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Stress Reduction Running a home business can be a high-stress venture. Stress, unfortunately, stifles creativity. A study by the American Art Therapy Association showed that just 45 minutes of creative activity significantly lowers stress levels , regardless of artistic experience or talent.
Gerard Puccio, department chair and professor at the International Center for Studies in Creativity at Buffalo State College in New York, says creativity is a survival skill. After working on your project for a short time, step away and do an undemanding task, such as doodling or loading the dishwasher. Coloring or doodling?
It has games, psychology, science, fun doodles, brain scans and technical step by step instructions. Every project you complete in multitasking-mode is punished with a loss of quality, loss of time and worst of all, you punish yourself with high levels of stress. How multitasking affects your skill level. The whole nine yards.
Tom Bilyeu is the co-founder of Quest Nutrition and the co-founder and host of Impact Theory , a show he created to help people develop the skills they need to improve themselves and the world. She has two daughters, Grace and Christina, two extremely large golden doodles, and splits her time between New York and San Francisco.
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