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Humor in the Workplace: How to Be Funny at Work Without Crossing the Line

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Oxytocin helps us connect, feel empathy and trust; serotonin regulates anxiety, happiness and well-being ; and endorphins reduce pain and stress while boosting mood and self-esteem. economy up to $187 billion every year between lost productivity and health care and medical costs.

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The Best Books On Boundaries If You’re Having Some Trouble Setting Them

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They help define what’s acceptable in your interactions and protect all aspects of your health. The following recommendations cover numerous aspects of life such as personal relationships, mental health, and personal development. This read can help you prevent misunderstandings, reduce conflicts and protect your mental health.

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Money Remains a Top Stressor for U.S. Adults—Here Are Some Tips to Better Manage Stress (and Finances)

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Research shows that people who suffer from high levels of debt stress have health risks ranging from ulcers and migraines to heart attacks. Bureau of Labor Statistics reports that roughly two-thirds of our economy is fueled by consumer spending, much of it in the form of credit card debt. So how much is enough?

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Why Introspection Is So Important for a Balanced Life

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Some academics believe the reasons for these troubles started in the 1970s, developing slowly out of failed teaching and parenting strategies that overemphasized the importance of self-esteem and encouraged the “everyone gets a medal” philosophy. Oxytocin plays a significant role in forming bonds.

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8 Simple Ways to Encourage Others

Ian's Messy Desk

When you acknowledge what’s important to others, you provide a form of affirmation and validation about who they are and what they’re doing. The affirmation and validation is like nitro for their confidence and self-esteem. Related articles by Zemanta Emotional Balance (thedutchfiles.com) Positive Self Esteem Is Important.

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Most people now at risk of poor mental health as a result of social exclusion

Workplace Insight

More than half of people in the UK have experienced social exclusion in the past year, leading to poor mental health and wellbeing, according to a new report from BUPA in partnership with ParalympicsGB. Notably, people living with a disability (72 percent) are more likely to experience exclusion.

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Procrastination at Work: How to Practice Better Time Management

BMT Office Administration

Another form of procrastination at work is presenteeism, which often gets misunderstood. Migraines or other forms of headaches. This reason for procrastinating has to do with mental health and is particularly apparent in both perfectionists and those with a lack of self-esteem in their work. Presenteeism.