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JUNE 11, 2024

Employers should implement movement breaks, group exercise sessions, on-site fitness facilities, and incentive programs, with leadership actively modeling and supporting a culture of health and fitness. This sedentary lifestyle, while sometimes unavoidable, poses significant health risks.

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SEPTEMBER 2, 2024

Here’s how to promote your business as a freelancer. How to promote your business: Envision your ideal clients When you imagine the clients you want to attract, it makes finding them much easier. Day helps entrepreneurs, often in the functional health space, create classes and workshops.

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NOVEMBER 30, 2023

That can involve teaching, conservation projects, building homes, providing health care support or any of the other many options. Before volunteering abroad, you may be trained on how to do a task. Even though you’re volunteering, it’s not free—there are flight costs, lodging and fees associated with the program.

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JANUARY 9, 2023

It can cost an outrageous amount of money to have surgery or long-term treatment, and on top of that, billing errors are common. Kiersten and Julien Saunders (@richandregular) don’t want you to be hit with surprise medical costs. The post Surprise Medical Bills: The Costs of Healthcare appeared first on SUCCESS.

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MAY 29, 2024

Understanding the impact of procrastination on your career development and mental health can help you end procrastination for good. This is a nightmare for people who may have a fear of missing out (FOMO) , and it could lead to developing psychological and health issues. What is Procrastination?

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SEPTEMBER 18, 2023

A 2021 study by the World Health Organization discovered “working 55 hours or more a week was associated with a 35% higher risk of stroke and a 17% higher risk of dying from heart disease than a workweek of 35 to 40 hours.” Business leaders weigh in on how they mindfully take time off and come back to work feeling rejuvenated.

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JANUARY 4, 2023

High inflation, evictions, rising healthcare costs, layoffs and the threat of a recession are leaving companies on high-alert as they simultaneously reevaluate what the modern workplace looks like. . By supporting employees’ financial, mental and physical health, leaders are more likely to see a return on their profits. .

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SEPTEMBER 18, 2024

In this article , SHRM, the world’s largest human resources community, demonstrates how employers see “improved employee morale and job satisfaction, decreased absenteeism and turnover, increased productivity and lower health care costs” when their workers actually take advantage of their available vacation days.

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APRIL 17, 2022

Listen to this week’s episode of the rich & REGULAR podcast to learn more about upskilling and keep reading for some ideas on how to do it for little to no cost. Low cost or free skill upgrades. If money becomes an issue, consider the following free or low-cost ways to help you get started. Identify your blind spots.

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APRIL 16, 2024

Below we’ll talk more about how to be funny at work without crossing any lines. Research has shown that workplace stress costs the U.S. economy up to $187 billion every year between lost productivity and health care and medical costs. That’s no laughing matter—but laughing can help address this problem.

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SEPTEMBER 22, 2022

Protecting one’s eye health at work is becoming more of a priority, and for good reason. . There are ways remote workers can protect their eye health: . According to Dr. Davey, a Professor for the College of Optometry at Western University of Health Sciences: . Use blue-light blocking glasses . Install proper lighting .

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AUGUST 10, 2022

He says that work-life flexibility is more than freedom of time; it’s actively choosing how to spend your time for greater work-life wellness. . In theory, improving workers’ health is meant to improve productivity and cut costs for organizations. Prioritize your health/wellness while you work .

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JANUARY 30, 2024

Unlearning Silence by Elaine Lin Hering It’s a concept Harvard Law School lecturer Elaine Lin Hering , an expert in negotiation, influence and conflict management skills, explores in her upcoming book, Unlearning Silence: How to Speak Your Mind, Unleash Talent, and Live More Fully.

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Tips From T. Marie

APRIL 30, 2024

But when you break down the hours and consider the costs of living, it’s hardly enough. The True Cost of Running a Home-Based Business Most service-based businesses set their hourly rates between $25 and $75. I realized that if I didn’t adjust my prices, I wasn’t just risking my business—I was risking my health.

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MARCH 28, 2023

New data and economic modelling from AXA UK and Centre for Business and Economic Research (Cebr) claims that people are struggling with burnout and work-related stress, with an estimated £28bn lost last year due to poor mental health at work. working days as a result of these issues.

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JUNE 20, 2024

Soaak Use : Mental health Cost : $29.99/month month (app membership) Soaak describes itself as a provider of “transformational health technologies.” When you ask questions about how to use something or how something works, SGE responds with step-by-step answers. Pocket Use : Curating content Cost : Free; $44.99/year

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AUGUST 17, 2024

Pushing through that resistance massively slows down our productivity and also impacts our health. Photo courtesy of Shark9208888/Shutterstock The post How to Tend to Functional Freeze So It Doesn’t Hijack Your Productivity appeared first on SUCCESS. Rabin compares it to Olympic athletes.

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FEBRUARY 24, 2023

A small clinical trial published in the Journal of Education and Health Promotion found that “positive thinking training” increased feelings of positivity and reduced rates of stress and anxiety among hemodialysis patients. Photo by shurkin_son/Shutterstock The post How to Cultivate a Growth Mindset appeared first on SUCCESS.

