023. Otter Diet Diary : Available in both the Apple App Store and the Google Play Store, Otter Diet Diary is a mindful way to track what you eat—without the stress and pressure of tracking calories.

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2023 Calendars Expenses Google 262

Ian's Messy Desk

MAY 31, 2010

Home About Contact Me Links Sitemap 6 Secrets of Stress Management Posted by Ian McKenzie Written on May 31, 2010 If youre new here, you may want to subscribe to my RSS feed. As I’m sitting here, enjoying a coffee and taking it easy, I’m thinking about stress. We all have stress; there’s no way to avoid it. Thanks for visiting!

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The Office Professionals Place

DECEMBER 9, 2009

Wednesday, December 9, 2009 Take the “Jingle&# out of Holiday Stress Are you planning the holiday party in your office? Or are you stressed just thinking about the holidays? If you are planning the holiday party, there will be food, entertainment, gift giveaways, and possible employee awards and recognition.

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Success

FEBRUARY 23, 2024

Affirmations lower stress and increase openness Our thoughts can work for us or against us. Positive self-affirmations, on the other hand, can combat negative thinking with encouraging realizations that nurture a growth mindset , decrease stress and expand openness. But how do they work, and what are some self-affirmations you can try?

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Success

MARCH 17, 2022

A bonus day for self-development was a gift: It would afford me time to work on passion projects, like my novel and freelance writing, and encourage me to spend more time outdoors (some weekdays—working from home—I wasn’t leaving the house at all). Their resounding answer was similar to my own.

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Negotiating 2021 Salary Health 299

Success

JANUARY 6, 2022

It was the result of what she describes as the complete neglect of her emotional, mental, and physical health. She also believes self-care should be an essential part of everyone’s mental health routine—and not just reserved for people who feel like they’ve got extra time on their hands. Then, she crashed hard. Case in point?

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Health Gifts Calendars Interviewing 279

Success

JUNE 9, 2023

Financial therapy “is that intersection of money and mental health—being able to guide and support people, being able to unpack the root causes behind their negative money mindsets and negative financial behavior,” Castillo says. It is hard to accept financial gifts from others ….” In fact, research from Daniel Kahneman, Ph.D.,

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Finance Health Goals Forms 290

Success

MARCH 20, 2022

Research shows that giving a relatively small gift of $20 or $5 makes a person happier than receiving one of the same amount, says Jennifer Aaker, professor at Stanford University’s Graduate School of Business and co-author of The Dragonfly Effect. This is contrary to what people in the test expected would make them happy,” Aaker says.

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Budget Gifts Health Attire 264

Success

DECEMBER 4, 2023

Are you feeling stressed or overwhelmed? Too often, the day-to-day stresses of life can wear on us. In addition, research suggests gratitude journaling can help reduce stress and anxiety, improve sleep and even benefit heart health. Describe the most thoughtful gift you’ve ever received.

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Stress Mentoring Gifts Holidays 264

Success

OCTOBER 12, 2023

Improv’s experiential approach is useful because one of its core principles is an apt metaphor for life—the idea that there are no mistakes, only gifts. “If It was only after Diehl began experiencing a range of health problems that she learned she had suffered a concussion. To teach these lessons, Diehl draws on personal experience.

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Success

SEPTEMBER 6, 2022

During the pandemic, the combination of increased job-related stress and, well, a pandemic led many nonprofit employees to seek new jobs that provided higher pay and better work-life balance. Everyone has been even more stressed than usual. I have more energy, less stress and my insomnia has disappeared.

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Policies 2021 Stress International 263

Success

MARCH 15, 2024

1 New York Times bestselling books, which include The Gifts of Imperfection , Daring Greatly and Rising Strong. But she’s also upfront about her own struggles with anxiety and stress—there’s no holier-than-thou advice given here—and she shares her insights with humor and verve that makes it feel like you’re talking with your toughest friend.

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Finance Credit Card Legal Gifts 264

Allwork

SEPTEMBER 8, 2023

The careful vetting ensures that job seekers will only see quality hybrid and remote job opportunities, which can save them time, energy, and stress in their job search process. Remote work is a gift that allows you to prioritize your wellbeing and personal life. FlexiSpot Your new work-life balance shouldn’t come with back pain.

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Ergonomics Collaborate Resume Health 246

Success

DECEMBER 6, 2022

What makes you great and beautiful and useful and a gift to the world is the same thing that robs the world of who you are.”. Whatever it is we do for self-care , we need to double down on that to where it almost looks extreme because we are in such elevated levels of stress.”. It can also come at the expense of family time.

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Office Dynamics

SEPTEMBER 19, 2018

Did you know that your attitude also affects your health and even longevity? Look at work as a gift. If we do not take care of them, we are sure to feel the effects—everything from the quality of our work degrading to fading relationships. Don’t belittle your job or employer. Be happy you have a job.

