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Headspace vs. Calm: Which Is Right for You?

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With millions of downloads, it often ranks in the top 10 most popular health and fitness apps overall. Headspace, on the other hand, now vies to become the most downloaded meditation app. Headspace guides you to a healthier, holistic lifestyle. Calm is currently the most popular meditation and sleep app in the world.

Lifestyle 290
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The 10 Best Goal Setting Apps to Help You Stay on Track

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After all, you don’t want to choose and download an app, then not use it because it doesn’t work for you. While many apps are free to download, you may have to pay for a premium version that unlocks all the features. Look for a goal-setting app that fits your lifestyle and what you need to track. How much does the app cost?

Goals 290
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13 Best Meditation Apps to Add Mindfulness to Your Self-Care Routine [2021]

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In fact, the National Center for Complementary and Integrative Health makes clear the health benefits of mediation. But only a small fraction of adults meditate regularly, despite the increases in health and well-being meditative exercises provide. Each of these benefits contributes to greater physiological health.

2021 279
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Optimize Your Life With 10 of Our Favorite Apps

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Whether you’re trying to manage your work, your personal life or your health, we’ve corralled a list of 10 apps to try in 2023. Instead, download Skilldock from the Google Play Store to design interactive mini-courses. Structured : This is a visual calendar you can download from the Apple App Store.

2023 262
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Use a Gratitude Journal to Boost Your Happiness

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It helps people feel more positive emotions, deal with adversity, improve their health and build strong relationships with family and friends. The app is free to download, but it has a paid subscription to unlock all features.

2017 312
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Planning to Start Your Digital Nomad Journey? Use This Checklist Before You Go

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Taking the leap to this unique lifestyle requires extensive research and planning. Do your own research and even consult a professional regarding rules about passports, visas, health insurance, taxes and other legal requirements. 3+ months before Put house on the market Deciding whether to sell your home is a big decision.

Medical 113
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Episode 465: Amber Hawley talks about The Easily Distracted Entrepreneur

Productivityist

Amber Hawley is a licensed therapist and lifestyle strategist who works with entrepreneurial individuals and couples with the emotional side of business. We delved into topics such as work-life balance, mental health, and personal growth.