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SEPTEMBER 13, 2024

If you’ve recently decided to pivot to full-on self-employment , you might have one question: What am I going to do about health care? A 2021 Gallup poll found that 1 in 6 Americans stay in jobs they don’t find fulfilling just to keep their health insurance. Health care brokers don’t charge you.

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JANUARY 18, 2023

Accepting criticism is an example of a growth mindset. Examples of Growth Mindset Self-Talk I’m further along than I was yesterday. Examples of Better Learning with One Simple Word I’m not good at giving team presentations… yet. Nowhere is this clearer than in improving our health and well-being.

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JANUARY 12, 2024

The digital health world as we know it today is booming—with products, artificial intelligence advancements and competition. But, back in the ’90s, there was much less wearable technology that could give you continuous information about your health. That’s important for peace of mind, for your health.”

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FEBRUARY 2, 2023

However, chronic stress can potentially lead to a host of health issues, from anxiety and depression to physical ailments. Here are a few tips to build good mental health in the workplace. Protecting mental health at work for employees 1. Protecting mental health at work for employers 1. Sound like a familiar scene?

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MAY 30, 2023

The experience took a toll on her mental health. Workplace discrimination and Black women’s health Jocelyn Frye, president of the National Partnership for Women and Families, points out that women of color are more likely to experience sexual harassment and pregnancy discrimination. “I was like an outsider in my department.”

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JUNE 22, 2022

Sitting all day can negatively affect health in various ways, including increasing your risk for colon, lung, and endometrial cancer. . Sitting and its harmful health consequences apply even to desk workers who sit down most of the day without getting up for some movement each hour or so, but also regularly exercise. .

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FEBRUARY 7, 2023

The post Managers Can Be the Difference in Changing Mental Health Conversation at the Workplace appeared first on Allwork.Space.

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NOVEMBER 24, 2024

In 2019, the World Health Organization (WHO) identified burnout as an “occupational phenomenon.” While the World Health Organization continues to say burnout is strictly related to occupation, further studies prove the effects can go beyond the limited scope of work. What Is Burnout? A weekend off won’t quite do the trick.

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APRIL 8, 2024

Women, on average, outlive men but, as reported by the World Economic Forum ( WEF , 2024), spend approximately 25 percent of their lives in poor health. According to the WEF, addressing the disparities in women’s health could dramatically reduce this statistic, enhancing the lives of billions globally.

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DECEMBER 8, 2022

For example, did you know that gratitude isn’t just good in a moral sense? Researchers have found that gratitude impacts physical and mental health , correlating to lower blood pressure and heart rate and possibly even better sleep quality. It’s a skill set that we just don’t think to develop.”. Photos by .

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APRIL 3, 2023

For example, a department store could utilize this technology to determine that men’s accessories has the most traffic in the store, and men’s shoes has the least. The post Using IoT Tech Is Crucial For Office Planning And Employee Health appeared first on Allwork.Space.

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SEPTEMBER 22, 2023

Genuine efforts to support employees include fostering real work-life balance and leading by example, having open conversations about mental and physical health, and adopting self-care programs. Microsoft’s 2022 Work Trends Index shows that 53% of workers are more likely to prioritize their mental health over work.

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NOVEMBER 19, 2024

Your new habit can help you reach a goal, improve your health or strengthen your relationships. Think about your current habits and how they impact your health and happiness, or what habits you’d like to create to reach your goals. Here are some examples of habits to build to support your overarching personal goals.

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APRIL 11, 2024

You don’t need to be a doctor, but everyone knows chronic stress has been linked to various mental health issues, including depression and anxiety—and ultimately, these things will impede your ability to achieve your goals. So, prioritizing your mental health is the foundation, number one for success.”

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SEPTEMBER 16, 2024

In fact, making time for your favorite creative outlet might be the best type of break you can take for your mental health. Carving out time to get creative could be just as good for your mental health as other forms of relaxation, helping you to reset. Even small doses of creativity can have a big impact on your well-being.

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JUNE 12, 2024

It is becoming increasingly clear that spending time in nature can benefit our mental health and wellbeing. Our paper, published in the journal People and Nature , used eye-tracking technology to explore how focusing on natural versus man-made elements affects mental health.

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SEPTEMBER 9, 2021

Having quality information about any health condition should be a right, not a privilege. Goop is a prime example — their content exists to make a sale. Other examples of bias that should be on your radar include the following: Websites with stores. One example is Jolene Brighten, a naturopath. Influencers.

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APRIL 7, 2024

Companies like Asana, Google and more offer employee exercise programs that can improve personal health, productivity, and work-life balance. HIIT can help reduce stress, improve cardiovascular health, and increase metabolism. Burnout among workers has become a prominent issue, especially with the recent changes in work environments.

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OCTOBER 25, 2024

In a world where business success depends not only on financial performance but on the health and happiness of its workforce, human sustainability has emerged as a key priority. For example, a company that values innovation should empower employees to experiment, take risks and fail without fear of reprimand.

