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9 Types of Journaling and How They Can Benefit Mental and Physical Health

Success

Through the journaling process, I learned to trust myself. Boosting mental and physical health The impact of journaling goes beyond Leid’s personal experiences; it’s been highly documented as a tool for boosting mental and physical health. Journaling can also have physical health benefits. Photo by ©Wendy K.

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3 Things I’m Doing to Find My Own Definition of Success

Success

Correcting this mistake by redefining my version of success hasn’t been an overnight change, but there are a few things I’ve learned that have helped me break free of the pressure to model my success after that of others. Instead, I’m trying to replace these thoughts of comparison with small celebrations of how far I’ve come.

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Annual Career Check-Up: A Simple Process for Evaluating Your Professional Health

Eat Your Career

In this session, you will learn…. How to pinpoint your own personal areas of strength and improvement (without judgement or comparison). How to take stock of what’s working and what’s not and make appropriate changes based on what you learn. REGISTER FOR THIS WEBINAR HERE. SIGN UP HERE.

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This Is What Happens In Your Brain When You Try Something New

Success

I thought I was simply learning a new skill. Research into brain health and longevity suggests that regular experience of novelty is essential to a long, happy life,” Brain World magazine writes. Learning makes our brains better. The harder a skill is to learn, the better it is for your brain. “My

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Breaking Free From Impostor Syndrome & Self Doubt with Dr. Valerie Young

Allwork

The trick, she says, isn’t to fake it, but rather to learn how to act despite our doubts. Confidence often comes with experience, but the willingness to “jump in” is the first step. That could be also something, that constant comparison. We learn from them. As Dr. Young put it, “Feel the fear, and go forward anyway.”

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How Candidates And Managers Can Identify And Combat Age Discrimination

Allwork

It’s another red flag if, during a virtual or in-person interview, anyone on the interviewer panel makes comparisons between the timeline of an older job candidate’s career path and their own. If they are limited, that should be enlightening information to an older worker, as health conditions become more common as we age. .

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Gigi Gorgeous: How to Stay Grounded When Social Media Is Your Full-Time Job

Success

You might cross paths with bullies, fall victim to the comparison trap or struggle to log off. You can make lots of money on YouTube or TikTok, but scrolling for hours on end—a research requirement if you want to be great— negatively impacts your mental health. Gigi faces challenges everyone can learn from. Know your purpose.