Remove Comparison Remove Goals Remove Stress
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Gratitude Affirmations: Why They Work and 25 Affirmations to Try

Success

Affirmations lower stress and increase openness Our thoughts can work for us or against us. Positive self-affirmations, on the other hand, can combat negative thinking with encouraging realizations that nurture a growth mindset , decrease stress and expand openness. But how do they work, and what are some self-affirmations you can try?

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Offering Remote Work Options Creates a Diverse, Equitable, and Inclusive Workplace Environment

Allwork

Remote work has been found to reduce stress and help workers break the glass ceiling – but it does still have some drawbacks, including physical ailments from using inadequate home furniture. . Remote work reduces stress by 39%. . Working from Home Significantly Reduces Stress . & Lin, P., 2021). .

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New Research Says Internet-Fueled FOMO At Work May Harm Mental Health

Success

New research from the University of Nottingham discovered FOMO in the digital workspace can increase anxiety and stress, posing a risk to mental health. The upside is those who practiced mindfulness were less vulnerable to stress, overload and burnout, according to the research linked in the study.

Health 264
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9 Types of Journaling and How They Can Benefit Mental and Physical Health

Success

Research has shown that writing and journaling can improve cognitive function and reduce stress and anxiety. The Listmaker Tool: lists Method: List your top five takeaways, goals or even fears of the day—or design your own prompts. Regularly reflecting on paper can bring clarity and insight into our own minds and lives.

Health 264
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Burnout Prevention for Entrepreneurs: Keep Your Cool and Stay Competitive

Tips From T. Marie

Pro Tip : Use tools like Notion to track your goals and stay laser-focused on what really matters. Letting go of certain tasks isn’t giving up control; it’s giving up your 2 AM stress headaches. Reframe Your Competitive Mindset (No, You Don’t Need to Out-Hustle Gary Vee) Solopreneurs can get stuck in the comparison trap fast.

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The Truth About Impostor Syndrome and How to Overcome It

Stephanie LH Calahan

Social media users have created a voyeuristic environment where we can easily get caught up in “comparisonitis.” ” When you miss your high mark goal on something, you accuse yourself of “not being cut out for the task” and ruminate on it for days. technology and medicine); and. speaking, music, writing, etc.).

Mentoring 289
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The Money Manager App Gives You Insight Into The Smallest Details Of Your Finances

Success

Watching these things grow in comparison to spending can be encouraging. This is vital for making conscious financial decisions aligned with long-term goals. Goal-Oriented Mindset Money Manager helps users put their goals into action. Remaining full balances and current outstanding balances are both recorded.

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