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Allwork

JULY 31, 2023

A report in Science Daily shows that the stress caused by social exclusion or negative social experiences can activate brain circuits associated with physical pain. They have a drawing for one lucky winner, who gets a gift card. Social Exclusion at Work Hurts, Literally Social pain is not just a metaphorical concept.

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Ian's Messy Desk

NOVEMBER 1, 2010

If you want to reduce the stress associated with the holiday season, get an early start on holiday planning. Then December comes along and your stress level is higher than a mountain climber hanging off a cliff by his fingertips. To reduce holiday stress this year, create a holiday checklist to make the season go smoothly.

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Ian's Messy Desk

NOVEMBER 3, 2010

While you may find a couple of quiet days around the holiday, the rest of December can be quite stressful. Charitable organizations often run gift-wrapping services as a fund raiser. You can save some time and support a worthy cause by getting your gifts wrapped. Get family members involved in shopping, decorating, baking, etc.

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Allwork

JANUARY 15, 2024

And we do that by gifting people more time off through a four day week as opposed to a five day week. And that also feeds into social media sites that we engage in, where we’re looking at a lot of global issues happening around the world, which is also feeding into global levels of stress and impacting on economies.

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Ian's Messy Desk

OCTOBER 27, 2010

By breaking Christmas preparations down into small, easy-to-take steps, the Countdown gives you a holiday head-start for a stress-free Christmas season. List, gifts, decor and food—you’ll be ready for Christmas with time to spare. The Countdown is a free six-week Christmas organizing plan from OrganizedChristmas.Com.

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Ian's Messy Desk

AUGUST 31, 2010

10 Simple and Inexpensive Christmas Gift Ideas – Gifts for the teacher, babysitter, hockey coach, or for the hosts of your holiday parties, don’t have to be expensive. Here are 10 gift ideas in small packages. However, we can give a gift that requires no cash outlay, but is priceless.

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Office Dynamics

MARCH 19, 2019

Does taking time off lead to more stress than relaxation because you’re worried what will (or won’t) happen at the office while you’re gone? In Disrupt Aging , Jenkins focuses on three core areas–health, wealth, and self–to show us how to embrace opportunities and change the way we look at getting older.

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Administrative Professionals Purchasing Confidence Training 240

LEADERASSISTANT.COM

AUGUST 21, 2022

She delivers custom solutions for burnout and stress and provides cohesive habit-training strategies that maximize vitality, productivity, and resilience. As a keynote speaker and coach, she motivates audiences covering topics from health and wellness to stress and resilience. Go here to start gifting today !

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Gifts Stress Interviewing Email 93

Success

FEBRUARY 26, 2024

Nominating a woman for an award isn’t just a gesture; it’s a gift of recognition, motivation and celebration. When she was a junior in high school, Arrington founded the nonprofit ScholarCHIPS, an organization that provides college scholarships, mentoring, mental health support and a peer support network to children of incarcerated parents.

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Ian's Messy Desk

JUNE 1, 2010

The people leader role can also be stressful. Burnout is a state of physical, mental or emotional exhaustion caused by long-term exposure to stress. Burnout also negatively impacts your health. Aim high, but never sacrifice your health or personal life to get there. Put your health first. Set boundaries.

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Ian's Messy Desk

OCTOBER 6, 2010

2) Be a stress-buster Your stress level is directly correlated to the boss’s stress level. But you can put a plan in place that will reduce your boss’ stress and, therefore, your own. Your boss will see you are saving her time and see you as a stress-reducer. Your calm demeanor will lower everyone’s stress level.

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The Office Professionals Place

OCTOBER 15, 2009

Often times it is difficult to think of appropriate gifts for your supervisor, especially if the relationship has not been a positive one. Gift Cards You can’t go wrong with a gift card to Starbucks or Dunkin Donuts. Gift Cards You can’t go wrong with a gift card to Starbucks or Dunkin Donuts.

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Ian's Messy Desk

SEPTEMBER 8, 2010

If your desk harbours mounds of papers, books, files and personal accessories, you may be adding unnecessary stress to your day. Or, if you prefer, you can subscribe to my blog posts by e-mail. Thanks for visiting! An organized desk — at school, home, or in your private office — will help you relax and become more productive.

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Filing Ergonomics 2010 Health 100

Ian's Messy Desk

MAY 14, 2010

Be careful what you say in stressful situations. I work in a call center and sometimes the stress of the job alone is enough to keep you on the edge. Speak up : Greet you co-workers as you meet them through the day. Take an interest in others. Demonstrate a caring attitude. Make others feel they important to you.

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Gossip Ergonomics 2010 Health 100