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Home About Contact Me Links Sitemap Stress Management Techniques Posted by Ian McKenzie Written on August 23, 2010 If youre new here, you may want to subscribe to my RSS feed. Living is inherently stressful, but how we manage it will determine the number and severity of the stress related symptoms we experience.
Home About Contact Me Links Sitemap 6 Secrets of Stress Management Posted by Ian McKenzie Written on May 31, 2010 If youre new here, you may want to subscribe to my RSS feed. As I’m sitting here, enjoying a coffee and taking it easy, I’m thinking about stress. We all have stress; there’s no way to avoid it. Thanks for visiting!
While you may find a couple of quiet days around the holiday, the rest of December can be quite stressful. Parties, concerts, shopping, visiting all add to an already full schedule. Don’t be afraid to ask for help: If you’re selected to plan the office Christmas party , put together a group to help you out. Ask for help.
By breaking Christmas preparations down into small, easy-to-take steps, the Countdown gives you a holiday head-start for a stress-free Christmas season. The Countdown is a free six-week Christmas organizing plan from OrganizedChristmas.Com. List, gifts, decor and food—you’ll be ready for Christmas with time to spare.
Anxiety is a natural state that exists any time we are under stress. Giving a presentation normally causes stress. Almost everyone experiences some stress before presentations, even when the speech is as simple as, “tell the group something about yourself.” Or, if you prefer, you can subscribe to my blog posts by e-mail.
Some of the commonly held myths and the corresponding reality checks are as follows: Family-Friendly policies are soft HR issues, mainly for women. Many companies offer their work-life balance policies to employees at all levels. Participation in family-friendly policies is a career-limiting move. Management will lose control.
2) Be a stress-buster Your stress level is directly correlated to the boss’s stress level. But you can put a plan in place that will reduce your boss’ stress and, therefore, your own. Your boss will see you are saving her time and see you as a stress-reducer. Your calm demeanor will lower everyone’s stress level.
If your desk harbours mounds of papers, books, files and personal accessories, you may be adding unnecessary stress to your day. Or, if you prefer, you can subscribe to my blog posts by e-mail. Thanks for visiting! An organized desk — at school, home, or in your private office — will help you relax and become more productive.
If you want to reduce the stress associated with the holiday season, get an early start on holiday planning. Then December comes along and your stress level is higher than a mountain climber hanging off a cliff by his fingertips. To reduce holiday stress this year, create a holiday checklist to make the season go smoothly.
Be careful what you say in stressful situations. I work in a call center and sometimes the stress of the job alone is enough to keep you on the edge. Speak up : Greet you co-workers as you meet them through the day. Take an interest in others. Demonstrate a caring attitude. Make others feel they important to you.
Back-to-school adds a whole new layer of commitments and stresses on top of the things that regularly need to be done. Comment by Donald McKenzie on July 6, 2007 @ 10:21 am I am not looking forward to another school term but I’ve found planning and organising early always works best and reduces the stress for the whole family.
The people leader role can also be stressful. Burnout is a state of physical, mental or emotional exhaustion caused by long-term exposure to stress. As well, it’s always a good idea to budget more time and resources to a project than you think is necessary to lessen the stress of unexpected setbacks. Set boundaries.
If you have an open-door policy, place your back to the entrance, or face away from your cubicle entry to indicate your unavailability. Work on difficult jobs first, or at a time when you’re at peak performance, saving the less stressful tasks for when you have less energy. Keep the office door closed.
Emotional blocks – boredom, daydreaming, stress, guilt, anger and frustration reduce concentration. When you enjoy what you are doing, it reduces stress. When stress is reduced, you work more efficiently. Switching and floundering – lack of concentration and focus on one job. Use priority lists to focus attention.
In their book, Listen Up : How To Improve Relationships, Reduce Stress , Barker and Watson say that trying to top the other person’s story is one of those irritating habits that interferes with our ability to listen well. The fellow with the peg leg says to the other, “That’s nothing, let me tell you how I got this.”
Don’t let the stresses of life control you. If you’re not eating properly, or your muscles are tight from too much time in one position, or your stress level is rising, your productivity will decrease. Take a 10 minute nap or a short walk to relieve stress. You need to take control of your life. Take a break.
However, many people run around stressed because they’re saying yes to everybody but themselves. Even if we can use this word with our spouse and children, we still have a hard time saying it to other people. It’s important to learn how and when to say no. I’m not saying that you should be selfish and never help anybody out.
