Remove Comparison Remove Health Remove Lifestyle
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9 Types of Journaling and How They Can Benefit Mental and Physical Health

Success

Boosting mental and physical health The impact of journaling goes beyond Leid’s personal experiences; it’s been highly documented as a tool for boosting mental and physical health. Journaling can also have physical health benefits. This article originally appeared in the May/June 2023 issue of SUCCESS magazine.

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Younger Generations are Gravitating Toward Freelancing

Allwork

are twice as likely to engage in freelance work or expect to, in comparison to their older counterparts. Collective’s survey data indicates that 88% of current freelancers have also seen improvements in their mental health since transitioning from traditional employment. The data also reveals that 59% of U.S.

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3 Things I’m Doing to Find My Own Definition of Success

Success

It was a lightbulb moment for me to step back and see that I had adopted another person’s definition of success, down to an income goal and work lifestyle they had shared online, and it fit like a shoe three sizes too big. Instead, I’m trying to replace these thoughts of comparison with small celebrations of how far I’ve come.

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Reimagining Productivity in a World That Got It Wrong

Success

Even if mental health is becoming more of a priority, some might say the damage is already done. For Nasir, it involved watching her parents’ active lifestyles, where self-care and rest were not prioritized. Detox from social media When it comes to aggravating toxic productivity, Nasir says social media amplifies social comparison.

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Offering Remote Work Options Creates a Diverse, Equitable, and Inclusive Workplace Environment

Allwork

Allwork.Space and Alliance Virtual Offices conducted a survey, and also analyzed third party research, to understand how remote work impacts individuals’ health and wellbeing. . Those with no commutes also reap the benefits of additional sleep time which is linked to many health benefits. . DeFelice, M., 2019). . 2020). .

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Gigi Gorgeous: How to Stay Grounded When Social Media Is Your Full-Time Job

Success

You might cross paths with bullies, fall victim to the comparison trap or struggle to log off. You can make lots of money on YouTube or TikTok, but scrolling for hours on end—a research requirement if you want to be great— negatively impacts your mental health. Now she has nearly 3 million followers on her beauty and lifestyle channel.

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Money Remains a Top Stressor for U.S. Adults—Here Are Some Tips to Better Manage Stress (and Finances)

Success

Research shows that people who suffer from high levels of debt stress have health risks ranging from ulcers and migraines to heart attacks. One recent survey by the credit card comparison website CardHub observed that consumers added a total of $87.3 Beatty took stock of his lifestyle and made hard choices.

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