Email Health Learning Reference 
Success
SEPTEMBER 27, 2024
Work emails trickle in after hours. Learning to set boundaries at work protects our autonomy over our physical, mental, and emotional health. The Society for Human Resource Management’s Employee Mental Health in 2024 Research Series surveyed 1,405 U.S. Meetings run through lunch breaks. Making them specific can help.
Success
SEPTEMBER 23, 2024
You also have a client who won’t stop emailing revisions to a presentation that was due last week. Overwhelm refers to an intense emotional state in which an individual feels unable to manage or process the demands placed upon them,” explains psychologist Priya Nalkur. “It Feeling overwhelmed?
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Success
SEPTEMBER 7, 2023
Emotional intelligence, often referred to as “EQ” or “EI,” encapsulates the ability to recognize, evaluate and manage one’s own emotions. High EQ can be practiced and learned, and the benefits affect nearly every aspect of your life. You can learn and improve your EQ. They do so with self-awareness, understanding and empathy.
Success
SEPTEMBER 27, 2024
They are writers, Uber drivers, graphic designers, shift workers and others who may not have learned how to do taxes growing up. You’ll learn when dips in your income occur after keeping track of your revenue for a few years. The biggest benefit of doing taxes is keeping tabs on your business’s financial health.
Success
JUNE 23, 2021
You do not need to be managing email and invoicing and bookkeeping,” she says. “If We have people who can take some of that off of you so we can reduce your overwhelm , and so you can lead from a place of health—both mentally and physically.’ ”. BELAY’s CEO Tricia Sciortino believes the answer is simple: As soon as you can afford it.
Allwork
FEBRUARY 23, 2023
Until recently, the term “brain break” was mainly used in an educational context to refer to the breaks children take between learning tasks. We are in constant receipt of information, much of it visual and from different sources (phone messages, work email, social media, news feeds, etc.).
Eat Your Career
MARCH 22, 2020
Managing your stress in this time is especially important for your own health—and for the health of your loved ones as well. Martin Seligman, a world-renowned psychologist and researcher, identified three common mental fallacies we experience during change, which he refers to as the 3 P’s. Our brains like to play tricks on us.
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