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Why Sabbaticals Are Essential Breaks That Foster Personal and Professional Growth

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In the United States, the concept is mostly associated with academia, but its relevance has surged in recent times as burnout, mental health and the need for work-life balance dominate workplace discussions. Don’t make employees feel guilty for taking the time off they’ve earned or constantly contact them,” cautions Meyer.

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10 Favors You Can Do for Yourself Every Day

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Make sure you get the mental break you need to clear your head and not be in constant contact. And, to my oldest son in college, texting me first is the next best thing. Don’t sleep with your phone. Even the hyper-connected benefit from time to relax and think on their own. I’m working on this myself.

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