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Virtual Reality Platform Innerworld Offers a Safe Space for Peer-Led Mental Health Support

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I was trained on how to do CBT and found that it was powerful,” says Robinson, who was recently a keynote speaker at Hollywood & Mind and NAMI Mental Health Gala. “We Users create an anonymous account and avatar, which removes the stigma that sometimes comes along with receiving mental health support.

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5 Ways to Help the Los Angeles Wildfire Victims and First Responders Right Now

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You can help friends and family stay abreast of up-to-date resources they might need, such as downloading and watching the Watch Duty app that shows the location of fires, alerts and other pertinent and timely information. Reshare shelter options In an emergency, panic can set in and it can be hard to know where to go.

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Why Is Meditation Important?

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Today, tens of millions of people have rediscovered meditation as part of a greater health and wellness routine. In 2021, the Calm app reached over 100 million downloads. Headspace topped 65 million downloads. But why is meditation important for our health and well-being? And do meditation apps work?

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The 10 Best Goal Setting Apps to Help You Stay on Track

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After all, you don’t want to choose and download an app, then not use it because it doesn’t work for you. While many apps are free to download, you may have to pay for a premium version that unlocks all the features. Where to download : Apple App Store 2. Using a goal setting app can help keep the tracking process manageable.

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Aura Meditation App Review: Thousands of Guided Meditations at Your Fingertips

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Major studies have documented the positive impact of meditation on overall well-being and even general health. And this perceived health and mindfulness growth occurs in as few as three days. You can follow your favorite mindful health coaches, too, which makes Aura highly customizable to your needs. Let’s dig in.

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Optimize Your Life With 10 of Our Favorite Apps

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Whether you’re trying to manage your work, your personal life or your health, we’ve corralled a list of 10 apps to try in 2023. Instead, download Skilldock from the Google Play Store to design interactive mini-courses. Structured : This is a visual calendar you can download from the Apple App Store.

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Data Safety First: 3 Tools To Help Secure Your Business Online

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The platform also incorporates health and safety features — such as visitor health questionnaires — to promote health and wellness in your organization. SwipedOn is a service that’s flexible, making it a tool usable by businesses large and small.