Success

JANUARY 28, 2022

Somehow his mind tricked him into checking emails and scrolling a bunch of Slack channels. Spoiler: Responding to 20 emails probably won’t make the cut. Most likely, you’ll feel grateful that a big, stressful project is in your rearview. It was an email with the subject line: URGENT. What happened was the opposite.

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Allwork

SEPTEMBER 26, 2024

Constant digital interruptions lead to task-switching, which diminishes concentration and raises stress levels; while silencing notifications helps individuals maintain better mental health, achieve clearer focus, and improve overall work performance. Constant notifications force the brain to switch between tasks frequently.

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Success

SEPTEMBER 27, 2024

Work emails trickle in after hours. It can decrease the risk of burnout, reduce stress, boost creativity and contribute to a healthy workplace culture. Or, another example may be prioritizing self-care to decrease work-related stress. Meetings run through lunch breaks. But setting boundaries at work can change that.

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Self Esteem Negotiating Assertiveness Stress 263

Office Dynamics

JULY 10, 2018

Scheduling a performance evaluation meeting and setting measurable goals can be stressful or even seem unproductive to some. The meeting is typically a way to evaluate the past year’s project management, acknowledge achievements, receive valuable feedback for performance improvement and create new goals for continued productivity.

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Goals Stress Filing Email 202

Eat Your Career

JUNE 4, 2024

I’m talking about things like not filing documents immediately, leaving emails unanswered, or not updating project statuses. To make matters worse, the enormous clean-up project creates added cognitive load as you worry about the continued accumulation and time required to clear the debt.

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Tips From T. Marie

APRIL 28, 2020

Increase in projects. This has given them an opportunity to work on projects they have put on back burners or pivot their business in such a way that embraces what could be our ‘new normal’. This has caused an issue I’ve never had a problem with before…more projects than available time in my schedule. Rising stress levels.

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Social Media Mentoring Stress Calendars 263

Office Dynamics

OCTOBER 2, 2018

I’ve found that when I write things down I’m not being distracted by emails popping up or different notifications. Also, I found that starting my to-do list first thing in the morning, before I check my emails, allows me to think about everything I have to get done for the day. Email Conversations. My highest recommendation).

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Success

MARCH 5, 2024

And while we think it’s our bosses or deadlines, or even our bottom line driving the stress to produce, he tells readers it’s someone else pressuring us—ourselves. Slowing down the timelines on which I tackle big projects, such as writing books or major articles, has massively reduced the stress in my life.

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Assertiveness Stress Calendars Email 264

Office Organization Success

OCTOBER 1, 2015

I’m in email overload.” ” When I asked my subscribers recently what their biggest office headache is, email is right up there with the rest of them! Comments such as: “Emails – yikes!” However, it can also hinder us, and this is particularly true in the case of emails. “Help!

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Email Management 2015 AT&T 100

Allwork

OCTOBER 26, 2023

By 2025, it’s projected that 32.6 Your bedroom should be a sanctuary for rest and relaxation, not a hub of work-related stress. I’ve found myself answering emails at midnight, working through lunch, and generally forgetting that there’s a world outside of my home office. As of 2023, 12.7% The solution?

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Home Office 2025 Lifestyle AT&T 298

Success

JANUARY 23, 2023

For example, if you get too many emails, sit in too many meetings or spend too much time waiting for sign-offs, you can be left with little time to complete your tasks. If you’re stressed and stretched too thin with collaboration overload, you won’t be at your best. Then, the rest of the team could stay informed via email.

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Allwork

FEBRUARY 23, 2023

But brain breaks can help to alleviate feelings of stress during the work day. They have the power to boost concentration , reduce stress , improve people’s perception of their work and even mitigate (to some extent) the negative physical effects of desk work. But it doesn’t come easy for the unpracticed.

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2023 Stress Social Media 2021 279

Productivity Bits

JUNE 16, 2016

These distractions also cause stress, which makes work even more unbearable. The key to getting work done is to decrease your stress, which can develop from a variety of situations — from issues in your personal life to your workload at the office. No matter where it comes from, though, stress hurts your productivity.

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Success

APRIL 12, 2023

In addition, “39% of employees were less stressed,” and employees reported better sleep , less anxiety and improved overall physical and mental health. Friday is usually the day we send out status update emails, leave open for last-minute meetings and use it as a catch-all for lingering projects,” he says. “So

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Tips From T. Marie

AUGUST 1, 2024

Stuck on how to start that next email newsletter? Crafting the perfect response to a client’s query or updating them on project progress often takes longer than I’d like to admit. It helps save time, reduce stress, and expand your offerings. Need a blog post idea? ChatGPT’s got my back. The best part?

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Success

JANUARY 25, 2022

She runs courses in managing stress and creating joy. She’s also a speaker—you may have seen her TEDx Talk —and the author of The Awesome Human Project. How to manage stress better. What you can do is manage your brain’s response, so that you’re able to deal with stress and stressors without feeling so tense.

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Negotiating Stress Home Office Management 264

Success

AUGUST 1, 2022

Stress about my lack of progress and make promises that tomorrow will be different. Here’s the thing: I only procrastinate on creative projects, such as writing. When it comes to assigning articles, writing emails or any number of other tasks, I’m an award-winning doer. Continue avoiding said writing. Rinse and repeat.

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Learning 2022 Interviewing Stress 264

Success

MARCH 17, 2022

If I didn’t nap in time, I would lie there forever missing important emails and sacrificing deadlines. Zhang says that will only make me more alert as stress hormones take over my body, negating the power of rest. The goal isn’t just to take a nap or actually sleep but to step away from stress and take a little mind break,” Zhang says.

