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SEPTEMBER 27, 2024

Work emails trickle in after hours. Learning to set boundaries at work protects our autonomy over our physical, mental, and emotional health. The Society for Human Resource Management’s Employee Mental Health in 2024 Research Series surveyed 1,405 U.S. Meetings run through lunch breaks.

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AUGUST 17, 2022

According to the American Psychological Association, the number one reason people struggle to attain their goals in life — especially in their careers and at work — is due to a lack of willpower. . In many ways, the common cluttered email inbox is the digital and future of work version of being a hoarder. .

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MAY 29, 2024

Understanding the impact of procrastination on your career development and mental health can help you end procrastination for good. This is a nightmare for people who may have a fear of missing out (FOMO) , and it could lead to developing psychological and health issues. What is Procrastination?

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NOVEMBER 5, 2024

Then, if a hiring manager can’t meet your salary goal, you’ll be ready to negotiate around other forms of compensation. In-Person Versus Email Negotiation Depending on the hiring process, you might discuss compensation during a meeting—in-person, remote or over the phone—or via email.

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AUGUST 22, 2024

Much like California’s recent attempt to pass a right to disconnect , the goal of Australia’s piece of legislation is to establish clear boundaries between professional and personal life. Under Australia’s new regulation, employees are no longer required to check their emails or answer phone calls from their bosses after working hours.

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DECEMBER 29, 2023

Once you’ve identified your areas of focus, plan your approach by setting SMART goals. That is, goals that are specific, measurable, attainable, relevant to your needs and time-bound. New Year’s resolutions are, after all, goals for personal growth and development. Remain flexible and adjust your goals as necessary.

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SEPTEMBER 18, 2023

A 2021 study by the World Health Organization discovered “working 55 hours or more a week was associated with a 35% higher risk of stroke and a 17% higher risk of dying from heart disease than a workweek of 35 to 40 hours.” Business leaders weigh in on how they mindfully take time off and come back to work feeling rejuvenated.

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LEADERASSISTANT.COM

NOVEMBER 27, 2022

In this episode, Dawnee and I talk about navigating goal setting when it can sometimes be tough to see the assistant role as directly impacting the bottom line. Join my email list here if you want to get an email when a new episode goes live. You can email me at podcast@leaderassistant.com. LEAVE A REVIEW.

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SEPTEMBER 23, 2024

You also have a client who won’t stop emailing revisions to a presentation that was due last week. Impacts On Physical Health There can also be physical manifestations when a person is overwhelmed. Financial pressures and health concerns can pile on stress. Think about your self-care, end goals and next steps you can take.

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Stephanie LH Calahan

NOVEMBER 14, 2018

Getting off kilter can be caused by many things: health challenges, breakups/divorce, technology crashes, caring for elderly parents, feelings about political events and a lot more. His goal for the show is to help you grow your businesses, enhance your well being and increase your social impact. Life is filled with ups and downs.

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Worxbee

SEPTEMBER 27, 2021

Mental health is a topic that has come into the spotlight in workplaces. It’s a positive step to acknowledge that mental health is like any other health condition and should be treated with care. Whether it’s your mental health, or an executive’s, EAs are in a position to support mental health in the workplace.

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SEPTEMBER 20, 2022

Most achievers have no trouble codifying clear goals but then let time-sucking “opportunities” creep into calendars. Unlike typical venture capitalists, he left Silicon Valley to get away from the constant stimulation, “just touching base” emails and endless coffee dates. “I Leverage health hacks. The secret to his success?

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AUGUST 21, 2024

Louis; and a goal to open 1,000 GLO30 locations in the next decade. Before their appointment, a client walks up to GLOria and scans a QR code or inputs their email address, and a polite voice greets them while noting the current temperature and pollution level. Lamba currently has five GLO30 stores throughout D.C.,

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OCTOBER 13, 2024

Experimentation in sales often means trying new approaches to see what works, whether [that’s] A/B testing email subject lines or trying out different closing techniques during pitches,” Shahnazari says. “We The trick to having a flexible approach is to practice different scenarios. Things are either dying or growing. Nothing is status quo.

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AUGUST 28, 2024

For many years, health and retirement were the crux of employee benefits packages. This effort promotes sustainable travel practices and is consistent with our company’s overall goal of decreasing its carbon footprint,” says Roman Zrazhevskiy, founder and CEO of MIRA. Our emails also add up: 361.6

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OCTOBER 9, 2023

She points to differences in health care, medicine, transportation and communication over the decades, for better or worse. We text, email and message instead of talking on the phone. to achieve this goal. In fact, the CDC suggests prioritizing 150 minutes a week, including two days of muscle strengthening for optimal health.

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JANUARY 27, 2023

But what I shared with them—and I then got an outpouring of support and emails all weekend long; I received an email from a bus driver who was there the morning of and who ended up transporting kids to the ER in a bus—is, a lot of times, we’re so uncomfortable with difficult emotions that we try to run from them.

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JULY 29, 2022

A 2018 article published in the Labor Law Journal looked at the legal implications of working after-hours, discussing how smartphones give employees easy access to their work emails at all hours of the day. Although this may allay anxiety for those work expectations, it likely also promotes strain on relationships and mental health.

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NOVEMBER 14, 2023

Now valued at more than $100 million—bigger than some small banks—the company’s goal is to be profitable within the next year or so, she adds, though they prefer to measure the company’s success as a by-product of the success of its small business community. I think I have one of the greatest jobs in the world,” Rodz says.

