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SEPTEMBER 25, 2024
By organizing daily activities that release dopamine—known as the brain’s pleasure and reward neurotransmitter—people are discovering new ways to cultivate motivation and enhance mental health. But is it just another social media trend, or is there real merit to creating a dopamine-driven lifestyle? What’s a Dopamine Menu?
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FEBRUARY 29, 2024
For example, instead of introducing yourself with a verbal resumé, you might start with an engaging anecdote. In fact, she knew she had to write her book after witnessing a family of five spend an entire restaurant dinner on tablets. “No Frost is a career, lifestyle and health journalist based out of Cincinnati.
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MARCH 25, 2024
This could be from any regular source of income: a part-time job, babysitting or an allowance, for example. Track your spending for a few months and list your regular expenses, such as gas for your car or eating at restaurants with friends. That means you can—and should—adjust it to make it work for your lifestyle.
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AUGUST 13, 2021
You can make lots of money on YouTube or TikTok, but scrolling for hours on end—a research requirement if you want to be great— negatively impacts your mental health. Now she has nearly 3 million followers on her beauty and lifestyle channel. Gigi’s end goal, for example, is to make the world a better place for transgender people.
Eco-Office Gals
MARCH 7, 2012
More than that, often we are buying things that detract from our health and longevity, too. It can be truly eye-opening to consider, for example, how much waste is associated with grabbing a burger meal at a drive-thru window. Many of these lifestyle changes are also far easier on your wallet, too.
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SEPTEMBER 25, 2024
Take the founder of Canva, Melanie Perkins , for example. These venues foreshadow a rapidly emerging sector of the economy at the intersection of health and entertainment: wellness social clubs designed for connection. The sport also remains largely male-dominated— women represent just 26% of golfers.
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JULY 25, 2021
For example, a habit is washing your hands after you use the bathroom. For example, maybe your morning routine begins with the first cue: an alarm clock. For example, I crave sweets after a meal—any meal. Don’t try to adopt a lifestyle change that doesn’t fit your life. Ignore the magic number—it’s a lifestyle.
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