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JULY 5, 2022

I admit it, I’m pretty addicted to my phone. But I did answer the pressing email! I am trying to lessen my phone dependence for Lent. Send an email. Don’t sleep with your phone. If you are multitasking on important things with important people, it seems like fighting a losing battle. I’m working on it. Enjoy them!

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NOVEMBER 4, 2022

Studies have shown that taking time off can improve employee productivity and help with mental health, according to Psychreg. The benefits of taking mandatory time off include improved mental and physical health, increased job satisfaction, and increased productivity, the publication wrote. Your body and mind function the same way.

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SEPTEMBER 27, 2024

Work emails trickle in after hours. Learning to set boundaries at work protects our autonomy over our physical, mental, and emotional health. The Society for Human Resource Management’s Employee Mental Health in 2024 Research Series surveyed 1,405 U.S. Meetings run through lunch breaks. Making them specific can help.

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JULY 29, 2022

A 2018 article published in the Labor Law Journal looked at the legal implications of working after-hours, discussing how smartphones give employees easy access to their work emails at all hours of the day. Although this may allay anxiety for those work expectations, it likely also promotes strain on relationships and mental health.

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MAY 3, 2023

You certainly don’t want to come back to a bursting inbox and stressful scenarios that completely wipe out the relaxation and peace of mind you just achieved, but taking a step back from work is important for your health and well-being. A location that’s too remote may not work if Wi-Fi and phone service are not up to par.

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OCTOBER 7, 2022

Perhaps one of the worst things a company can do is blindside their workers and conduct layoffs through an email or mass Zoom meeting. . The Better.com CEO laid off 900 employees over Zoom last Christmas, and Carvana let 2,500 workers go during group Zoom calls and some via email six months later. “My heart just sank.

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MARCH 17, 2022

A more recent study (2021) published in the International Journal of Environmental Research and Public Health found that afternoon naps improve cognition. I set daily alarms on my phone so I wouldn’t forget to sleep, or worse, make the mistake of oversleeping. I can feel the blue light from my phone threatening my sleep most nights.

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SEPTEMBER 13, 2023

Put down your phone. Try putting your phone to bed at least one hour before your bedtime. Is your alarm on your phone? Once your phone is in your hand, there is a temptation to check social media or email. Although this takes longer, it also carries a higher probability of sticking with your early bird goals.

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FEBRUARY 29, 2024

Outreach Marino is more excited to get on the phone than your average person. So, she records video journals on her phone to verbalize swirling thoughts. Recently, two of her colleagues came to an understanding that when one sends brisk emails, it isn’t yelling. Rather, it’s her instinct to shoot off emails like a to-do list.

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OCTOBER 9, 2023

She points to differences in health care, medicine, transportation and communication over the decades, for better or worse. We text, email and message instead of talking on the phone. In fact, the CDC suggests prioritizing 150 minutes a week, including two days of muscle strengthening for optimal health.

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SEPTEMBER 20, 2022

Looking at your phone you find three texts that say, “Hey is this meeting happening?”. Unlike typical venture capitalists, he left Silicon Valley to get away from the constant stimulation, “just touching base” emails and endless coffee dates. “I Leverage health hacks. The secret to his success? Play to your strengths.

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Ian's Messy Desk

OCTOBER 14, 2010

Home About Contact Me Links Sitemap 10 Tips for Taking Effective Phone Messages Posted by Ian McKenzie Written on October 14, 2010 If youre new here, you may want to subscribe to my RSS feed. Write it down on a piece of paper, preferably a phone-message pad. Or, if you prefer, you can subscribe to my blog posts by e-mail.

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JUNE 19, 2023

Business leaders, then, must think about whether their workplaces are conducive to employee happiness and health. Taking time away from work is also essential to mental health and wellness, something that VAs have helped with at East End Taste , a Hamptons-based online publication covering food and sustainable travel.

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Stephanie LH Calahan

OCTOBER 5, 2010

Main | Overwhelm Busters (my buddies share their best again) » Getting Organized Helped Me Find Health and Lose 65+ Pounds  A few weeks ago my colleague Janice Simon and I were chatting on Twitter about some of the changes that I have put into place in the last 1.5 Click to get posts as we publish Prefer less email?

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OCTOBER 5, 2024

Freelancers (like copywriters) work independently and land projects through various channels such as email marketing, online platforms, word-of-mouth referrals and social media. Market your freelance services in a variety of ways, from emails and cold calls to social media posts and videos.

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JUNE 23, 2021

You do not need to be managing email and invoicing and bookkeeping,” she says. “If We have people who can take some of that off of you so we can reduce your overwhelm , and so you can lead from a place of health—both mentally and physically.’ ”. BELAY’s CEO Tricia Sciortino believes the answer is simple: As soon as you can afford it.

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Stephanie LH Calahan

JANUARY 5, 2011

Work With Stephanie « Start the New Year off with a New Focus on Your Personal Affairs | Main | Listen Live to Stephanie on Edge of Change - Interview with the Experts #Productivity #Organization » Procrastination, Email, Multi-Tasking, Family Management, Soc Media Backup Etc. Link Lineup! Link Lineup! :

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AUGUST 5, 2024

Her second venture, PMS.com, which King described as a Dollar Shave Club for women’s monthly health care needs, was founded in December 2013. Then, she started pounding the pavement, sending cold emails , making cold calls and asking people to give her company a chance. Persistence pays off “We were really struggling,” King says. “We

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NOVEMBER 23, 2022

But if I decide it requires too much effort to step outside and pick it up, an electronic edition is already in my email. And if the e-edition is too much effort, the same newspaper sends another email called the Daily Headlines Edition. I found myself on the map and logged it in my phone. I explained myself to my phone.

