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Stress Reduction Running a home business can be a high-stress venture. Stress, unfortunately, stifles creativity. Coloring, however, is a form of low-stakes creativity that has been found to reduce anxiety. But how does adult coloring come into play?
As each day fills up with tasks, meetings and endless to-do lists, it’s all too easy to slip into overwhelm and stress. Carving out time to get creative could be just as good for your mental health as other forms of relaxation, helping you to reset. Even small doses of creativity can have a big impact on your well-being.
After working on your project for a short time, step away and do an undemanding task, such as doodling or loading the dishwasher. Coloring or doodling? We all have a list of half-formed ideas that we revisit periodically to see if anything sparks our inspiration. Do I prefer ambient noise, loud beats or complete silence?
Other tasks like emailing, phone calls, research, and social media can be done at a time of day when you are not in full form. This is a lot harder said than done these days for teachers because its not just doodling, daydreaming, and passing notes thats keeping the students off task. Stay on task. Final Advice.
So, whether play at work means a team kickball tournament or ideating with a doodle board, employees in a variety of industries are tapping into the power of play. Those friendships matter back at work when, the next day after a fun practice, another teammate sees someone they played with stressed out and asks how they can help.
Tarrent-Arthur and Helen Cummings-Henry saw COVID-19 as an opportunity to form Righteous Uplifting Nourishing International, a global nonprofit organization whose message is to change lives one soul at a time. Tarrent-Arthur and Helen Cummings-Henry. Coaches, trainers, speakers, teachers. Cindy Castillo. Realtor, real estate coach.
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