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How to Manage Stress at Work While Staying Calm and Productive

Success

In his book Managing Workplace Stress , Julian Paterson asserts that “by breaking down tasks into smaller steps, and creating a distraction-free work environment, we can increase our productivity, reduce stress, and ultimately achieve greater success in our personal and professional lives.” So what are you waiting for?

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Breaking Free From Impostor Syndrome & Self Doubt with Dr. Valerie Young

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Would you also say that imposter syndrome is sort of similar to, Is it like similar to low self esteem or are these completely different things? 00:03:13 – Dr. Valerie Young You know, the research does suggest that, I think especially for people with intense feelings, you know, there can be a connection with low self esteem.

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The Power of Enough: Finding Joy in Your Relationship With Money

Success

Our external environment mirrors the imbalance within each of us, forcing us to ask: Have we gone too far? In this world of scarce resources, the only way to have more self-esteem is to get more money. In this scenario, our sense of self becomes tied to the ups and downs of our bank accounts.

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How to Practice Gratitude in Your Daily Life

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Evidence has shown that engaging in gratitude practices can help people feel more satisfied in life and boost their self-esteem, according to psychological research. Mindfulness, the act of being aware of one’s feelings, emotions and environment in the present moment, goes hand in hand with gratitude.

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How To Stop Procrastinating: Seven Practical Strategies For Remote Workers

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The most effective approach to tackling procrastination in remote work settings involves self-discipline, realistic goal-setting, efficient time management and establishing accountability. Without the structure of an office environment, remote workers are more susceptible to distractions and procrastination.

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7 Daily Habits to Build Your Resilience

Success

Even an urban environment offers the richness of sky, sun, grass and trees. In one particularly stressful work environment, a lunch walk in a nearby neighborhood can refuel you. Embrace new challenges to build self-esteem. Or, perhaps, you can take a walk around the neighborhood for lunch or after work.

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Setting Boundaries At Work: Empowering Your Professional Journey

Success

When we establish clear limits, our work environment becomes a place of growth, innovation and fulfillment. It could also mean creating a physical work environment that supports your work style. Let some time pass and speak to the person in a calm and safe environment. What Is A Boundary? Why Is It Important To Set Boundaries?