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FEBRUARY 2, 2023

Even prior to the pandemic, coworking spaces were known for their wellness-oriented offerings, with some brands even basing their whole value system in supporting the health of members. Creating the foundation for a thorough wellness program can take many forms, but here are just a few steps to get started: 1.

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SEPTEMBER 22, 2022

73% of remote workers have used some form of blue-light blocking glasses, and 67% attribute having less eye strain to their use of blue-light glasses. . Protecting one’s eye health at work is becoming more of a priority, and for good reason. . Use blue-light blocking glasses . Put a blue-light screen over your computer screen .

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MARCH 5, 2023

According to a 2021 study published in the International Journal of Research in Education and Science, when comparing university students who engage in active and passive activities, those engaged in passive activities had lower perceived health outcomes and levels of happiness. We choose the path of least resistance.

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JUNE 9, 2022

Casual Fridays and discounts to local gyms are both great methods of encouraging workers to nurture their physical and mental health, but it is the workplace tools themselves that can make all the difference. Are you getting accurate desk usage – for example – if you do not require a check-in?

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JANUARY 1, 2023

And as founder of the Amen Clinics, I apply brain imaging science to clinical psychiatric practice, helping people overcome depression, brain injury and other debilitating issues through rediscovering brain health. But as a leader, it is vital that you understand the effect of brain health on your ability to lead.

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AUGUST 21, 2022

Before you move, here’s what you need to know about everything from establishing residency abroad to health care, taxes, visas and costs. Health care. health insurance may not cover you. While many countries have free public health care provided by the government, don’t expect it to kick in for you as soon as you arrive.

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MAY 23, 2022

This is especially the case when it comes to your health. Helping family and friends often comes in the form of less talking and more doing,” says Susan Albers, Psy.D., Instead of giving lectures, she suggests leading by example. If all your friends smoke cigarettes, you’re more likely to be tempted. Be a rock star role model.

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JULY 8, 2024

Just as poison harms your body, toxic workplace cultures can harm your mental and physical health. The American Psychological Association’s 2023 Work in America survey revealed that 22% of American workers have experienced or were afraid of experiencing harm to their mental health within their workplace. Fenster says.

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AUGUST 18, 2022

Concerned about mental health and wellness – grow­ing up in an age of increased stress and anx­i­ety caused by social media, Gen Z pays close attention to their mental health and are actively bringing more awareness on the matter. Generation Z is particularly concerned about mental health.

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JUNE 24, 2024

Gen Z leaders are prioritizing mental health more McKinsey & Company’s research indicates that 55% of Gen Zers studied reported having been diagnosed with or having received treatment for mental illness, echoing previous research that showed the importance of addressing the mental health crisis caused by the COVID-19 pandemic.

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JUNE 9, 2023

Financial therapy “is that intersection of money and mental health—being able to guide and support people, being able to unpack the root causes behind their negative money mindsets and negative financial behavior,” Castillo says. Typically, these are formed in childhood. In terms of emotion, does retail therapy ring a bell?

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JANUARY 3, 2024

By way of example, she points to the concept of the body mass index. While doctors and health care professionals accept that the concept can work on a large population to say something about the health of that population, on an individual level, it doesn’t really work. People have different bone structure, different muscle mass.

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NOVEMBER 2, 2021

On this episode of SUCCESS Stories , Heidi tells SUCCESS’s Madison Pieper how giving up control made her feel more relaxed, and they talk about her definition of balance and what health really means. Health isn’t just physical. As Heidi says, “When I heard [the word] ‘health,’ I thought of it as, ‘Am I working out six days a week?

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OCTOBER 9, 2023

She points to differences in health care, medicine, transportation and communication over the decades, for better or worse. In fact, the CDC suggests prioritizing 150 minutes a week, including two days of muscle strengthening for optimal health. You don’t have to join a boutique gym at $200 per month (or way, way more!)

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MAY 17, 2022

Pandemic resiliency has taken many forms over the past two years. While this is beginning to change, a good example of this was the ability to rent movies at home which would have otherwise been out in theatres. . Another example of this is education and health services. Pandemic Resilience . Future Resilience .

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AUGUST 8, 2024

While it occurs most often in older adults—according to the World Health Organization, over 25% of people over 60 have some form of hearing loss—hearing challenges are increasing across all generations. The World Health Organization also estimates that almost 2.5 billion people will have some form of hearing loss by 2050.

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JUNE 29, 2021

In between orchestrating naps, managing feedings and changing mountains of diapers, I devoured Duhigg’s book about how habits are formed and how to break them. snacking on cookies relieves boredom, but as a habit it can cause health problems). For example: “Our deepest fear is not that we are inadequate.

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JUNE 28, 2022

A Consultation on the Safety of Women and Girls found that 71% of all women in the UK have experienced some form of sexual harassment in public spaces. . In addition to being a huge public health issue, harassment and violence against women limits their economic and migratory freedoms. .

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FEBRUARY 3, 2022

And if you’re able to self-reflect , you’re already on the right path to potential improvements in well-being, health and even career success. . It can take many forms—yoga, meditation, nature walks and controlled breathing are all associated practices. A pathway to well-being and health. Self-reflection for career success.

