Success

OCTOBER 3, 2024

Saba Afzal , chief of psychiatry at Hackensack Meridian Health Ocean University Medical Center, explains that most people she sees with burnout don’t know how to say no and set boundaries. I set boundaries by separating my work and personal email inboxes and utilizing automated “out of office” messages on email and Slack.

Google Docs 290

Google Docs Calendars Microsoft Word Google 290

Success

AUGUST 6, 2024

Bendz defines successful tech-life balance as using technology in a way that doesn’t negatively affect personal life, relationships, health or focus. Bendz’s book focuses on five key areas in which technology can negatively impact us: physical health, mental health, family, social life and productivity.

Health 264

Health Social Media Phones Ergonomics 264

Allwork

AUGUST 17, 2022

At work, one notable example of this is cluttered emails , which have been proven to provoke anxiety because it makes it harder to access relevant emails. In many ways, the common cluttered email inbox is the digital and future of work version of being a hoarder. . Struggling with willpower is the norm .

Salary 336

Salary Email Health Goals 336

Allwork

JUNE 24, 2024

People Management reports that this leads to an estimated 160 distractions per week. The high frequency of digital interruptions also impacts mental health and burnout among employees as the constant connectivity heightens stress. “Nearly six in ten (59%) employees report that digital tools add to their workplace stress.

Stress 272

Stress Management Equipment Environment 272

Allwork

JULY 17, 2023

This article was originally written by Laura Putnam for Work Design Magazine. With all the hype around artificial intelligence it’s easy to get swept up and believe AI is the panacea that will solve the spike in mental health issues in the workplace, such as burnout, depression and anxiety. These programs are solving the wrong problem.

Health 237

Health Email 2022 Management 237

Success

DECEMBER 1, 2023

We started a weekly Q&A session along with a weekly email. The internal communications manager who I worked with on my weekly emails sent me a draft, and as usual, I made a few tweaks. My email went out as usual on Thursday morning with my additional paragraphs, and I went about my typical workday. It is better now.

Email 321

Email Medical 2020 Copyright 321

Allwork

JULY 7, 2022

adults, 92% said they supported a four-day work week, while 79% agreed this model would improve their mental health. . But for employers, it could be a nightmare. . According to a recent Qualtrics survey of 1,000 U.S. However, the transition to a shorter work week isn’t so simple.

Health 306

Health Email 306

Allwork

SEPTEMBER 9, 2024

The more directly detrimental factors, however, are often ignored because of entrenched stigmas in the workplace, including those around mental health issues and aging. When Gallup asked what is the best health advice for people who drink an average amount of alcohol, 55% of U.S. health, relationships, finances).”

Medical 290

Medical Health Promotion 2022 290

Success

SEPTEMBER 27, 2024

Work emails trickle in after hours. Learning to set boundaries at work protects our autonomy over our physical, mental, and emotional health. The Society for Human Resource Management’s Employee Mental Health in 2024 Research Series surveyed 1,405 U.S. Meetings run through lunch breaks. Making them specific can help.

Self Esteem 263

Self Esteem Negotiating Assertiveness Stress 263

Allwork

NOVEMBER 4, 2022

Studies have shown that taking time off can improve employee productivity and help with mental health, according to Psychreg. The benefits of taking mandatory time off include improved mental and physical health, increased job satisfaction, and increased productivity, the publication wrote.

Policies 321

Policies Health Holidays Environment 321

Success

FEBRUARY 16, 2023

office professionals surveyed agreed that they spend more time searching for documents and files they need than responding to emails and messages,” according to a 2021 survey conducted by Wakefield Research for Elastic. Don’t save an email or a phone call to deal with later. They don’t respond to emails as they arrive.

2022 331

2022 Email Filing Agenda 331

Success

OCTOBER 9, 2023

She points to differences in health care, medicine, transportation and communication over the decades, for better or worse. We text, email and message instead of talking on the phone. In fact, the CDC suggests prioritizing 150 minutes a week, including two days of muscle strengthening for optimal health. to achieve this goal.

Lifestyle 306

Lifestyle Mentoring Health Social Media 306

Allwork

OCTOBER 7, 2022

Perhaps one of the worst things a company can do is blindside their workers and conduct layoffs through an email or mass Zoom meeting. . The Better.com CEO laid off 900 employees over Zoom last Christmas, and Carvana let 2,500 workers go during group Zoom calls and some via email six months later. “My heart just sank.

