Comparison Social Media Stress 
Success
SEPTEMBER 22, 2024
New research from the University of Nottingham discovered FOMO in the digital workspace can increase anxiety and stress, posing a risk to mental health. Unlike when you scroll social media in your free time, potentially experiencing pangs of missing out, FOMO might manifest as missed opportunities for career advancement, networking and more.
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AUGUST 14, 2021
This is especially important during times of big change or stress. Social media and the comparison factor amplifies this feeling. Stress and overwork can wreak havoc on our bodies. Stress and overwork can wreak havoc on our bodies. If you’re struggling after the first few days, show yourself some compassion.
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Success
MAY 19, 2023
Research has shown that writing and journaling can improve cognitive function and reduce stress and anxiety. The Social Media Addict Tool: social media Method: Create a private or public account and create little entries about your day. Through the journaling process, I learned to trust myself.
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APRIL 4, 2022
As the global population reports increasingly high levels of stress and anxiety, many people are reaching out for guidance around ways to cope. This indicates a potential for hybridism that could prove highly beneficial to our collective stress-addled brains. Let’s find out more. Understanding ASMR.
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SEPTEMBER 6, 2024
Business insurance for freelancers can be confusing According to a survey by Next Insurance , “40% of small business owners said it’s more stressful to understand insurance than taxes.” An example is if you say something untrue about a competitor on social media.
Stephanie LH Calahan
FEBRUARY 4, 2020
Social media users have created a voyeuristic environment where we can easily get caught up in “comparisonitis.” You get stressed when you’re not working and find downtime difficult or completely wasteful. Replace that comparison time with learning to respect your own experiences. .
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NOVEMBER 23, 2022
Trying to keep up with it all is a little like walking through a flea market where everybody’s selling “Top 7 Outdoor Porches with Views of Nature and the City You MUST Try Right Now,” all of which pale in comparison to my front porch, where the newspaper sits. That’s just one segment of local news. It doesn’t include television.
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