A Christmas Planning Checklist for November – One of the best ways to reduce the stress of holiday planning is to spread it over a number of months or even throughout the year. What you write should reflect you, your family and the spirit of the season. Here are 10 gift ideas in small packages.
There are six areas in your life that can be improved through effective time management: The physical – being healthy with less stress and fatigue. Time management is about getting results, not about being busy. The intellectual – learning and knowledge growth and management. The career – your calling and work.
Having set an organizational pattern and knowing where you are going takes some of the stress out of the situation. From the example above, you could simply say, “I would like to tell you about how we started this project, where we are today and our time-line for completing the project&# , which is a chronological sequence.
The Mind Mapping Manifesto The Bubble Planner GoalPro Goal-Setting Software unique christmas gifts - Buy one share of stock: Disney, Harley Davidson, Target, eBay, etc furniture shipping Miami Leather Furniture www.spacify.com/family-room-furniture.htm - for any room of the house.
Resource Information: Life Coach Kathy Gates specializes in helping people who are ready to create a simpler, less stressful, more joyful and meaningful lifestyle. Powerful Results come from being honest with yourself, listening to yourself, then doing what needs to be done. Visit www.reallifecoach.com to learn more.
Personally I prefer askSam and (either way) it takes time and effort to implement but for every hour I put into it, it probably saves me four (and reduces stress). Just a suggestion.
Photo Credit: Ethan Hein Posted by Arash Sayadi on Tuesday, December 08, 2009 Topic: Motivational 0comments: Post a Comment Subscribe to: Post Comments (Atom) Subscribe | Content copyright 2009. TheMarq.com. All rights reserved. Unless otherwise noted, all images on the site are the property of Flickr Commons Subscribe | Loading.
A gradual diminution in number or strength because of constant stress. Feel free to share your thoughts and experiences with your company’s employee policies and attrition below. As defined by TheFreeDictionary by Farlex, attrition is the following: A rubbing away or wearing down by friction. TheMarq.com. All rights reserved.
He stresses and exemplifies the idea of not only finding your passion, but using experimentation to find what your passion is. Tony stresses the importance of having the right people in your business, as well as knowing the purpose of your venture. More on this in the Cons section. TheMarq.com. All rights reserved.
This point needs to be stressed: after eliminating one option, the optimist looks at what other options exist and what reasons there are for going after other opportunities. December 18, 2009 11:15 AM Post a Comment Subscribe to: Post Comments (Atom) Subscribe | Content copyright 2009. Thanks again for reading and commenting.
They were there as both reminders for him and key stress words for the audience to remember. Didn’t Read the Slides : Though this may seem a similar point as the previous, it’s not. He had many slides, but he didn’t read the bullets, though he mentioned them. TheMarq.com. All rights reserved.
Here’s a tip: make a 48-hour waiting period the standard policy in your business for all incoming requests. The bonus of a 48-hour policy is that your schedule is smoothly planned out in a way that lets you pay attention to all your clients so that each person gets the best of you. No more dropping work to put out fires.
I earn good money, set my own hours, and I don’t have to deal with the stress of traffic, corporate politics, and an office full of idiots and suck-ups. Full-time “Employed&# Writing – The Cons: You can get burned out from long hours and stressful work. You can enjoy a quiet, stress-free work environment.
Comments Policy A blog is about interaction more than it is about broadcasting. From this level up, I think you could update your comment policy. Reply 5 Ruben Berenguel August 25, 2010 at 5:37 pm Indeed, keeping up (and trying to be nice) with comments can be stressing. It’s natural, don’t be upset. Don’t get nervous.
If you’re always swamped and stressed out, is really possible to deliver the best possible quality of work? Add standard lead time to your policies, let people know right away that you won’t book them on the spot, and build your schedule so that it’s full for weeks and months to come. Powered by frugal
And the stress of losing my muse was starting to get to me. Nothing but stress!” And the stress of losing my muse was starting to get to me. The value of that can’t be stressed. Some rest and healthy, scheduled meals would surely set me back on track! This is stupid,” I muttered darkly to myself. Food is good.)
But when I’m stressed I wake up around 3.00am with my mind going at a hundred miles an hour and it doesn’t stop until around 5.00am. Thorey – Let’s stress it a third time, because it IS important: Try it for AT LEAST two weeks. But it will if you don’t lower the stress levels so you can snooze!
Reply 10 Marjory March 20, 2010 at 9:13 pm All that advice is great except when you are in the stressful situation and you feel the world crumbling around you, it’s hard to remember not to complain and not to talk negatively about yourself. You talk about avoiding the toxic person – it’s tough when you are the toxic person.
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