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OCTOBER 3, 2024

For example, I deliver feedback on students’ assignments faster when speaking than when typing, so I use the speech-to-text technology built into Google Docs ( Apple Dictation and Microsoft Word Dictate are other options.) Form connections Maintaining social relationships is a huge factor in cultivating resilience.

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AUGUST 29, 2023

They are in abundance as developers jump on the corporate wellness train: there are mental health apps with therapists in your pocket. The report also shows that mental health disorders cost $1 trillion in lost productivity every year, pointing to the necessity of mental health and wellness programs in making a dent in these losses.

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APRIL 17, 2023

Gone are the days when new employees received a list of the company holidays during onboarding and a packet with information about how to sign up for health care and retirement benefits. As with benefits focused on mental health, interest in financial wellness has increased since the onset of the pandemic, he adds.

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NOVEMBER 21, 2023

Habitat for Humanity Youth Programs , for example, provide opportunities for persons aged 5 to 40 to volunteer while contributing to safe and affordable housing for others. Red Cross Youth provides many volunteer health care opportunities nationwide for students in kindergarten through 12th grade and even in college.

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DECEMBER 8, 2022

Research shows that positive self-talk , rather than negative self-talk , can actively reduce your stress levels , boost your physical and mental health and improve your capacity to perform to your maximum potential. Though many habits form unconsciously, it is possible to purposefully create habits that will make you successful.

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JULY 25, 2021

Habit-building and routine-forming are extremely personal actions. Habit-forming is a popular research topic, more so than routines. Habits require a cue, and after time, form a piece of a routine. For example, a habit is washing your hands after you use the bathroom. Together they form a routine.

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MARCH 20, 2022

For example, I hired one virtual assistant who is a master of online publishing to help manage my website and another to be my czar of scheduling and handling administration work. For example, if your child wants to be an astronaut, then look at going to the Houston Space Center. Try to focus it on a theme. Get personal. “In

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JANUARY 25, 2023

Don’t tell anyone, but… I really shouldn’t say anything, but did you know… This stays between us… Miss Manners might clutch her pearls at the idea of this decorum-shattering habit, but gossip isn’t always in poor form. While it is mainly talk about someone who isn’t present, it doesn’t always have to carry a negative connotation.

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AUGUST 5, 2024

Science explains that bad habits form quickly because they produce immediate reinforcement. For example, I might say, ‘Order dinner instead of cooking tonight’ so I can go for a walk on the trail or ‘Take a nap this afternoon’ or ‘Say no to that event tonight.’ Why do we hit the snooze button instead of getting up to exercise?

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DECEMBER 12, 2024

One of the most high-profile examples of tech workers organizing occurred in 2018, when Google employees staged a walkout in protest of the companys handling of sexual harassment claims. In 2022, Apple employees in Towson, Maryland voted to form a union, becoming the first retail Apple store in the U.S.

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SEPTEMBER 16, 2024

In fact, making time for your favorite creative outlet might be the best type of break you can take for your mental health. Carving out time to get creative could be just as good for your mental health as other forms of relaxation, helping you to reset. Even small doses of creativity can have a big impact on your well-being.

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JANUARY 11, 2023

As an example, Bench is an online bookkeeping service that also has a tax resource hub. Health insurance . Freelancers should receive a 1099-MISC form by the end of January from organizations that paid them more than $600 during the previous tax year. An office in the home . Retirement contributions . Business insurance .

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NOVEMBER 6, 2021

Taken this way, self-care fails to attend to root causes and may actually exacerbate stressors like poor finances or physical health. In its best form, self-care should be responsive to emotional needs and can be an important tool for battling burnout and increasing a general sense of well-being. Take stock of how you feel afterward.

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JUNE 19, 2021

This creates a subconscious image that will help form the desired behavior the next time a similar situation occurs. These can be in eight areas of your life—work, school, family, spirituality, finances, health, personal development or community service. For example, the first success is “I conducted a great staff meeting.”

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MARCH 27, 2022

Research shows that people who suffer from high levels of debt stress have health risks ranging from ulcers and migraines to heart attacks. Bureau of Labor Statistics reports that roughly two-thirds of our economy is fueled by consumer spending, much of it in the form of credit card debt. So how much is enough? Your patterns?

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FEBRUARY 7, 2024

If you need some ideas, consider these personal goal-setting examples: 1. Although it takes practice and can feel awkward, saying “no” allows you to set clear boundaries and improve your mental health. Instead, you can focus on improving your health and enjoying movement for the sake of it.

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OCTOBER 1, 2024

That was a wake-up call and made me realize not only how we were coming across to clients, but more importantly, the bad example I was modeling for my daughter. MBA, clinical psychologist and founder of Purple Heart Behavioral Health LLC and Kenzslowe Consulting LLC. “As LeBron James reportedly spends $1.5 I’m their MentorMom.”

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JUNE 6, 2024

” Encouraging work-life balance, redefining productivity metrics, and promoting open conversations about mental health are essential for creating a sustainable and supportive work environment. This glorification of relentless work and perpetual productivity often leads to negative mental and physical health outcomes.

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