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Success

JUNE 20, 2023

However, the self-discipline of organizing your work and focusing on your highest-value tasks is the starting point of getting your time under control and lowering your stress levels. Limit how often you check and answer emails. You set aside two different times during the day to answer email: once at the start, the second at the end.

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Management Goals Email Learning 306

Tips From T. Marie

SEPTEMBER 10, 2024

Is that project actually going to help you grow, or are you just doing it because it sounded fun at 2 AM? Wouldn’t you rather be sipping a pumpkin spice latte than sending 12 identical emails? Maybe it’s invoicing, maybe it’s scheduling, or maybe it’s sending the same “Here’s your Zoom link” email for the 100th time. Thought so.

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Office Dynamics

MAY 3, 2018

Unfortunately, burnout is real, it’s draining, emotional, stressful and typically affects both professional and personal lives. Collaboration and efficiency is enhanced when a team works together, even if not on a particular project, unity leads to productivity. Anticipate upcoming projects and deadlines.

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Office Organization Success

AUGUST 5, 2013

If you’ve received one of those very desperate-sounding “if you want to continue to receive my emails, move me to the Primary tab” emails, then you’ll know exactly what I mean! Okay, so first let’s address those emails that have been sent out…. Many business owners (and email users in general) suffer from email overload.

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Eat Your Career

MARCH 21, 2022

When facing a stressful situation, writing about it will often help you reframe it to a more positive light. If I happen to be away from my desk when something comes up that should be added to my journal, I often take a digital note in the form of an email or a text message to myself. If I’m traveling, I take my notebook with me.

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Success

FEBRUARY 21, 2022

This is what we do: My husband monitors travel sites and email subscription services for super-cheap flights or error fares. And it makes sense: When you’re away from your daily to-do list and you know an auto-response is catching your emails, your perspective changes. You can see long-term projects in an all-new light.

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Tips From T. Marie

AUGUST 7, 2023

From managing their calendars, emails, and travel arrangements to handling administrative tasks with precision, your efficiency, and professionalism will be in high demand. Remote Project Management: Leading Teams from Afar Your expertise in coordinating tasks and managing projects uniquely qualifies you to excel as a remote project manager.

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Travel Project Management Skills Budget 236

Office Dynamics

JULY 21, 2017

In a study done by the University of California Los Angeles, women who described their houses as cluttered, disorganized, disordered, or haphazard had daily patterns of the stress hormone cortisol that are normally associated with post-traumatic stress disorder, chronic fatigue, and early mortality. Automate Email Organization.

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Filing Email 2017 Stress 190

Executive Leadership Support Blog

SEPTEMBER 29, 2022

Offer to help put together the agenda for meetings, offer to tackle a project for a committee. Cultivating this relationship can relieve stress from your Chairperson and you will not only have a seat at the table, you can push your chair into the table and be ready to participate.

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Eat Your Career

MARCH 22, 2020

So, physiologically, we experience the stress response, even if the changes we’re experiencing are not immediately or imminently life threatening. Managing your stress in this time is especially important for your own health—and for the health of your loved ones as well. I’ll still wake up at 5:00 every morning. Believe me, I get it.

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Office Organization Success

JUNE 25, 2015

It’s getting harder and harder to get your subscribers to open your emails… Let alone read and act on them! As a result, business owners are seeing plummeting open rates for their email newsletters (ezines) … some email open rates are being reported as low as 8.6%. Television. Plan a solo mailing campaign.

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Eat Your Career

NOVEMBER 18, 2010

Having written an entire workbook teaching people how to reduce the “frazzle” of life , it always surprises me when I stumble on a new stress management technique that actually works. They’re finding that children in the program are experiencing less stress, have better concentration, and feel more optimistic in general.

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Success

AUGUST 14, 2021

Only my phone knew how many texts and emails awaited me. Studies have shown that mindfulness and meditation practices increase gray matter in the hippocampus (increasing memory and focus) and decrease gray matter in the amygdala (decreasing stress and anxiety). When it got stressful, I’d pick it up again. Hence my tears.

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Stress Phones Training Twitter 264

Allwork

DECEMBER 17, 2023

There are some things organizations and employees need to think about before making it a staple of a project workflow. Some clients are even using training in generative AI as a retention perk to employees, showing them how they can use it to make their work lives less stressful.

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Success

FEBRUARY 5, 2023

Schwartz, founder and CEO of The Energy Project, advocates for a work style based on a series of sprints rather than a marathon. And when projects are likewise broken down into smaller chunks, you can maintain high levels of focus as you conquer interim challenges. expose the problems stemming from relentless hours at the desk.

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Success

JANUARY 6, 2022

In her Achiever’s Exclusive interview with SUCCESS’ Madison Pieper, Kogan discusses the experiences that shape her work with her company, Happier, and the message of her forthcoming book, The Awesome Human Project: Break Free from Daily Burnout, Struggle Less, and Thrive More in Work and Life. “I The problem? Kogan says.

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Andrea Kalli

JUNE 23, 2010

What is remarkable, especially for business owners accustomed to working ten-plus hours daily, is that it is very possible to minimize your workload, cut down on stress, and enjoy more free time. These four tips will help you make your business empire less tiresome, less stressful, and significantly more per-hour profitable.

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Success

JANUARY 4, 2023

She’d made a small on-the-job error, and a library trustee known for her bullying manner sent a reprimand to Fanning’s personal email address, CC’ing it to the entire board. Fanning acknowledged the error, apologized and asked that work emails be sent only to her work address. The stress-reducing power of assertiveness.

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Assertiveness UPS Confidence Email 279

Stephanie LH Calahan

APRIL 22, 2011

Do you know when you are stressed?    Do you know what you can do to eliminate your stress?    Small doses of stress can help you perform well under pressure and even motivate you to do your best.    Learn how to recognize your signs of stress and put actions into place to eliminate it.

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Stress AT&T Gifts Management 100