article thumbnail

Smaller Cities Offer Better Work-Life Balance and Mental Health Benefits, Study Finds 

Allwork

In comparison, large coastal and Southern cities have reportedly fallen behind in most aspects contributing to overall work-life balance. According to the report, the city has climbed three positions due to better health insurance coverage rates and recreational amenities. Meanwhile, cities like Chesapeake, Va, and Lincoln, Neb.,

Health 243
article thumbnail

New Research Says Internet-Fueled FOMO At Work May Harm Mental Health

Success

New research from the University of Nottingham discovered FOMO in the digital workspace can increase anxiety and stress, posing a risk to mental health. Any tendencies you have to lean into negative comparisons or envy will dissipate as you choose to focus on those that boost your emotional well-being, Manly says.

Health 248
Insiders

Sign Up for our Newsletter

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.

article thumbnail

9 Types of Journaling and How They Can Benefit Mental and Physical Health

Success

Boosting mental and physical health The impact of journaling goes beyond Leid’s personal experiences; it’s been highly documented as a tool for boosting mental and physical health. Journaling can also have physical health benefits. This article originally appeared in the May/June 2023 issue of SUCCESS magazine.

Health 264
article thumbnail

Annual Career Check-Up: A Simple Process for Evaluating Your Professional Health

Eat Your Career

How to pinpoint your own personal areas of strength and improvement (without judgement or comparison). The post Annual Career Check-Up: A Simple Process for Evaluating Your Professional Health appeared first on Eat Your Career. How to take stock of what’s working and what’s not and make appropriate changes based on what you learn.

Health 147
article thumbnail

The Reality of Remote Work and Wellness

Allwork

Cognitive biases such as confirmation bias and status quo bias may prevent traditionalists from recognizing these benefits, leading them to advocate for a return to office-based work. Employers must provide mental health benefits, including online options, to help employees address burnout and other mental health challenges.

2021 299
article thumbnail

CEO Pay Skyrockets to Nearly 200 Times Worker Salaries

Allwork

In comparison, the median income of the average S&P 500 employee rose by a modest 5.2% Addressing such disparities is essential not only for the well-being of workers but also for the overall health and sustainability of many organizations. in 2023 to reach $16.3 million. to $81,467 in 2023.

Salary 267
article thumbnail

Younger Generations are Gravitating Toward Freelancing

Allwork

are twice as likely to engage in freelance work or expect to, in comparison to their older counterparts. Collective’s survey data indicates that 88% of current freelancers have also seen improvements in their mental health since transitioning from traditional employment.