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12 Essential Tips Every Solo Traveler Needs to Know

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Keep reading for our best solo travel tips, whether you’re learning how to travel solo for the first time or you’re a seasoned traveler. A familiar pillowcase can bring comfort if you’re homesick, or it can be filled with clothes to make an extra pillow or backrest.

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Gen Z’s Delulu Trend Suggests that the “Fake It Till You Make It” Approach Might Actually Pay Off

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People don’t typically just lose their learned experiences after the event is over. In her case, she explains that coming from a medical background, there were absolutely parts of the TV and media landscape she didn’t get. Learning the line is a must to use this strategy for good and not contribute to your own demise. “If

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10 Trailblazing Women Paving the Way for a Better Future

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Read on to learn more about these trailblazing women and the work they’re doing to pave the way for a better future. Interesting fact : As a single mom, Sanchez Gilbert learned to prioritize time with her daughter by being present in her active sports life. Words of wisdom : “Not everyone will like you or what you’re doing.

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9 Ways to Make the Transition Back to School Easier for Kids

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The same way you’re buying new clothes and school supplies, start thinking about what that school schedule is going to be. says Stephanie Malia Krauss, educator, social worker and author of Whole Child, Whole Life: 10 Ways to Help Kids Live, Learn, and Thrive. Make sure an individualized education plan (IEP) or 504 plan is up to date.

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The New Secrets of Perfect Sleep

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Research completed at Colwell’s lab suggests mistimed eating can also impair memory and learning. medical director of the Sleep Disorders Center of Prescott Valley, Arizona, and author of Sleep Soundly Every Night, Feel Fantastic Every Day. Catch rays early. Rosenberg, D.O., Michael Breus, Ph.D.,

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How My Experience as a Black Entrepreneur Shaped My Views on Building Financial Freedom

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After visiting a specialist, taking medication and undergoing hours of electrostimulation, I learned it was all stress-related. In an effort to soothe these discomforts at the office, I would decompress at happy hours, hire personal trainers and purchase loose-fitting clothes—all of which impacted my ability to save and invest.

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The Big ‘Why’: Unraveling the Purpose of Work in a Changing World

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There are moments where I see a student beautifully capture something that was a learning objective of mine—and I also spend a lot of time in boring committee meetings which feels like actual drudgery,” Tosti-Kharas explains. You learn as much through what you don’t like doing as what really resonates,” Toshi-Kharas says. “I

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