Why Muting Your Work Notifications Could Be The Healthiest Thing You Do This Year
Allwork
SEPTEMBER 26, 2024
Constant digital interruptions lead to task-switching, which diminishes concentration and raises stress levels; while silencing notifications helps individuals maintain better mental health, achieve clearer focus, and improve overall work performance. Effective notification management is essential to ensure that the benefits of fewer interruptions outweigh the potential risks of delayed communication or disengagement.
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