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Here on the western edge of the Eastern timezone, darkness falls around 4:30 p.m., Gratitude journals are the opposite of work-intensive, requiring only a pen, pad and a handful of quiet moments. You can keep them anywhere. which means if you put in a little effort, you can go an entire workday without seeing the sun.
Enter all travel details at appropriate times in his/her Outlook calendar, if used. Set a reminder several hours ahead of flights, and be sure to select the correct timezones involved. An emergency card with condensed information is useful, particularly if there is no signal on your phone. Outlook Calendar .
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