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The Cognitive Scientist’s Handbook to Working an Optimal Day

Success

Instead of checking your email or Instagram the moment you wake up, fall into a productive morning routine that helps set the tone for a productive day. This four-hour period consists of a recurring ultradian rhythm, which is like a 90-minute mental sprint followed by a five- to 20-minute mental recovery.

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The Power of Hope: How I Qualified for the Paralympic Games

Success

It was nearly dark when I sprinted the 100 meter all-out. I let all my emotions seep out into my sprints. I emailed the head coach, Kevin Reid, letting him know my goals and dreams and that I was interested in transferring from Boulder. He emailed me back within just a few days. I felt like my dreams might be taken away.

Sprint 290
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The 10 Best Goal Setting Apps to Help You Stay on Track

Success

a month; groups start at $9 a month, plus $3 per member Where to download: Apple App Store , Google Play Store , web browser 4. It’s free for up to five personal projects but offers a Pro version with 300 personal projects and an AI assistant.

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An apology.and how not to appear foolish to your readers!

Virtual Moxie

I groaned out loud, sprinted out of bed, and ran to my office which is where I am now. And I deleted the post here on Moxie (which is why you can't see it if you try to click through from the email you received) thinking that would take care of it. I also thought that Feedburner wouldn't grab it and email it to you. Whatcha Got.

Sprint 100
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9 Step Process To Manage Your Remote Team

Office Dynamics

We have decided to kill email and have instead resorted to using only our project management system for all internal communication. One thing that has been a real game changer for us is weekly sprints. Trello allows us to manage all our tasks in one place. We haven’t regretted it so far.

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On Your Mark Get Set — Recharge

Success

Schwartz, founder and CEO of The Energy Project, advocates for a work style based on a series of sprints rather than a marathon. Email, for example, saps and squanders mental energy that could be applied to more meaningful work. expose the problems stemming from relentless hours at the desk.

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How To Be As Productive As Possible When You’re Sick

Productivityist

You may even want to set up your email autoresponder to let people know they won’t receive a response for a few days. If your schedule does not allow this, you can always try doing a Weekly Sprint when you return to work; you could schedule meetings or admin work for a specific one-hour (or another fixed amount of time) slot each day.

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