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SEPTEMBER 19, 2021

How long will that amount last? And how do you plan on getting it? After all, without cash flow and a solid financial plan that includes costs and expenses, you won’t be able to get your business off the ground. What costs will be associated with my business? Some startup costs depend heavily on the type of business (e.g.,

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MAY 15, 2024

They know how to function in that context,” Gajendran says. Organizations are beginning to realize that there are very intangible, unquantifiable costs when people are not back in the office because it’s really hard then to build a cohesive culture, to build those interactions,” Gajendran says. It’s like learning a new language.

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MARCH 8, 2022

You might find yourself naming things like “beauty,” “health,” “community,” “family” or even something grander, like “justice.” As you spend time reflecting on your values , start listing low-cost and free ways of sustaining them. The post How to Find Your Money ‘Why’ appeared first on SUCCESS. Tap into your core values.

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OCTOBER 11, 2021

Are there unaddressed audiences you could reach with simple tweaks to your product or how it is used? Niche focus: develop your cost advantage and product differentiation. One is gaining a cost advantage. Finding means to reduce production, supply chain, and delivery costs also assist your cost advantage.

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JUNE 17, 2022

“You have a very limited amount of time to get a potential customer’s attention and answer key questions about what your business does,” says Mark Joyner, author of a book on business naming called The Irresistible Offer: How to Sell Your Product or Service in 3 Seconds or Less. What does it cost (not only in terms of price, but also time)?

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SEPTEMBER 21, 2022

According to the World Health Organization (WHO), retirement-age and older adults are on track to outpace children under the age of five. . As the number of older individuals continues to climb alongside the cost of living, more are reentering the workforce. . For instance, U.S.

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JULY 26, 2021

From there, do some research on cost of living and housing prices to apply numbers to those ideas. Look at things like health care, groceries, utilities, and insurance. The post How to Define and Plan for Financial Freedom appeared first on SUCCESS.

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NOVEMBER 18, 2021

The cost of building a life isn’t. So, here are tips to boss around your bank account, aka how to create a budget: 1. Figure out how you’re spending your money. The post How to Create a Budget: 6 Steps to Get You on the Path to Financial Security appeared first on SUCCESS. It all feels a bit much.

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AUGUST 25, 2024

The key to accommodating current trends involves flexible, shorter-term leases with fully fitted spec suites, allowing quick and cost-effective customization. This means more time and, ultimately, less costs. The True Cost of WFH For the employer, WFH doesn’t always come cheap. Then there’s the human cost of working from home.

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JANUARY 18, 2023

EAPs provide rapid and near real-time support for a broad number of needs including mental health, substance abuse, stress, family issues and even legal advice. . If they do know their company provides an EAP, it’s unlikely they understand the extent of the services that are included and how to access them. . What is an EAP? .

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SEPTEMBER 24, 2024

Climate change is causing significant financial damage, and without intervention, global costs could reach $3.1 There is a pressing need for education and training in AI and sustainability, as many executives are unclear on how to effectively implement AI for sustainability goals. Without intervention, global costs could soar to $3.1

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FEBRUARY 2, 2023

Even prior to the pandemic, coworking spaces were known for their wellness-oriented offerings, with some brands even basing their whole value system in supporting the health of members. For instance, mental health offerings can come in the form of connecting coworking members to virtual therapy programs.

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OCTOBER 5, 2022

For workers who are lucky enough to have health benefits, there are some best practices when utilizing these benefits to be sure you don’t leave any money on the table. . Two workplace experts explain how workers can maximize their healthcare benefits, and suggest five important questions to ask yourself before the end of the year. .

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APRIL 22, 2024

People in their 50s are facing financial headwinds that include higher costs of living, rising debt, the disappearance of pension funds and an increased reliance on Social Security. Withdrawing early from other types of retirement funds, such as Roth IRAs, may also have financial costs. can all affect an estate plan.

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SEPTEMBER 3, 2024

More Americans are moving abroad for retirement, motivated by things like lower cost of living, temperate weather and a slower pace of life. For some people, a lower cost of living is a benefit, while others might be looking for a place where they feel more at ease or have increased access to lower cost, high-quality health care.

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JANUARY 25, 2024

And it’s because it was recognized that there was an impact on worker health and well being, and also on things like the diminished returns of output versus effort of the worker,” Dr. Whelehan said on the podcast. Prioritizing work above all else has consequences for mental and physical health. There’s a reason why England and the U.S.

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JANUARY 15, 2024

Earlier this year, I facilitated a rapid fire training on change management to more than 50 health care leaders. Knowledge : Knowing what to do during the change process and how to perform after the change are both important. Incurring increased costs. We discussed the ADKAR model to change management. Facing higher risks.

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MAY 1, 2023

Organizations around the world are learning how to integrate AI solutions into their company’s current workflow. Closing the capability chasm Another shift for organizations is figuring out how to maintain a competitive advantage by building “institutional capabilities.”

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JANUARY 11, 2023

They know the best practices, how to get the best tax cuts, and how to follow the law properly through this process. There are many tax breaks that freelancers may get, which can include costs related to: . Partial cost of a vehicle used for your business . Health insurance . An office in the home .

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