Want to Reduce Digital Distractions? Brain Coach Jim Kwik Shares Strategies for Better Focus
Success
MARCH 27, 2024
When controlling our awareness and where our attention is going, Kwik explains that the brain’s reticular activating system (RAS) controls a great deal. When the first thing you do is grab for your phone, you’re rewiring your brain for two things that are hurting your productivity or performance.” Hope is not a great strategy.”
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