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JULY 19, 2024

And with the majority of Brits admitting to looking at their phone within an hour of going to bed, it’s hardly surprising many have struggled with sleep and their physical and mental health. Lisa Gunn, Mental Health Prevention Lead at Nuffield Health , offers advice on how employers can tackle the issue in the workplace.

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JULY 29, 2024

The Olympics emphasize collaboration, global community, and prioritizing health and well-being, which can also drive innovation and productivity in workplaces. Health and Well-Being: The dedication and discipline of Olympic athletes inspire us to prioritize health and well-being in our own lives.

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OCTOBER 30, 2024

Traditional offices can draw inspiration from these examples to create conditions conducive to entrepreneurialism , productivity, business growth, meaningful relationships , and overall well-being. Prioritizing Holistic Health Coworking spaces are often designed to meet the diverse needs of their members.

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NOVEMBER 17, 2024

Need examples? Here are some short self-care quotes that can be as impactful as longer ones: “The greatest wealth is health.” — Virgil “Self-care takes effort. Start by defining what self-care means to you. Often, it’s the activities that help you unwind and recharge.

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MARCH 15, 2023

a staggering 400 million work days are lost each year as a consequence of employees experiencing mental health problems. With mental health issues on the rise globally, failure to prioritize employee wellbeing within office design is not only unethical, but it is also a huge risk to the profitability of a company. In the U.S.

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FEBRUARY 19, 2024

Let’s take a closer look at how to set a short term financial goal through these seven examples. These seven examples of short-term financial goals are a great place to get started. For example, start by saving enough in your emergency fund to cover one month’s living expenses, then work your way up to six months over time.

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JUNE 11, 2024

Employers should implement movement breaks, group exercise sessions, on-site fitness facilities, and incentive programs, with leadership actively modeling and supporting a culture of health and fitness. This sedentary lifestyle, while sometimes unavoidable, poses significant health risks.

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JANUARY 1, 2023

And as founder of the Amen Clinics, I apply brain imaging science to clinical psychiatric practice, helping people overcome depression, brain injury and other debilitating issues through rediscovering brain health. But as a leader, it is vital that you understand the effect of brain health on your ability to lead.

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JUNE 24, 2024

Gen Z leaders are prioritizing mental health more McKinsey & Company’s research indicates that 55% of Gen Zers studied reported having been diagnosed with or having received treatment for mental illness, echoing previous research that showed the importance of addressing the mental health crisis caused by the COVID-19 pandemic.

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SEPTEMBER 10, 2024

For example, someone may always be sensitive about their weight or about the amount of money they earn, but putting those feelings in a place and moving on can help you not feel upset. “The For example, long ago, some girls were talking about you in a group in high school. That sensitivity may always exist.

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NOVEMBER 6, 2023

The Born This Way Foundation , co-founded by pop star Lady Gaga and her mom Cynthia Germanotta, released new research that highlights youth mental health in the workplace and how young employees are feeling about their work environments. But what happens when these young trailblazers don’t receive the support they need?

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NOVEMBER 20, 2024

It’s also about doing that as quickly as possible and in a way that your debts don’t run amok or hamper your financial health. For example, suppose you have three outstanding debts with different annual rates of interest and minimum payments: Let’s say your budget allows you to spare $500 each month for debt repayments.

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MAY 30, 2023

But whether it’s convenient or not, maintaining our health should come before our daily to-do’s. For the most health benefits, get at least 7 hours of sleep a night, find 20 to 30 minutes a day to exercise, and stick to foods that love your body back. Figure out ways to balance all three components of the health trifecta.

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NOVEMBER 29, 2023

Why practicing gratitude is important Like other positive emotions, engaging in daily gratitude exercises can go a long way, especially in improving your mental and physical health and general attitude toward life. You’ll also reap the greatest health benefits of practicing gratitude when it becomes habitual and part of your thought process.

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OCTOBER 3, 2024

For example, I deliver feedback on students’ assignments faster when speaking than when typing, so I use the speech-to-text technology built into Google Docs ( Apple Dictation and Microsoft Word Dictate are other options.) Embrace wellness resources There are a plethora of online tools out there to support mental health.

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JANUARY 21, 2024

Pavlov’s dogs likely represent the best-known example of the association between specific triggers and positive rewards. From a design standpoint, Frank Lloyd Wright’s “compression and expansion” concept is an example of surprise and delight at work. Unexpected positive rewards build anticipation, which inspires happiness.

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DECEMBER 20, 2023

And our current loneliness epidemic is a serious threat to physical and mental health, with social isolation’s effects on mortality equivalent to smoking up to 15 cigarettes a day. Coworking is an easy example because connection is baked into the DNA of this movement-now-industry. But it’s not the only example. So here we are.

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MAY 4, 2024

Veterans with mental health conditions like post-traumatic stress disorder (PTSD) or depression suffer at higher rates than civilians. Some patients have been referred by health care providers who send them to STRIVE specialists. Some find care, but end up in years of therapy. Now, the program has eight clinicians.

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