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11 Steps to Build an Evening Routine—and Why You Should

Success

Habit-building and routine-forming are extremely personal actions. Habit-forming is a popular research topic, more so than routines. Habits require a cue, and after time, form a piece of a routine. Together they form a routine. Don’t try to adopt a lifestyle change that doesn’t fit your life. Make it your own.

Lifestyle 279
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Live to 100: 4 Takeaways from the Netflix Docuseries to Help You Live Better and Longer

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Contextualizing Netflix’s ‘Live to 100’ for modern times Darnell Cox is a healthy aging expert, gerontologist and lifestyle coach with a popular YouTube channel and blog through her business Live Young Lifestyle. Try these lifestyle tips Revamping your lifestyle choices is no quick fix, but the potential prize is worth the effort.

Lifestyle 306
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3 Tiny Habits That Can Shift Your Home Business Into a Growth Mindset

Tips From T. Marie

Complete these habits enough times and a good habit forms, which can help shift your mindset. Growth mindset means you can learn new things; you can change your lifestyle; you can create a more positive outlook on life which then leads to new opportunities. Why is a growth mindset important?

Cubicle 282
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The Founder of Fangirl Sports Network on Feminist Allyship and Dealing with Internet Trolls

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The network blends traditional sports reporting with lifestyle articles. . In addition to pushing for more representation, more female sports journalists are blowing the whistle on forms of sexual harassment and online trolling that their male colleagues don’t face. But the burden shouldn’t only be on women to call out these issues.

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Losing Control, Finding Peace: Heidi Powell on Discovering True Strength Through Letting Go

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When we think about what it means to be healthy, we often focus on the physical aspects of our lifestyles. For example: Have you ever let a comment from your social media upset you, or make you angry? Getting upset by comments is another form of control,” Heidi says. Health isn’t just physical. Am I counting my macros?

Health 279
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Why Supporting Small Businesses This Holiday Season Is More Urgent Than Ever

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You can also search the hashtag #localbusiness on social media to find locally owned and operated shops near you, use Google or read on for some suggestions of small businesses, all with fewer than 40 employees, that offer some amazing products shipped nationwide. And thus in 2014, mumi was formed.

Holidays 290
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9 Types of Journaling and How They Can Benefit Mental and Physical Health

Success

And it takes 66 days to form a habit, according to a 2009 study published in the European Journal of Social Psychology. The Social Media Addict Tool: social media Method: Create a private or public account and create little entries about your day. Journaling needs to be a habit,” she says.

Health 264