Success

APRIL 16, 2024

Yet, humor in the workplace is not all that common these days. Benefits of humor in the workplace Humor not only lightens the mood, but it can bring numerous benefits—to those who both initiate and receive comical exchanges. Research has shown that workplace stress costs the U.S.

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AUGUST 30, 2023

One of the most toxic behaviors that can infiltrate the office environment is workplace bullying. By recognizing bullying, cultivating empathy, encouraging open communication, implementing anti-bullying policies, and providing bystander intervention training, individuals and organizations can combat workplace bullying effectively.

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JUNE 6, 2024

Boasting about busyness and stress can breed resentment among colleagues and is perceived as a sign of lower competence, diminishing team dynamics and individual well-being. The phenomenon is driven by societal values that emphasize perpetual productivity and stress as indicators of dedication and importance, fueled by “hustle culture.”

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Success

FEBRUARY 2, 2023

Full of good cheer and an inviting smile (so that you’ll share your thoughts in confidence), you’re taken with them until you discover they spilled your secrets, took credit for a project you authored or pointed a scolding finger at you, even if it should be wagged in their direction. But you still have to work with them.

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Eat Your Career

APRIL 15, 2019

I’m a huge fan of workplace routines. Workplace routines are like rituals—specific, pre-established ways of doing things that need to happen on a regular basis. As a professional, you can utilize a wide variety of similar routines in the workplace. The Benefits of Workplace Routines. Reduce Stress.

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JUNE 3, 2024

Aside from pay, another pressing challenge across the global workforce is the rising prevalence of artificial intelligence (AI) and how that impacts job skills and employee confidence. Among workers who are expecting AI to help them at work, 70% are confident in their skills to advance within the next three years.

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JULY 25, 2023

Designing for people with neurodiversity requires a slight shift in our approach to a workplace design process Organizing workplaces into distinct zones can alleviate stress for people with neurodivergent conditions. For decades, design professionals have endeavored to make workplaces universally accessible for everyone.

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Success

APRIL 24, 2024

However, having resilience in the workplace can help you cope with stress, perform at your best and face challenges with confidence and poise. Building resilience at work takes practice, but it can be an excellent way to help you avoid burnout and unnecessary stress. What is resilience in the workplace?

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AUGUST 31, 2022

77% of employees say financial stress is affecting their mental health, and 52% said it’s impacting their physical well-being. . There are ways in which workplace leaders can improve the lives and financial wellness of their workers. . Employee financial stress is at an all-time high, according to HR Morning.

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JUNE 18, 2024

This could suggest that women feel the need to give themselves an advantage due to the fierce competition in the job market and inequity in the workplace.” This jarring statistic is due to countless systemic issues of gender bias, workplace culture, and economic necessity.

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Success

OCTOBER 26, 2023

It can reduce your stress The saying “stress is a killer” is no exaggeration. Chronic stress has been connected to an array of health conditions including anxiety, depression, gastrointestinal issues, muscle tension, pain, high blood pressure, heart attack and more. Why is time management important? It’s the only thing.”

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Success

SEPTEMBER 23, 2021

Prolonged stress and anxiety take a toll on your mind and body. Such prolonged stress leads to lack of concentration, irritability, and fatigue. Your workplace may offer an outdoor area. In one particularly stressful work environment, a lunch walk in a nearby neighborhood can refuel you. Take advantage of them.

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MAY 12, 2024

High financial stress among employees, including those with high incomes, can lead to mental and physical health impacts, which cost businesses in lost productivity. Financial stress impacts worker well-being, both mentally and physically Financial wellness and literacy are critical for the economic stability and peace of mind of employees.

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MARCH 7, 2024

Conflict is inevitable in any workplace; but poor communication and unresolved interpersonal issues can lead to decreased productivity, unhappy employees, and high turnover rates. Understanding Different Communication Styles Penright stresses the need to understand how your colleagues prefer to communicate.

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Success

OCTOBER 24, 2023

Soft skills, often referred to as “interpersonal skills” or “people skills,” are the attributes, behaviors and qualities that help you interact with others more effectively in the workplace. These skills assist you in becoming more confident, competent, better acknowledged and even more liked within your professional environment.

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NOVEMBER 8, 2023

Wellness is high on the workplace agenda, with 96% of workers seeking companies that prioritize employee well-being. Wellness in the workplace is now the norm, not the exception. According to Mental Health in the Workplace charity, movement “increases our resilience to stress, improves our sleep, and enhances our mood.

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SEPTEMBER 10, 2024

She saw the transformation in herself—less anxiety, more focus, a deeper connection with others—and knew that others, especially those in high-stress industries like finance and tech, could benefit too. Think of it as taking a vitamin: it works in the background, subtly improving mood, reducing stress, and enhancing focus.

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MARCH 21, 2023

We need to be able to think with an open mind, develop awareness, learn how to regulate stress and emotions, access the executive functioning part of our brain, innovate and learn to succeed in high-stakes, unfamiliar situations. According to scientific research, when our brains predict danger, our “ fight-or-flight ” response is triggered.

