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How To Deskercise: Innovative Ways To Stay Active In Sedentary Jobs

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Extended sedentary behavior is linked to obesity, cardiovascular disease, diabetes, and mental decline, which impacts both individual well-being and workplace productivity. Having a desk job doesn’t exactly make it easy to keep a healthy lifestyle. This sedentary lifestyle, while sometimes unavoidable, poses significant health risks.

Lifestyle 290
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Exploring Workbar Back Bay Coworking Space: A Haven For Wellness And Productivity

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In the heart of Boston lies Workbar Back Bay, an innovative coworking space that blends modern work culture with health and wellness. Commons: An area that embodies collaboration with a moderate sound environment, perfect for team discussions without the distraction of phone calls. Water: Providing access to premium water choices.

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3 Tips To Make Your Fitness Lifestyle Compatible With Work

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Fitness enthusiasts can balance their active lifestyle with work by pre-planning meals, waking up early to work out, and working out on days off from work. . When optimized, a fitness regimen includes an exercise routine, a nutritional plan to support exercise performance and general health — plus a good sleep schedule. .

Lifestyle 246
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Planning to Work Abroad? Here’s What You Need to Confirm with Your Employer First

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Even while working 100% in a virtual environment, everybody would agree there’s a certain amount of value in face time,” Koopman says. Examine the fine print on your health care policy Go over your health care policy and ask about coverage. phone number—a notable expense, Koopman cautions.

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The Benefits Of Biophilia, Access To The Outdoors In Today’s Work Environments

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Prior to the pandemic, access to daylight, greenspaces, and the natural environment was paramount to the evolution of the workspace. Now as more people are returning to the office, biophilic designs – the notion that humans are intrinsically drawn and attracted to nature – are becoming more and more central to office environments.

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Offering Remote Work Options Creates a Diverse, Equitable, and Inclusive Workplace Environment

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Allwork.Space and Alliance Virtual Offices conducted a survey, and also analyzed third party research, to understand how remote work impacts individuals’ health and wellbeing. . Workers Thrive When Given the Choice of Work Environment . When given the option to work from home, workers were 22% more productive. . 2019).

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Offering Financial Literacy Benefit Programs Could Save Businesses $40 Billion

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High financial stress among employees, including those with high incomes, can lead to mental and physical health impacts, which cost businesses in lost productivity. This discrepancy highlights a critical gap in support that could otherwise enhance employee engagement and productivity.