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Those affected often fear failure, have low self-esteem or undervalue their contributions. An education on the mind-body connection helps us tap into our power and learn to approach challenges confidently. The more you learn, the better equipped you are to identify triggers of self-doubt. Fight back !
Giving speeches helps us realize self-worth through the satisfaction experienced when a good speech is given. We become more confident, especially when the audience responds positively. After some self-study on building confidence, he decided to give public speaking a try and was successful.
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Its often considered a driving force behind a persons confidence, making sound decisions, building connections, navigating complex social situations, being optimistic and exercising self-control during challenging times. Self-regulation is critical in many areas of our lives.
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