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APRIL 4, 2023

Today’s challenging economic climate and the increase in levels of work-related stress mean that psychological safety at work has never been more important. The most emotionally intelligent individuals are generally better able to handle stress, communicate effectively, and build strong relationships at work.

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JULY 21, 2024

A culture of optimism can lead to a thriving and successful organization, and the design of the workplace offers the platform to create that culture. As designers, we realize the workplace itself serves a distinct purpose for each company and, when designed with intention, it can be a source for company-wide optimism.

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Eat Your Career

MARCH 21, 2022

I’m a big fan of documentation, especially in the workplace. If the idea of a “work journal” is new for you, here’s a quick summary: A work journal is simply a place where you capture your daily workplace activities. Seeing it in black and white gives you the clarity you need to promote your contributions confidently.

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OCTOBER 4, 2023

The result is an increase in your competence and, more than that, an increase in your confidence and personal fulfillment. You’ll learn to recognize your strengths and weaknesses for greater self-awareness , use stress to your advantage and develop a powerful daily routine.

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Success

AUGUST 2, 2024

Some people aren’t 100% confident in their professional worth, while others feel full-on imposter syndrome, and both can stop you from asking for a raise if you let them. Working on confidence is hard, but one easy way to reduce the effect of insecurities is to understand that everyone has them—some just hide them extremely well.”

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JULY 19, 2023

The recent increase in median earnings reveals a positive trend that could alleviate financial stress and improve workers’ well-being. This could lead to increased attention on addressing wage inequality and promoting workplace equity.

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Success

JULY 20, 2024

Success is often linked to good health , self-confidence and positive social skills. When I’m dealing with caregiver stress, snuggling my shih tzu has a positive impact on my mental health—an outcome which has been confirmed in a poll by the American Psychiatric Association (APA). Having a pet can also create stress about proper care.

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Success

SEPTEMBER 8, 2024

Small acts of kindness at work In a world where workplace burnout , stringent expectations and micromanaging run rampant, some have mastered the art of the unseen favor, or “give back” moment, while others have lost it. She made sure they understood their options and felt confident in their decisions. So why did she do it?

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Success

FEBRUARY 7, 2024

A journaling practice can help you manage anxiety, reduce stress and reflect on the aspects of your life that you’d like to improve. Wake up 30 minutes earlier Waking up earlier can reduce stress and increase happiness. Learn a new skill Learning new skills at work makes you more adaptable and can boost your confidence.

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JUNE 5, 2023

Behavioral change — through the power of social cohesion — can create better team productivity, individual performance, engagement, motivation, learning outcomes, and reducing fear, stress, and anxiety. The workplace should be adaptable to remain relevant and nurturing so the people using it can thrive.

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Success

JUNE 2, 2023

In the present push for improved mental health in the workplace , your own well-being and that of those around you just might depend on your openness. Gallup’s “ State of the Global Workplace: 2022 Report ” shows “60% of people are emotionally detached at work and 19% are miserable.”

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Success

MARCH 30, 2023

Perhaps it’s being enveloped by beachfront breezes, luxuriating in ocean views and feelings of stress melting away with each sip of your brightly colored drink. Shift your mindset… and communicate It can be difficult to not bring the scheduling and job stresses home with you. What comes to mind when you see the words “spring break”?

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Success

MARCH 17, 2022

Most people found they didn’t want to spend the majority of their time on earth consumed by work stress on top of everything else going on in the world and in their lives. Talking about mental health has become more normalized in the workplace and awareness of the benefits of prioritizing well-being have grown. Granted, I’m lucky.

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JUNE 1, 2022

People are more willing than ever to take employment risks to find welcoming places to do their best work and sidestep the possibility of succumbing to burnout in the workplace. Many candidates actively search for companies with positive workplace cultures before deciding whether to proceed with their application. You need help.

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Success

SEPTEMBER 18, 2023

Research conducted at the University of California in San Francisco shows that the more difficulty you have saying no and setting boundaries , the more likely you are to experience stress, burnout and even depression. Do: Manage your stress. The negative emotions that come with holding a grudge are actually a stress response.

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Success

APRIL 4, 2024

Not only do personal and professional development opportunities provide key benefits to employees—like learning new skills, boosting confidence and credibility, developing leadership skills and increasing earning potential—but employers greatly benefit too.

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MAY 3, 2022

Women are reclaiming their roles within the workplace and are eager to rise through the ranks within their respective industries. . Now, women are reclaiming their roles within the workplace and are eager to rise through the ranks within their respective industries. . years to close the gender pay gap.

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FEBRUARY 6, 2024

Rather, it’s exacerbating stress, eroding trust, and hampering performance. employees, some of whom were subjected to workplace monitoring and some of whom were not. While some situations require an external response to misconduct, many workplace contexts depend on employees’ sense of morality.

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Success

MARCH 14, 2023

For a short, low-stress workout, try 7 Minute Workout , a popular workout app with more than 3 million downloads. Yoga has been shown to help reduce stress and anxiety , improve quality of life and increase people’s positive perceptions of their body. After you take the selfie, write down three things you appreciate about yourself.

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