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AUGUST 5, 2022

So, he sent an email to our HR and said, ‘Hey, Christine, I’ve got this crazy idea. She apparently deleted that email because she’s thinking, I’m not having any of that. The end goal? Lockhart says that traditional work expectations involve being in the office a set number of hours and meeting attendance goals.

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SEPTEMBER 7, 2023

This emotional intelligence test is free to use but will require an email registration. Psychology Today A leader in mental health and well-being, Psychology Today provides dozens of online tests in areas of IQ, personality, career guidance and more. These include leadership, decision-making and, of course, emotional intelligence.

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OCTOBER 30, 2024

Many workers resort to performing low-value tasks or responding to numerous emails to create the appearance of busyness, especially under micromanagement. Prioritize Tasks: Using productivity tools such as the Eisenhower Matrix and setting clear goals helps employees focus on meaningful tasks, reducing the pressure to appear busy.

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SEPTEMBER 13, 2023

It’s also important to set goals for yourself before you sleep. Consider making your goals more about house chores and hobbies rather than work, like doing laundry, reading that article you bookmarked a month ago and shopping for upcoming birthdays and holidays. Make a list of three things you want to accomplish the next day.

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FEBRUARY 24, 2023

I signed up for his email list, and 13 automated messages and many Google rabbit holes later, I learned some fascinating science about the power of thought: Thoughts create happiness. While high levels of stress impacted all subscales of the “Health and Work Questionnaire,” researchers found a particularly high impact on work satisfaction.

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OCTOBER 1, 2024

Cue mass emails and texts, never-ending projects, family events—the list goes on! At its core, productivity is the measure of your efficiency to complete tasks and achieve goals within a certain time frame. Setting clear priorities and goals to help you stay on track is crucial. What Is Productivity?

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SEPTEMBER 25, 2024

The proper tools can help you increase your financial literacy , set goals and plan for the future. Goals and progress : Are there helpful ways to track goals and monitor your financial progress? With the Empower app, you can track, analyze and plan your personal financial goals. Money Manager Cost: $2.49

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AUGUST 3, 2023

Surrounding yourself with others hard at work creates the right conditions for focus, reducing the inclination to check emails and go on social media. Euan Hall, Chief Executive at The Land Trust, believes that, “Work from home is going to be a major cause of mental ill health in years to come.

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JULY 5, 2022

But I did answer the pressing email! Send an email. Do one thing toward your big goals. If your goal is starting a business, but you have a full-time job , do one small thing every day that moves you closer toward being an entrepreneur. I admit it, I’m pretty addicted to my phone. I’m working on it.

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MARCH 9, 2022

As a trainer, speaker and author, Meyer says contemplative goal setting is an early preparatory step that sets the stage for success throughout the entire sales process. Having tangible short-term goals that go out six months, as well as longer-range goals that can span up to a lifetime, are well and good.

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OCTOBER 28, 2021

In fact, 84% of Calm users improved their mental health overall. 8 most downloaded health and fitness app at the Apple App Store where it earned the 2017 App of the Year award. Calm has other mindfulness and health features too. Always within reach, meditation apps truly work. What is the Calm sleep and meditation app?

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Ian's Messy Desk

JUNE 18, 2010

Home About Contact Me Links Sitemap Using Email Effectively Posted by Ian McKenzie Written on June 18, 2010 If youre new here, you may want to subscribe to my RSS feed. When responding to an email that contains an attachment, use Reply without Attachment(s) option. Or, if you prefer, you can subscribe to my blog posts by e-mail.

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MAY 19, 2022

In this world, where email, texting, and social media replace face-to-face conversation and the compassion triggered by eye contact, too many jerks feel unfettered by empathy, guilt, and old-fashioned civility,” according to McKinsey & Company. . Are all participants feeling comfortable and working toward shared goals?

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AUGUST 2, 2021

a team meeting with a follow-up email and chat message). You can see people in front of you and know whether they’re working or left early or started late for a doctor’s appointment, child care activity or mental health break. How long should it take to respond to a non-urgent email? Be consistent. A mix of modern toolsets (i.e.,

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JUNE 6, 2024

If you open an email from Kaleen Weiland, Ph.D., Our goal was to create a tangible example showing that living and working abroad could foster a healthier, more productive workforce due to increased happiness, reduced stress and a supportive community, and I truly believe we accomplished this goal and more.”

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Stephanie LH Calahan

OCTOBER 5, 2010

Main | Overwhelm Busters (my buddies share their best again) » Getting Organized Helped Me Find Health and Lose 65+ Pounds  A few weeks ago my colleague Janice Simon and I were chatting on Twitter about some of the changes that I have put into place in the last 1.5 Click to get posts as we publish Prefer less email?

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APRIL 3, 2023

Andrew now serves more than 3000 companies and encourages the use of specific, measurable goals to encourage the team to work together towards a common goal rather than using surveillance tools. And these things are probably the ultimate goal for every entrepreneur on the planet. The right solution is to build clear goals.

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MARCH 10, 2022

Here are seven money mistakes from your 20s that you can easily drop to help get your financial health in good shape. On top of this, a lot of checking accounts charge a fee when you send an email money transfer, have less money than their minimum limit and use your debit card more than X number of times per month.

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