Remove Comparison Remove Goals Remove Health
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Smaller Cities Offer Better Work-Life Balance and Mental Health Benefits, Study Finds 

Allwork

In comparison, large coastal and Southern cities have reportedly fallen behind in most aspects contributing to overall work-life balance. According to the report, the city has climbed three positions due to better health insurance coverage rates and recreational amenities. Meanwhile, cities like Chesapeake, Va, and Lincoln, Neb.,

Health 243
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New Research Says Internet-Fueled FOMO At Work May Harm Mental Health

Success

New research from the University of Nottingham discovered FOMO in the digital workspace can increase anxiety and stress, posing a risk to mental health. Any tendencies you have to lean into negative comparisons or envy will dissipate as you choose to focus on those that boost your emotional well-being, Manly says.

Health 248
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9 Types of Journaling and How They Can Benefit Mental and Physical Health

Success

Boosting mental and physical health The impact of journaling goes beyond Leid’s personal experiences; it’s been highly documented as a tool for boosting mental and physical health. Journaling can also have physical health benefits. This is a quick way to get in touch with yourself. Photo by ©Wendy K.

Health 264
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Annual Career Check-Up: A Simple Process for Evaluating Your Professional Health

Eat Your Career

Before you set goals and think about the future, it’s always wise to spend some time reviewing the past. How to pinpoint your own personal areas of strength and improvement (without judgement or comparison). The post Annual Career Check-Up: A Simple Process for Evaluating Your Professional Health appeared first on Eat Your Career.

Health 147
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Chance the Rapper on Achieving Goals as an Independent Artist & Paying It Forward

Success

And as that fame grew, so did his fortune—which he immediately started giving away, first in a hefty donation to Chicago Public Schools in 2017, then to the county’s mental health services. The goal of becoming a millionaire wasn’t on Chance’s list, but it happened anyway. Chance the Rapper never had a Plan B. Photos by Nick Onken.

Goals 264
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3 Things I’m Doing to Find My Own Definition of Success

Success

It was a lightbulb moment for me to step back and see that I had adopted another person’s definition of success, down to an income goal and work lifestyle they had shared online, and it fit like a shoe three sizes too big. Instead, I’m trying to replace these thoughts of comparison with small celebrations of how far I’ve come.

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What Is Imposter Syndrome: Understand And Conquer Self-Doubt

Success

Instead of attributing their success to hard work and talent, they feel like a fake or that their goals were accidentally achieved. In fact, many imposter syndrome sufferers are highly successful perfectionists with lofty goals and high expectations. Pauline Rose Clance, Ph.D. and Suzanne A.