Tips From T. Marie

JUNE 1, 2023

In this blog post, we’ll explore practical strategies to help you overcome work-from-home guilt and reclaim your confidence. Whether it’s the absence of a stressful commute or the ability to work in comfortable attire, focus on the positives that remote work offers. But fear not! So, let’s dive in!

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OCTOBER 26, 2023

It requires the use of organizational and planning skills, a strong sense of prioritization and, of course, a good feel for the time it takes to complete the tasks on your to-do list. Why is time management important? It can reduce your stress The saying “stress is a killer” is no exaggeration.

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NOVEMBER 5, 2024

If your offer doesn’t align with your education, career level, skill set or experience, you’ll need to know how to negotiate salary. Be prepared to justify your salary expectations based on industry standards, the company’s financial position, current market conditions and the value of your skills and qualifications.

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OCTOBER 13, 2024

Whether it’s being stressed about meeting deadlines at work or dealing with a child’s illness, life can take its toll. Learn the basics of coping skills here and how to develop healthy ones with these powerful tips. They serve important roles in helping you address sources of stress and get through life’s challenges.

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MAY 12, 2024

High financial stress among employees, including those with high incomes, can lead to mental and physical health impacts, which cost businesses in lost productivity. Financial stress impacts worker well-being, both mentally and physically Financial wellness and literacy are critical for the economic stability and peace of mind of employees.

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OCTOBER 4, 2023

Meeting those objectives requires commitment to learning in areas such as leadership development and soft skills education. The result is an increase in your competence and, more than that, an increase in your confidence and personal fulfillment. It may even require advanced coaching in specialized areas such as real estate sales.

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JANUARY 21, 2024

Adopting a design approach that integrates elements of surprise, well-being, confidence, and inspiration can leverage happiness hormones like dopamine, oxytocin, serotonin, and endorphins to foster a productive and content workforce. Building Confidence The concept of confidence is fairly self-explanatory.

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Success

SEPTEMBER 28, 2023

Stress, financial concerns and difficulty in relationships can plague even the most outgoing and dynamic among us. And where can you find the best online classes to master your own inner-growth and outer-development skills? Win the Day Accelerator “Winning the day” means learning the skills to unlock your full potential.

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MARCH 7, 2024

Penright recently joined us on our Future of Work podcas t to discuss her perspective and practical tips on conflict resolution, which are invaluable to professionals seeking to enhance their interpersonal skills and create a more harmonious work environment. How we treat one another is something 100% in our control,” she said.

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SEPTEMBER 16, 2024

Regardless of the type of work you do, there’s no right or wrong way to arrive at a billable rate, as long as you land somewhere that doesn’t undervalue your skills. Factor in your experience and skills Your level of experience and expertise should significantly influence your rates. And remember, be confident in your skills.

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FEBRUARY 7, 2024

A journaling practice can help you manage anxiety, reduce stress and reflect on the aspects of your life that you’d like to improve. Wake up 30 minutes earlier Waking up earlier can reduce stress and increase happiness. Learn a new skill Learning new skills at work makes you more adaptable and can boost your confidence.

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MARCH 21, 2023

We need to be able to think with an open mind, develop awareness, learn how to regulate stress and emotions, access the executive functioning part of our brain, innovate and learn to succeed in high-stakes, unfamiliar situations. According to scientific research, when our brains predict danger, our “ fight-or-flight ” response is triggered.

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JULY 20, 2024

Success is often linked to good health , self-confidence and positive social skills. When I’m dealing with caregiver stress, snuggling my shih tzu has a positive impact on my mental health—an outcome which has been confirmed in a poll by the American Psychiatric Association (APA). That depends on how you define success.

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SEPTEMBER 12, 2024

For individuals not originally trained in STEM fields, learning quantitative skills like data analysis or statistics could lead to more stable and higher-paying jobs. This hands-on style learning not only boosts appeal to employers, but also prepares candidates with the confidence and capabilities needed to thrive in a modern workplace.

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APRIL 4, 2023

Today’s challenging economic climate and the increase in levels of work-related stress mean that psychological safety at work has never been more important. The most emotionally intelligent individuals are generally better able to handle stress, communicate effectively, and build strong relationships at work.

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Success

NOVEMBER 21, 2024

Scientists believe there is a strong connection between high achievers in high-stress situations and the eventual development of imposter syndrome. White-passing minorities may feel a sense of falseness or lack of confidence in their abilities based on their assumed race. Be Nice to Yourself : Focus on positive self-talk.

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AUGUST 27, 2024

Putting off stressful tasks might seem comforting. Finally, “Mindfully practice a new internal script that both honors any feelings of stress or anxiety while creating a new, healthy mindset.” In time, as you become more aware, confident and hopeful, the impulse to put things off won’t seem necessary.

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APRIL 16, 2024

Oxytocin helps us connect, feel empathy and trust; serotonin regulates anxiety, happiness and well-being ; and endorphins reduce pain and stress while boosting mood and self-esteem. Research has shown that workplace stress costs the U.S. economy up to $187 billion every year between lost productivity and health care and medical costs.

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APRIL 4, 2024

Not only do personal and professional development opportunities provide key benefits to employees—like learning new skills, boosting confidence and credibility, developing leadership skills and increasing earning potential—but employers greatly benefit too. Why are human skills important?

