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How To Deskercise: Innovative Ways To Stay Active In Sedentary Jobs

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Employers should implement movement breaks, group exercise sessions, on-site fitness facilities, and incentive programs, with leadership actively modeling and supporting a culture of health and fitness. Having a desk job doesn’t exactly make it easy to keep a healthy lifestyle.

Lifestyle 290
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5 Ways To Avoid Well-Being Washing And Provide Authentic Support To Employees

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Genuine efforts to support employees include fostering real work-life balance and leading by example, having open conversations about mental and physical health, and adopting self-care programs. Microsoft’s 2022 Work Trends Index shows that 53% of workers are more likely to prioritize their mental health over work.

Health 325
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Lifestyle Entrepreneur Lewis Howes on the Power of Vulnerability and Authenticity

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The show, which was picked up for distribution by broadcasting giant SiriusXM in September 2022, covers everything from brain health and breaking up to building confidence and finding financial success. Take, for example, Howes’ interactions during the photo shoot for this story. No topic is off-limits. Photos by Nick Onken.

Lifestyle 246
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Live to 100: 4 Takeaways from the Netflix Docuseries to Help You Live Better and Longer

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Contextualizing Netflix’s ‘Live to 100’ for modern times Darnell Cox is a healthy aging expert, gerontologist and lifestyle coach with a popular YouTube channel and blog through her business Live Young Lifestyle. She points to differences in health care, medicine, transportation and communication over the decades, for better or worse.

Lifestyle 306
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The Rise of Digital Nomads is Creating a Runaway Industry

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The digital nomad lifestyle, once a niche choice, has become more mainstream in recent years. workers identify as digital nomads, with another 24 million aspiring to adopt the lifestyle in the coming years. According to the 2023 Digital Nomads Report published by MBO Partners , 17.3 The numbers speak for themselves. million U.S.

Lifestyle 298
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These 10 Remote-Friendly Companies Help Pay For Employee Vacations

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TripAdvisor offers staff an annual Lifestyle Benefit spending account. Time away is a great example of providing what your employees want and need. Jennifer Strauel : Traditional benefits like health insurance coverage and paid time off are generally an expected (though vitally important) part of an employee’s compensation package.

Travel 312
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10 Marketing Rules these 10 Entrepreneurs Swear By

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For example, I love tuna salad but cringe every time I’ve needed to apply commercial mayonnaise made with refined vegetable oils like canola. We prioritize designing an outstanding product, then aspire to create a market by explaining its health benefits. This was the impetus for creating our Primal Kitchen mayo and salad dressings.).