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Virtual Reality Platform Innerworld Offers a Safe Space for Peer-Led Mental Health Support

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I was trained on how to do CBT and found that it was powerful,” says Robinson, who was recently a keynote speaker at Hollywood & Mind and NAMI Mental Health Gala. “We Users create an anonymous account and avatar, which removes the stigma that sometimes comes along with receiving mental health support.

Health 241
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Why Is Meditation Important?

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Today, tens of millions of people have rediscovered meditation as part of a greater health and wellness routine. In 2021, the Calm app reached over 100 million downloads. Headspace topped 65 million downloads. But why is meditation important for our health and well-being? And do meditation apps work?

Health 312
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Aura Meditation App Review: Thousands of Guided Meditations at Your Fingertips

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Major studies have documented the positive impact of meditation on overall well-being and even general health. Furthermore, qualified meditation experts and life coaches provide assistance in learning to meditate from your mobile device. And this perceived health and mindfulness growth occurs in as few as three days.

Health 340
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Cynthia Breazeal Is Making AI Fun and Educational for Kids

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Unlike with previous generations, students today are learning early on how to collaborate with emerging technologies and artificial intelligence to shape the world they want to live in as adults. The pandemic also had a huge impact on kids’ learning and mental health.

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13 Best Meditation Apps to Add Mindfulness to Your Self-Care Routine [2021]

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In fact, the National Center for Complementary and Integrative Health makes clear the health benefits of mediation. But only a small fraction of adults meditate regularly, despite the increases in health and well-being meditative exercises provide. Each of these benefits contributes to greater physiological health.

2021 279
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The 10 Best Goal Setting Apps to Help You Stay on Track

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After all, you don’t want to choose and download an app, then not use it because it doesn’t work for you. While many apps are free to download, you may have to pay for a premium version that unlocks all the features. Where to download : Apple App Store 2. Using a goal setting app can help keep the tracking process manageable.

Goals 290
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Headspace vs. Calm: Which Is Right for You?

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With millions of downloads, it often ranks in the top 10 most popular health and fitness apps overall. Headspace, on the other hand, now vies to become the most downloaded meditation app. That is, it includes learning and physical activity too. Calm is currently the most popular meditation and sleep app in the world.

Lifestyle 290