Sat.Oct 26, 2024

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The Surprising Benefits of Communal Gardening

Success

I cringe at my 5-year-old’s request to start a garden. The idea overwhelms me. We live in a desert city where the soil demands conditioning or needs to be replaced completely. Quality dirt isn’t cheap. Then there’s the issue of water. Will I be disciplined enough to water my plants daily? Past images of my wilted gardens either over-watered or severely neglected come to mind.

Gifts 216
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How Mindfulness Training Transformed Bourbon Expert Fred Minnick

Success

Bourbon expert Fred Minnick is a Wall Street Journal best-selling author, entrepreneur, award-winning podcast host and founder of the American Spirits Council of Tasters. Yet 20 years ago, he was battling deep emotional scars and PTSD from his time in the Iraq War. He found healing using a newfound mindfulness technique that transformed his life and opened a new chapter of self-discovery and resilience.

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