Remove Comparison Remove Health Remove Social Media
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New Research Says Internet-Fueled FOMO At Work May Harm Mental Health

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New research from the University of Nottingham discovered FOMO in the digital workspace can increase anxiety and stress, posing a risk to mental health. Unlike when you scroll social media in your free time, potentially experiencing pangs of missing out, FOMO might manifest as missed opportunities for career advancement, networking and more.

Health 248
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Gigi Gorgeous: How to Stay Grounded When Social Media Is Your Full-Time Job

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Staying grounded in social media is a constant challenge. You might cross paths with bullies, fall victim to the comparison trap or struggle to log off. Working on social media (professionally) takes everything up a notch. It helps to know your purpose before launching a social media career.

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9 Types of Journaling and How They Can Benefit Mental and Physical Health

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Boosting mental and physical health The impact of journaling goes beyond Leid’s personal experiences; it’s been highly documented as a tool for boosting mental and physical health. Journaling can also have physical health benefits. This type of journaling works best if social accountability keeps you motivated.

Health 264
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Gen Z Is Saving More for Retirement Than Previous Generations. Here’s Why.

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Social media is what sets Gen Z and millennials apart when it comes to saving and investing, says Kara Brockmeier , 37, a certified financial planner with Premier Financial Partners in St. Social media was just gaining popularity when millennials like Brockmeier entered the workforce. Gen Z women invest 10.4%

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3 Things I’m Doing to Find My Own Definition of Success

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In an age of business coaches, gurus and social media influencers, it feels harder than ever to decide for yourself what a life well-lived looks like. I even went as far as unfollowing some influencers on social media, because I found I was really sensitive to talk of income goals, lifestyle achievements and the pressure to keep up.

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Reimagining Productivity in a World That Got It Wrong

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Even if mental health is becoming more of a priority, some might say the damage is already done. And with the addictive power of social media, how can we empower ourselves to detach from this toxic mentality that is now part of our programming? It’s because we’re not listening to something we need.”

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How to Boost Self-Confidence: 15 Effective Strategies For Success

Success

Stop Comparing In an age of social media, comparing yourself to others is easier than ever. Tip : Consider a “social media detox” and surround yourself with positivity—whether online or offline—to reduce negative self-comparison. This can lead to feelings of inadequacy and diminish your self-confidence.