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9 Types of Journaling and How They Can Benefit Mental and Physical Health

Success

Through the journaling process, I learned to trust myself. Boosting mental and physical health The impact of journaling goes beyond Leid’s personal experiences; it’s been highly documented as a tool for boosting mental and physical health. Journaling can also have physical health benefits. Photo by ©Wendy K.

Health 264
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Annual Career Check-Up: A Simple Process for Evaluating Your Professional Health

Eat Your Career

In this session, you will learn…. How to pinpoint your own personal areas of strength and improvement (without judgement or comparison). How to take stock of what’s working and what’s not and make appropriate changes based on what you learn. REGISTER FOR THIS WEBINAR HERE. SIGN UP HERE.

Health 147
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This Benefits Strategy Could Be The Key To Retaining Employees In All Generations

Allwork

The key findings reveal a strong desire for flexible work arrangements, mental health resources, and professional development opportunities across all age groups. For one, employees value mental health services. Gen Z, on the other hand, favors wellness reimbursements and mental health workshops.

Health 147
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What Is Imposter Syndrome: Understand And Conquer Self-Doubt

Success

Although imposter syndrome isn’t an official mental health diagnosis, those who struggle with it often have secondary disorders like depression and anxiety. This makes them extraordinarily competitive at work, school and anywhere else they can be measured by comparison. In other words, superpeople want to be perceived as the best.

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3 Things I’m Doing to Find My Own Definition of Success

Success

Correcting this mistake by redefining my version of success hasn’t been an overnight change, but there are a few things I’ve learned that have helped me break free of the pressure to model my success after that of others. Instead, I’m trying to replace these thoughts of comparison with small celebrations of how far I’ve come.

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Hello Alice Co-founders Carolyn Rodz and Elizabeth Gore Are Fueling the Small Business Ecosystem

Success

A journey filled with unexpected events is an apt comparison for what many small business owners encounter in entrepreneurship. Hello Alice: Small business pioneers In April, the company debuted a new feature: the business health score. Still, like any adventure, there have been surprises along the way.

Finance 292
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How to Boost Self-Confidence: 15 Effective Strategies For Success

Success

Release any lingering guilt or self-doubt rooted in past mistakes and instead view them as learning experiences. Reflect on what you’ve learned from past mistakes instead of holding onto guilt. By observing how they navigate challenges and carry themselves, you can learn to be more confident.