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Money Remains a Top Stressor for U.S. Adults—Here Are Some Tips to Better Manage Stress (and Finances)

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Money and Stress in America. For years money has been a leading cause of stress for most Americans. Since 2007 the American Psychological Association has conducted an annual survey called “ Stress in America.” Debt plays an overwhelming role in this stress. Beatty is hardly alone. Many purchases are wants, not needs.

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Gratitude Affirmations: Why They Work and 25 Affirmations to Try

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Affirmations lower stress and increase openness Our thoughts can work for us or against us. Positive self-affirmations, on the other hand, can combat negative thinking with encouraging realizations that nurture a growth mindset , decrease stress and expand openness. But how do they work, and what are some self-affirmations you can try?

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The Reality of Remote Work and Wellness

Allwork

Remote Work Well-being According to Remote Workers Critics of remote work often compare it to leisure activities, which is not a fair comparison. A more relevant comparison would be between remote work and office-based work, which entails long commutes, uncomfortable office environments, and unhealthy eating habits.

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The Pandemic Sabotaged Our Decision-Making Abilities—Here’s How to Start Regaining That Self-Confidence

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According to a 2021 study by the American Psychological Association, nearly one-third of adults (32%) are so stressed about the coronavirus pandemic that they struggle to make basic decisions, such as what to wear or eat. And yes, unhealthy comparison will zap you of joy. But healthy competition isn’t the same as unhealthy comparison.

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More Than a Feeling: How ASMR and Meditation Work in Tandem

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As the global population reports increasingly high levels of stress and anxiety, many people are reaching out for guidance around ways to cope. This indicates a potential for hybridism that could prove highly beneficial to our collective stress-addled brains. Let’s find out more. Understanding ASMR.

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Uncertain? Overwhelmed? Snag These 5 Books to Build Confidence and Face Your Fears

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If left unchecked, this beast can quickly lead to stress buildup, alienation from friends and family and even avoidance of what we know we truly deserve: love and success. In both our professional and personal lives, most of us are all too familiar with the tendency to micromanage every decision we make and the outcomes that occur.

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22 Ways to Practice Stillness Within Your Mind, Spirit and Body

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This is especially important during times of big change or stress. Social media and the comparison factor amplifies this feeling. Stress and overwork can wreak havoc on our bodies. Stress and overwork can wreak havoc on our bodies. Ongoing stress can cause issues in everything from the cardiovascular to nervous systems.

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