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MAY 29, 2024

Understanding the impact of procrastination on your career development and mental health can help you end procrastination for good. This is a nightmare for people who may have a fear of missing out (FOMO) , and it could lead to developing psychological and health issues. What is Procrastination?

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SEPTEMBER 15, 2022

Worthwhile self-care requires a bit of a two-pronged approach: assessing your mental, emotional and physical health ( on a scale of 1 – 10, how am I doing? ) Don’t check your email or social media channels within one hour of waking. Set yourself a reminder on your phone (or Alexa device) saying, “You’re amazing!” – Pamela Sommers.

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JULY 17, 2024

“[We are all better off] when we’re able to put ourselves in the other person’s shoes, [particularly when] we don’t know the whole story,” says Becca Reed , LCSW, PMH-C, a licensed perinatal mental health and trauma therapist. “[It However you handle the situation, consider your own mental health. Balance that out.”

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AUGUST 21, 2024

By checking emails, social media and text messages every few minutes, it’s easy to burn out. You get burned out answering late-night emails before you go to bed. Instead, quarantine your computer, phone and TV in another room. Get truly quiet sleep to prevent burnout at work.

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Stephanie LH Calahan

NOVEMBER 15, 2010

Work With Stephanie « Productivity in Bite Sized Pieces - Weekly #Cinch Audiocast Review | Main | Caffeine-Free Ways to Increase Focus & Attention » You Can Steal Time Back From Email A few days ago I received an email from a reader.  " Email is something that many of us struggle with. 

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Practically Perfect PA

SEPTEMBER 7, 2015

The post Day in the life: Catherine Thomas, EA, Public Health Wales appeared first on Practically Perfect PA. What is the one piece of advice you would give to other assistants? When someone says you can’t – turn around and say watch me….

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FEBRUARY 23, 2023

The four key challenges of remote work layoffs are impersonal emails, legal requirements, returning equipment, and difficulties assessing performance. You’re less likely to be trashed in the media for impersonal layoffs if you’re not a big company, unless of course your email is completely tone-deaf.

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SEPTEMBER 18, 2024

In a world where you can easily fold your laundry while you brainstorm with colleagues, or attend a meeting on your phone from your glamping site, the idea of a true vacation starts to seem wishful, or even frivolous.

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AUGUST 22, 2024

I needed to write all this down, but my phone was safely tucked away in a cubby. One small step was to charge my phone away from the bedside to have more non-screen time. The first night, I set my phone on the dresser across the room, and a sense of unease settled in. I felt so unproductive.

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DECEMBER 29, 2023

Commit to a regular workout routine such as yoga or running to improve your health and feel great. Make an effort to reach out to long-lost friends or former colleagues whether it’s a message on social media, an email or a phone call to catch up. Exercise daily. Create a better work-life balance. Strive for quality sleep.

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FEBRUARY 23, 2023

We are in constant receipt of information, much of it visual and from different sources (phone messages, work email, social media, news feeds, etc.). It’s never been more important to give ourselves — and others — regular breaks at work. Libraries Our ability to concentrate for more than a few seconds is beginning to wane.

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SEPTEMBER 28, 2022

When the threat is imminent, this reaction is essential to your survival, but when the threat is ancient history, holding onto that stress wreaks havoc on your body and can have devastating health consequences over time. Letting go of a grudge not only makes you feel better but can also improve your health. You neutralize toxic people.

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SEPTEMBER 28, 2024

It’s really about trying to bring back some work-life balance and [making] sure that people aren’t racking up hours of unpaid overtime for checking emails and responding to things at a time that they’re not being paid,” he says. Several other countries have right to disconnect laws in place. Additionally, the U.K.’s

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JULY 2, 2024

A Google search later, I found out the entire hospital system’s phone, internet, email and electronic health records system were down and that it was unknown when access would be restored. It’s very easy to find AI tools that can construct a very effective email for you in the target language.”

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AUGUST 22, 2024

Under Australia’s new regulation, employees are no longer required to check their emails or answer phone calls from their bosses after working hours. In a work era defined by digital connectivity and flexible work environments, such legal frameworks are likely to become important for employee mental health and work-life balance.

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SEPTEMBER 7, 2022

I switch off my phone and stash it out of sight. During the lulls, I’m no longer a member of the pick-up-your-phone-to-fill-the-void club. My editor is gone for the day, and I’ve been debating sending that happy birthday email to my boyfriend all day. The clock says it’s 12:01 a.m. on Sunday—the beginning of a journey.

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Stephanie LH Calahan

FEBRUARY 18, 2011

Productive & Organized Goes Audio in 3 Different Ways » 19 Tips for Managing Your Email Even When You Dont Want To E-mail, it is the form of communication that we love to hate and love to love.    Multiple studies on business productivity will tell you that huge amounts of time are wasted on email.

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NOVEMBER 17, 2022

Employees desire amenities and environments that foster community, connection and collaboration, and that support health and wellbeing. Workplace design options may include assigned and unassigned work settings, private phone booths, huddle video tables and plentiful casual seating areas.

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