Social Media 279

Social Media Email Phones Health 279

Allwork

FEBRUARY 11, 2024

Prioritize saving your contacts, and forward any emails that would help your resume and, if applicable, your portfolio. After your final day, it is important to take time to reflect, but more importantly, take time for your health and mental well-being.

Cover Letter 306

Cover Letter Resume Social Media Job Hunting 306

Allwork

MAY 14, 2024

Job seekers: Ensure you’re caught up on these key techniques and considerations of salary negotiation, including optimal ways to draft a salary negotiation email, and how to navigate the complexities of this vital career interaction. Think about benefits like paid leave, health insurance, flexible working hours, and potential bonuses.

Negotiating 279

Negotiating Salary Confidence Skills 279

Allwork

JUNE 8, 2023

workers revealed that after health insurance, the flexibility of remote work topped the list of desired perks. In addition, they often dedicate one to two hours after work to complete electronic health records. This often results in healthcare workers burning out due to unnecessary commutes just to complete paperwork and emails.

Stress 246

Stress Health Environment 2021 246

Success

JULY 29, 2022

A 2018 article published in the Labor Law Journal looked at the legal implications of working after-hours, discussing how smartphones give employees easy access to their work emails at all hours of the day. Although this may allay anxiety for those work expectations, it likely also promotes strain on relationships and mental health.

Health 264

Health Legal International 2018 264

Success

JANUARY 27, 2023

But what I shared with them—and I then got an outpouring of support and emails all weekend long; I received an email from a bus driver who was there the morning of and who ended up transporting kids to the ER in a bus—is, a lot of times, we’re so uncomfortable with difficult emotions that we try to run from them.

Health 264

Health Medical Resume Skills 264

Allwork

NOVEMBER 18, 2022

In 2022, workforce trends tended to emphasize mental health, generational divides, and a surprising but liberating continuation of the Great Resignation. . Email Address *. This article is part of the Allwork.Space 2023 Future Of Work Forecast. 2023 will create changes in workforce culture, giving workers more autonomy. .

2023 340

2023 Etiquette 2022 Collaborate 340

Allwork

SEPTEMBER 12, 2022

76% of these executives said the pandemic had a negative impact on their overall health. . Moreover, a Harvard study indicates that email time has gone up and our workday has increased during the pandemic. in the first half of 2021 to 5% in the first half of 2022. . We are zoomed out and burned out.

Management 331

Management 2021 Monster Health 331

Allwork

JUNE 21, 2024

adults, conducted by Naturecan, reveals just how hard it has become for workers to switch off or disconnect. The North Hampton Chronicle & Echo reports 45% of the survey respondents still check work emails or messages at least once during a week-long holiday, and 80% think about work at least twice a day. million.

Policies 264

Policies Legal Collaborate Holidays 264

Success

JULY 11, 2024

Calming your mind is key to a restful night’s sleep—the type of sleep needed to enhance productivity, reduce stress and keep your health in check. He’s a busy business leader who runs one of the largest companies in the world and receives a reported 700 emails a day, a majority of which he reads. It’s important to wind down.

Retirement 298

Retirement Goals Stress Health 298

Allwork

SEPTEMBER 26, 2024

Constant digital interruptions lead to task-switching, which diminishes concentration and raises stress levels; while silencing notifications helps individuals maintain better mental health, achieve clearer focus, and improve overall work performance.

Legal 299

Legal Stress Policies Health 299

Success

JUNE 19, 2023

Business leaders, then, must think about whether their workplaces are conducive to employee happiness and health. Taking time away from work is also essential to mental health and wellness, something that VAs have helped with at East End Taste , a Hamptons-based online publication covering food and sustainable travel.

Social Media 264

Social Media Time Zones 2023 2022 264

Success

OCTOBER 4, 2024

Both the smell of these scents and including these spices in your diet can have a positive impact on your physical and mental health. Sitting down to write emails? These autumn scents don’t just induce happiness from good memories, though. Preliminary studies suggest that cinnamon has anti-anxiety-like effects on the brain.

