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Meditation Apps: Workplace Fad Or The Key To A Happier Workforce?

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However, meditation apps are just one of many resources; access to medical coverage and professional support is crucial. Not supporting mental health in the workplace comes at a huge financial cost. Headspace for Work provides teams with access to a range of resources designed to help manage stress and improve focus.

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Nurture Your Well-Being at Home: A Telehealth Roundup

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Rates : General medical visits vary from $0–$89, depending on insurance. Parsley Health Specializations: Primary care, autoimmune and inflammation disorders, mental wellness, digestive health, hormonal health, fertility, heart health, sleep and stress management. Rates : Individual visit costs vary. Insurance : Yes.

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Health Insurance Premiums Jump 7%, Intensifying Financial Strain On Workers

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Inflation may be cooling in many sectors, but healthcare costs remain a significant concern. The average employer cost for family premiums reached approximately $19,276, with workers’ share dropping to about $6,296, a decrease of roughly $280 from last year. However, experts warn that this trend may not be sustainable.

Health 264
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Digital Nomad Health Insurance: Everything You Need to Know Before Hitting the Road

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When preparing to move abroad as a digital nomad, typical private medical coverage doesn’t necessarily work while you’re outside of your home country—while travel insurance might not be designed for longer trips or anything other than emergency care. Do I have medications? and international medical experiences. Am I traveling?”

Health 264
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Shimmer Is an Affordable Coaching System Designed for Adults with ADHD

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She was hesitant to take medication due to her Asian cultural upbringing. “Even when I was growing up, when we were sick, we wouldn’t take medication.” This form of treatment sounded like a great fit for her, but there was a problem—the high cost and it’s not covered by health insurance.

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Why Is Meditation Important?

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Some even take it as a sort of “hyper-vigilance” that actually increases stress. Meditation can relieve anxiety and other forms of stress. Stress affects all of us. Over time, stress can become habitual and lead to a seemingly endless sense of anxiety and unease. But does meditation help decrease stress?

Health 312
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Need a Mental Health Day? Look for These Signs

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Horwitch says, “When I speak to clients, I really stress that while you have agency over your life, you are also a product of your environment. The Mayo Clinic states that “stress that’s not dealt with can lead to many health problems, such as high blood pressure, heart disease, stroke, obesity and diabetes.”

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