Remove Comparison Remove Phones Remove Social Media
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9 Types of Journaling and How They Can Benefit Mental and Physical Health

Success

For instance, a 2013 study in Psychosomatic Medicine found that adults who engaged in expressive writing for three consecutive days before a biopsy healed more quickly in comparison to the group assigned to write about their daily activities. This is a quick way to get in touch with yourself.

Health 264
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New Research Says Internet-Fueled FOMO At Work May Harm Mental Health

Success

Unlike when you scroll social media in your free time, potentially experiencing pangs of missing out, FOMO might manifest as missed opportunities for career advancement, networking and more. Resist The Envy Trap Consider the average person spends more than two hours a day on social media.

Health 264
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12 Essential Tips Every Solo Traveler Needs to Know

Success

Keep these documents in the cloud and on your phone to easily access them from the road. While you’ll need your physical passport to fly home, having a photo or scan of your passport on your phone can help you when filling out paperwork or if you need to provide identification but don’t want to hand over your original documents.

Travel 235
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The Art of the Side Hustle

Success

Today she has combined all of those passions into career advice as she helps other Swirlers navigate business success in the worlds of digital marketing and social media with her company My Friend Betty Says. That led to a successful blog and job in digital marketing. Loper recommends starting small with the ‘ Side Hustle Snowball.’

2022 279
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Author of New Happy Shares The Key to True Happiness

Success

Slowly, her subscribers grew, as did her social media following , where she posts videos that offer up deep insight and actionable ideas backed by science. And this leads us to view ourselves always through a lens of comparison to another person.

Keyboards 147
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Customer Relationships: Not Something You Can Set and Forget

Make or Break Moments

Add to that the fact that I hadn’t exercised since Reagan was President – it was a pretty tame routine by all standards of comparison. I’ll never know if I don’t pick up the phone and ask. Having injured my knee and having two ruptured discs, the exercise routine catered to those needs. No change.

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You Can Avoid Multitasking When You Focus on These 3 Things

Productivityist

Get the toad out of the way, and the rest of your day is pleasurable by comparison. Spend less time cruising social media. Stop following people on social media who rarely post or who get on your nerves. Finish the report. Write the proposal. Have the trust issues conversation with the micro-managing client.