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OCTOBER 30, 2023

Whether you want to learn new technical skills, are hoping to expand your role in your company or are looking to move to a new job, creating a professional development plan can help you level up. In its initial phase, the plan takes into account your current skills and knowledge while defining your purpose.

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SEPTEMBER 23, 2021

Prolonged stress and anxiety take a toll on your mind and body. Such prolonged stress leads to lack of concentration, irritability, and fatigue. You might consider your own unique skills or gifts that got you through tough times. After all, if stress can decrease resilience, how can taking on additional challenges build it?

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FEBRUARY 23, 2024

Affirmations lower stress and increase openness Our thoughts can work for us or against us. Positive self-affirmations, on the other hand, can combat negative thinking with encouraging realizations that nurture a growth mindset , decrease stress and expand openness. But how do they work, and what are some self-affirmations you can try?

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OCTOBER 17, 2023

Personal development fosters individual growth while enhancing skills and self-awareness. Skill acquisition and knowledge: Commit to lifelong learning to gain new knowledge and develop new skills and enhance existing ones for greater empowerment and satisfaction. The result can lead to a more enriched and purposeful life.

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Practically Perfect PA

NOVEMBER 9, 2015

Today I am going to start a new one – Core Skills. I’m not just going to write about which skills we need I am also going to look at how these skills are linked to the role specifically. Well, it seems to be the skill of the moment within the industry. That is what this feature is going to do. Communication.

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SEPTEMBER 12, 2023

It demands empathy, effective communication skills and adaptability across personal and professional situations. These attributes collectively provide for greater competency in areas of self-regulation, motivation, empathy and overall social skills. Rather, it is a skill that you can learn. EQ is not fixed or rigid.

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SEPTEMBER 13, 2023

But unlike innate, fixed characteristics, such as your IQ, EQ is a flexible skill that you can improve. enumerates the specific components of emotional intelligence as self-awareness, self-regulation, motivation, empathy and social skills. This is the “social skill” component of emotional intelligence. They’re humble.

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JULY 31, 2024

While friluftsliv encompasses many different activities—what we normally think of as outdoor recreation like hiking, camping, kayaking and survival skills—it’s not simply about spending time outside. “It’s Those skills can really come in handy in any type of crisis.” It is essentially slow living.

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DECEMBER 13, 2022

A fixed mindset is one that assumes a person’s habits, preferences, skills and even longings are fixed, perhaps even innate. This mindset restrictively inhibits people from self-improvement and learning new skills. After all, if our skills and intelligence are fixed, then why even try to improve?

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OCTOBER 31, 2023

But don’t stress, boomers and millennials. Getting delulu about your job hunt or career transition A shocking 84% of hiring companies are willing to hire and train a candidate who doesn’t have the required skills in that job description you’ve been reading and rereading, according to 2019 research from a global staffing firm, Robert Half.

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Workplace Insight

MARCH 15, 2024

A pro bono bonus: The impact of volunteering on wages and productivity, stresses that these productivity gains would likely be even higher if the voluntary efforts of those in other job roles, as well as the benefits of volunteering to unemployed people, were taken into account. The PBE report, titled?A This is mirrored in the new research.

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Tips From T. Marie

JUNE 20, 2023

By celebrating even the smallest wins, you bolster your confidence and develop resilience to overcome imposter syndrome. Prioritize Self-Care and Stress Management: Nurturing your mental and physical well-being is crucial. Employ stress management techniques like meditation, deep breathing, or journaling.

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OCTOBER 23, 2023

As you learn to overcome challenges, you gain confidence, moving from a self-limiting mindset to a growth mindset. Deadlines can create the right kind of stress that guides you to success. Build communication skills Communication skills include listening and observing. This aspect requires setting a timeline.

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JULY 14, 2023

This includes ensuring that your network is strong, and taking inventory of all of your skills and which skills best match up with certain roles. 2. Make a list of the key skills, qualifications, and experiences required for each job. Compare your skills to job requirements: Create a table or spreadsheet with two columns.

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SEPTEMBER 23, 2024

“It occurs when the cognitive and emotional resources required to deal with a situation exceed the individual’s perceived ability to cope, leading to feelings of helplessness, anxiety and stress.” You can have an exaggerated reaction to situations, which can stress relationships.

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AUGUST 29, 2023

As with learning any new skill, personal growth takes skill and effort. In this timeless classic, Carnegie lays the groundwork for gaining the confidence and trust of others. On the contrary, Brown teaches readers that expecting perfection from ourselves leads to paralysis, inaction, stress and unhappiness.

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Musings of a High-Level Executive Assistant

AUGUST 22, 2020

I wanted to share my tips on what works for me in times of stress, but I made it a clickbait-y title so it would seem more timely. Stress is stress, so I’ve used these techniques for years, regardless of the source of stress. So below are 5 tips for dealing with stress that I hope will help you in some small way.

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MAY 3, 2022

When women mentor women, they create a shortcut to success in which they can help women develop leadership skills as well as the ability to advocate for themselves. . Mentors provide women with guidance on navigating their careers, advice on skill development, and ongoing support.

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