Stress 279

Stress Holidays Health Email 279

Success

OCTOBER 5, 2024

Freelancers (like copywriters) work independently and land projects through various channels such as email marketing, online platforms, word-of-mouth referrals and social media. Market your freelance services in a variety of ways, from emails and cold calls to social media posts and videos.

Social Media 246

Social Media Legal Payroll Networking 246

Office Dynamics

OCTOBER 3, 2016

This has come to light for me because, in the past 2 weeks, Jasmine and I have received personal handwritten notes, little gifts, cards, letters and emails of gratitude from people whose lives we have touched and didn’t even know it. Words of gratitude go a long way plus giving thanks is very good for your health.

2017 235

2017 Gifts Email Health 235

Stephanie LH Calahan

JULY 8, 2021

Share in the comments or shoot me an email. You can watch or listen below and if you like the episode, I'd appreciate it if you'd share it. You'll Discover. Check out the Inner Critic Busting Playlist inspired by the powerful stories shared on the podcast! Back to you! So what did you think? I'd love to hear about it.

Interviewing 288

Interviewing Copyright Twitter Facebook 288

Success

DECEMBER 12, 2023

With a major life transition like illness, loss or divorce, the stable, curated image we might strive to present in a holiday card has been shattered, says Juliet Kuehnle, a North Carolina-licensed clinical mental health counselor and the author of Who You Callin’ Crazy? The Journey From Stigma to Therapy.

Holidays 310

Holidays Social Media Etiquette Agencies 310

Allwork

NOVEMBER 15, 2022

According to Kayla Lebovitz, CEO and Founder of Bundle Benefits, she predicts that there will be a shift in focus from mental health being the problem to mental health symptoms being the manifestation of a larger problem — and that we will dive deeper into what the issues and problems are that are causing global mental health struggles.

2023 317

2023 International Health Policies 317

Success

AUGUST 2, 2021

a team meeting with a follow-up email and chat message). You can see people in front of you and know whether they’re working or left early or started late for a doctor’s appointment, child care activity or mental health break. How long should it take to respond to a non-urgent email? Be consistent. A mix of modern toolsets (i.e.,

Staples 336

Staples Lifestyle Time Zones Email 336

Stephanie LH Calahan

NOVEMBER 15, 2010

Work With Stephanie « Productivity in Bite Sized Pieces - Weekly #Cinch Audiocast Review | Main | Caffeine-Free Ways to Increase Focus & Attention » You Can Steal Time Back From Email A few days ago I received an email from a reader.  " Email is something that many of us struggle with. 

Email 100

Email AT&T Networking Phones 100

Allwork

AUGUST 3, 2022

However, professionals are increasingly finding themselves checking work emails and Slack messages — even when on vacation. . “I workers say their job is the main source of their mental health challenges,” the Qualtrics report states. Remote work has been touted as the ideal model to achieve a work-life balance. .

Health 246

Health Email Management 246

Success

JUNE 23, 2021

I can pull long hours—sacrificing my mental and physical health—because it means my son will be financially secure, a luxury I didn’t have as a child. . I know how to say “no” and I know that the endless work of my mental, emotional, physical and spiritual health is priority No. See where I’m going here? This is a crucial skill. .

Gossip 331

Gossip Learning Health Skills 331

Practically Perfect PA

SEPTEMBER 7, 2015

The post Day in the life: Catherine Thomas, EA, Public Health Wales appeared first on Practically Perfect PA. What is the one piece of advice you would give to other assistants? When someone says you can’t – turn around and say watch me….

Health 100

Health 2001 Temping 2005 100

Success

JUNE 23, 2021

You do not need to be managing email and invoicing and bookkeeping,” she says. “If We have people who can take some of that off of you so we can reduce your overwhelm , and so you can lead from a place of health—both mentally and physically.’ ”. BELAY’s CEO Tricia Sciortino believes the answer is simple: As soon as you can afford it.

2021 286

2021 2020 Calendars Cubicle 286

Allwork

MAY 29, 2024

Understanding the impact of procrastination on your career development and mental health can help you end procrastination for good. This is a nightmare for people who may have a fear of missing out (FOMO) , and it could lead to developing psychological and health issues. What is Procrastination?

Stress 290

Stress Health Goals Collaborate 290