Remove Confidence Remove Proposal Remove Stress
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How to Calculate Your Freelance Rate

Success

If you provide clients with clear proposals, regular status updates and examples of previous work that highlights your value, they’re far more likely to adopt your pricing structure. Here’s a closer look at these three facets: Clear proposals: Provide detailed proposals that outline your work’s objectives, metrics and value.

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Afraid To Ask for a Raise? So Are Your Coworkers. Here’s Why

Success

Some people aren’t 100% confident in their professional worth, while others feel full-on imposter syndrome, and both can stop you from asking for a raise if you let them. Working on confidence is hard, but one easy way to reduce the effect of insecurities is to understand that everyone has them—some just hide them extremely well.”

Stress 246
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24 Do’s and Don’ts to Improve Your Emotional Intelligence

Success

Research conducted at the University of California in San Francisco shows that the more difficulty you have saying no and setting boundaries , the more likely you are to experience stress, burnout and even depression. Do: Manage your stress. Emotional intelligence is particularly important when pitching a proposal.

Stress 313
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How My Experience as a Black Entrepreneur Shaped My Views on Building Financial Freedom

Success

Having allies at work isn’t just about having a confidant or an enforcer of policies. After visiting a specialist, taking medication and undergoing hours of electrostimulation, I learned it was all stress-related. According to the American Psychological Association, some of the leading causes of stress in the U.S.

Medical 280
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Navigating Mental Health as a Digital Nomad

Success

But combined, the stress compounds. On the other hand, Jaeger says it is challenging to make it work as a digital nomad if you’re the only person on your team working in that remote lifestyle: “People underestimate how stressful it can be to communicate remotely in teams, especially across time zones.

Health 246
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The New Normal: Finding Routine and Perspective in Coffee Shops

Success

I could give you the gist of one’s book proposal. The stress of work is hard to shake, and a long walk home gets it out of your system better than a 5-foot walk to the couch. I was overwhelmed and not confident. I know more than 15 baristas by name. I could tell you what some of them were studying in school.

Filing 313
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Adapting to Change

Office Dynamics

Adapting to professional change shows professionalism and confidence. I may not have control of his thoughts, but I had control over how I reacted and my confidence. I typed up a list of accomplishments (quite proudly so and smiling ear to ear) and confidently carried them with me as I walked into the conference room for our meeting.