Remove Comparison Remove Confidence Remove Health
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Uncertain? Overwhelmed? Snag These 5 Books to Build Confidence and Face Your Fears

Success

To get you started, we’ve compiled a list of five, recently published books to build your confidence. 5 books to build confidence this fall 1. This is unsustainable to our physical and mental health in the long run. Snag These 5 Books to Build Confidence and Face Your Fears appeared first on SUCCESS. And it worked.

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9 Types of Journaling and How They Can Benefit Mental and Physical Health

Success

I gained a deeper understanding of myself, which led to a greater level of confidence in who I am,” Leid says. Leid used journaling as a way to process her own experience and sustain confidence in the future. Journaling can also have physical health benefits. “Through the journaling process, I learned to trust myself.

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Breaking Free From Impostor Syndrome & Self Doubt with Dr. Valerie Young

Allwork

One of the most powerful takeaways was Dr. Young’s advice on adopting a confident mindset—even if we don’t feel it yet. The trick, she says, isn’t to fake it, but rather to learn how to act despite our doubts. Confidence often comes with experience, but the willingness to “jump in” is the first step. People that ruminate.

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Annual Career Check-Up: A Simple Process for Evaluating Your Professional Health

Eat Your Career

With this fresh perspective, you’ll be ready to start the new year with confidence and clarity. How to pinpoint your own personal areas of strength and improvement (without judgement or comparison). The post Annual Career Check-Up: A Simple Process for Evaluating Your Professional Health appeared first on Eat Your Career.

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Controlled Chaos or Neat Freak? Discover Your Organizational Identity To Boost Productivity

Allwork

Clutter is not inherently negative, but it becomes problematic when it affects work or mental health. A recent National Geographic article emphasizes the benefits of organization on mental health , but it makes the comparison that clutter and disorganization are the same when this couldn’t be further from the truth.

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Gratitude Affirmations: Why They Work and 25 Affirmations to Try

Success

5 gratitude affirmations to boost your self-worth It’s hard not to compare ourselves to others, so avoid negative comparisons by affirming your own personal value. “My Comparison clouds my vision, and I choose gratitude for my own individual progress.” “I My self-worth stems from my own authenticity and vital journey in life.”

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Gigi Gorgeous: How to Stay Grounded When Social Media Is Your Full-Time Job

Success

You might cross paths with bullies, fall victim to the comparison trap or struggle to log off. You can make lots of money on YouTube or TikTok, but scrolling for hours on end—a research requirement if you want to be great— negatively impacts your mental health. Working on social media (professionally) takes everything up a notch.