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Meditation Apps: Workplace Fad Or The Key To A Happier Workforce?

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However, meditation apps are just one of many resources; access to medical coverage and professional support is crucial. Here’s how it works: Of course, Headspace is just one example and there are many more besides. One way employers can support mental health is by providing access to meditation apps like Headspace for Work.

Medical 279
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Furthering Your Education on a Budget

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Listen to this week’s episode of the rich & REGULAR podcast about knowing when and how to purchase a course that will help you further your career , and continue reading below for some methods to help you pay for continuing education. . What’s the Benefit? Know your end goal. Set your budget.

Budget 299
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Mental Health First Aid: The Critical Skill Set Every Workplace Needs

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It’s standard practice to have multiple employees in every organization qualified in first aid so they can attend to physical injuries until professional medical help arrives. chief medical officer at Hello Alpha, regularly encounters mental health problems while treating thousands of patients each year. Gallup found that “19% of U.S.

Health 306
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Generative AI Expert Mike Koenigs Is Using Cutting-Edge Tech Tools to Make Everyone’s Life a Little Easier

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It feels like Koenigs in a nutshell: energetic, enthusiastic and extremely helpful, using all of the cutting-edge technology he’s mastered over the course of his career to make everyone’s life a little easier. “Full nerd attack, whether you like it or not,” he chuckles. He has the tools to succeed; he wants to make sure you have them.

Medical 246
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Why Is Meditation Important?

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A major review of medical and psychological literature clarifies the psychological benefits of meditation. You can learn simple breathing techniques to relieve anxiety or take entire courses designed for any skill level. Over time, stress can become habitual and lead to a seemingly endless sense of anxiety and unease.

Health 312
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5 Endurance Lessons for Succeeding at the Solopreneur Life

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But my slowness bottlenecked the course as faster riders piled up behind me. It came when I applied for a freelance writing gig for a medical website. I knew going in it would be my weak spot. I trained for the road-riding part of the event and hoped that would be good enough. It was better than nothing.

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5 Ways to Save Money This Holiday Season (Without Disappointing Anyone)

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But of course, she doesn’t want to sacrifice her kids’ memory-making. “I “It can be tricky when things come up like holidays, especially those gift-giving holidays, because they also coincide with events like buying new winter clothes for my kids, or family parties, teacher gifts,” she says.

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